What Foods Can You Eat With Fatty Liver Disease?

Fatty liver, commonly known in the medical field as hepatic steatosis, is a generally benign liver disease that is characterized by the accumulation of fatty acids and triglycerides in liver cells. It is a consequence of multiple risk factors such as overweight, obesity, dyslipidemia (altered levels of triglycerides and cholesterol on the blood), insulin resistance and Diabetes Mellitus type 2. There is an agreement on the need to use as a first measure diet and lifestyle modification, with regular physical activity.

Dietary recommendations include a reduction of 600 to 800 calories or caloric restriction to 25 to 30 kcal/kg of ideal weight. The carbohydrate fraction must be reduced to a maximum of 45% of total calories and saturated fats to <10%.

What Foods Can You Eat With Fatty Liver Disease?

What Foods Can You Eat With Fatty Liver Disease?

The following list of foods is recommendable in patients who have fatty liver disease:


This little seed is a great ally to clean the liver because the fats it contains are very healthy and contribute a lot to improve blood flow. In addition, when they come into contact with food liquids, they generate a gel that prevents the digestive system from absorbing all the fats and cholesterol in the food.


The compounds of grapefruit make the fats that are in the liver oxidize and disappear, so it is an ideal food to combat and prevent the problem of excess accumulated fat.

Garlic, Onion and Shallot

Garlic has sulfur-based components, which detoxify the liver and eliminate mercury from the body that we consume in some industrial food additives. When we reduce toxins like this, the liver has less work and is healthier. Onions, leeks and shallots, which are familiar with garlic, also have those fragrant and beneficial components.

Flax Seeds (Flaxseed)

It has a large amount of Omega-3, which helps lower blood fat levels and has anti-inflammatory properties. In addition, flaxseed has a lot of soluble and insoluble fiber. The first aids to the body to not absorb cholesterol from food, while the insoluble prevents constipation, which is also a form of intoxication which causes many problems to the liver.

Vegetable Oils

Olive, macadamia, walnut, avocado and coconut oils have a structure that helps the blood to flow well through the veins. This is very important for the liver, because for keeping it free of toxins is very important that the blood flows freely.


Broccoli and the other vegetables of its family (cauliflower and white, red, curly and Brussels sprouts) also contain sulfur-based components, which give them the slightly bitter taste they have when they are raw, but also helps a lot to the detoxification of the liver.


Curcumin, the essential component of this spice, helps to neutralize the elements of fats that cause damage to the liver, so it is an excellent ally to treat and prevent fatty liver.

Green Tea

The habitual consumption of this tea helps to clean the fat present in the cells of the liver, as well as to relieve the inflammation caused in this organ by the excess of fat.


It contains healthy fats that help lower “bad” cholesterol levels. It also has many antioxidants, which repair damaged liver cells.


Nuts are a delicious weapon against the problem of fatty liver. They contain many proteins, which help build new cells in the liver, as well as antioxidants, which repair those that are already damaged.


In addition to having as much calcium as milk, vitamins E, A and folic acid, almonds contain a lot of magnesium, which greatly contributes to the flow of blood in the liver and, therefore, to detoxification.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:May 23, 2018

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