High blood pressure or hypertension refers to the blood pressure against the artery walls of a person. With the passage of time, high blood pressure may cause damages in one’s blood vessel leading to kidney and heart problems, stroke and many other health complications. Doctors even call hypertension as a silent killer, as it does not produce any symptom and most of the times, patients do not notice it and because of this, they do not undergo for the treatment many years.
What Foods Can Lower Blood Pressure Immediately?
Leafy Greens: Leafy greens come with huge amount of potassium and thereby, help your kidneys to eliminate sodium content from your body via urine. In this way, leafy greens help in reducing the blood pressure. A few common types of leafy greens to try are arugula, romaine lettuce, turnip greens, kale, spinach, collard greens, Swiss chard and beet greens.
Berries: Blueberries, strawberries and raspberries are a few common types of berries, which come with flavonoids i.e. natural compounds. Research studies have found that consumption of such compounds prevent the problem of hypertension and help in reducing blood pressure.
Red Beets and Beets: Red beets and beets come with huge amount of nitric oxide to help individuals in opening the blood vessels and thereby, lower blood pressure. Research studies have even found that nitrates present in the juice of beetroot or whole beet help a lot to reduce blood pressure even within only 1-day i.e. 24 hours period.
Skimmed Milk and Yogurt: Skimmed milk and yogurt come with an effective source of calcium and contains low fat. Because of this, you should consider both of them as important elements in your daily diet to reduce your blood pressure.
Particularly, yogurt is the best option for all individuals, who do not like to have milk. Other than this, you may try to include almond silvers, granola and fruits in your yogurt to get additional benefits associated with your healthy heart.
Oatmeal: Oatmeal comes with high amount of fiber, low sodium and low fat to reduce the blood pressure. Having oatmeal in breakfast is obviously an efficient way to fuel up your whole day and to stay healthy for a longtime.
Fatty Fishes and Trout: Fatty fishes act as excellent sources associated with lean protein. Especially, salmon and mackerel come with omega-3 fatty acids, which help in reducing blood pressure and inflammation and lower the level of triglycerides. Beside the mentioned fish sources, trout fishes come with vitamin D. According to experts, a food item rarely incorporate vitamin D and this is a hormone type of vitamin comes with special properties to reduce blood pressure.
Unsalted Seeds: Unsalted seeds come with high amount of magnesium, potassium and various other minerals intended to lower the blood pressure.
Herbs and Garlic: Research reviews have revealed that garlic and herbs come with the property to reduce the problem of hypertension by simply increasing the exact amount of nitric oxide in the individual’s body. The main role of nitric oxide is to promote vasodilation or arteries widening directed towards the reduction of blood pressure.
Other than this, inclusion of flavored spices and herbs in the daily diet also help in reducing the salt intake. Rosemary, thyme, cinnamon, basil and similar others are a few common spices and herbs, which you may include in the diet to reduce your salt intake.
Pistachios: Pistachios are even healthy ways to reduce the blood pressure by simply decreasing the peripheral vascular resistance or tightening of blood vessels as well as heart rate. Studies have revealed that a diet consists of a single serve of pistachios in a day helps a lot to decrease blood pressure.
Conclusion
Choosing food items, which help in reducing the blood pressure immediately, is one of the best ways to deal with the problem of high blood pressure without medication and any costly treatment.
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