Is Yogurt Good for the Liver?
Probiotics play a significant role in increasing the functionality of the liver. You can find them in fermented products such as the yogurt, miso, and kefir. Availability of the probiotics and learning about the same helped in understanding their potential in fighting against health conditions, including those related to the liver. Also known as good bacteria, probiotics are living organisms residing in the mouth, digestive tract, and vagina. These microorganisms are helpful in promoting immune health and pathogenic bacteria growth. Eating a good portion of yogurt is essential, especially if you are suffering from fatty liver. However, talk to your doctor.
The Fatty Liver Problem
Obesity and weight increase are becoming a common problem, which is increasing the fatty live difficulty. It is becoming a national health concern. Fatty liver and other diseases associated with the liver arise when there is malfunctioning of the organ. Excess accumulation of the fat in the liver cells make it difficult to produce the needed chemicals and enzymes that burn fat and remove toxins from the body. Regular consumption of alcohol, medicines, and consistent exposure to chemicals causes fatty liver. If the fatty liver occurs due to non-alcohol, then it is known as the non-alcoholic fatty liver.
Is Yogurt Good for the Liver?
Probiotics have a crucial role to play in improving the liver cell function. According to a review published in 2013, the survey found a significant change in the quantity of the microorganisms residing in the digestive tract and the type, which helped in decreasing the harmful diseases related to the liver. Based on the conclusion of the review collected from several sources/patients, authors concluded that probiotics are an inexpensive methodology to improve the condition of the liver.
Probiotics are helpful in controlling the pathogenic bacteria. Lack of control of the bacteria in the body impacts the functionality of the liver cells. Researchers carried out a test by offering yogurt to adults suffering from the non-alcoholic fatty liver. The patients consumed the yogurt rich in probiotics for eight weeks. The result was astonishing, as there was considerable improvement in the production of enzymes that helped in lowering cholesterol and low-density lipoprotein. Based on this research, doctors concluded that yogurt is an inexpensive food and treatment for people suffering from non-alcoholic fatty liver and other risk factors.
Selection of the Yogurt
It is imperative to remember that not all yogurt products contain probiotics. It is essential to check the label for “live and active.” A few of the companies even mention the list of the stains present in the yogurt, the common being Streptococcus thermophilus, and Lactobacillus bulgaricus. A few of the products contain the “National Yogurt Association” live and active cultures seal. The seal implies that the product met the standards and contained the required amount of active bacteria. The presence of the seal is voluntary. You can find a few products consisting of live cultures without the seal. If you are on a diet plan, it is good to choose low sugar and low-fat varieties.
The amount that you can consume to keep the health in good condition is 300 gm per day. If you wish to consume yogurt, you can speak with your nutritionist if you are on a diet. The live bacteria or the good bacteria present in the yogurt is helpful in improving the production of the enzymes and improve the functionality of the liver. It thus helps in battling fatty liver and other risks associated with the liver.
Probiotics increase the functionality of the cells of the liver that enhance the production of the enzymes and chemicals that are helpful in burning fat, food, and eliminating toxins from the body.