Millions of people across the world visit orthopedics with bone and joint problems. As people age, different kinds of bone and joint problems surge and rheumatoid arthritis (RA) is one of them. With growing age, your bone density reduces making your bones weak and brittle. This is a condition that is seriously conducive to the development of rheumatoid arthritis.(1) Rheumatoid arthritis affecting children is known as juvenile arthritis. The issue needs medical intervention but at the same time, you can control it to a great extent with a simple change in diet.
Role of Diet in Managing Rheumatoid Arthritis
You are what you eat the whole day. This is true, especially in the case of rheumatoid arthritis.
While talking about managing the symptoms of rheumatoid arthritis, it has been argued time and again that a proper diet can be extremely helpful in this context.(2)
Doctors and dietitians have repeatedly spoken about certain food items which can be beneficial for your bones and make the symptoms of this painful ailment more manageable. In the list of the food items which is advisable for a person suffering from rheumatoid arthritis curd is pertinent.(3)
How Does Curd Help in Managing Rheumatoid Arthritis Symptoms?
The benefits of curd are well known. This is one of the major dairy products consumed in different forms all across the world. It is an essential condiment to cereals and fruits and is also eaten as a dessert after major meals of the day.(2, 3) Curd has some natural nutrients in it which makes it super effective in managing symptoms of rheumatoid arthritis.
Let us take a look at them in detail:
Curd is Beneficial in Reducing Body Inflammation:
Curd contains friendly probiotics, also known as gut probiotics, such as Lactobacillus bulgaricus and Streptococcus thermophiles. These probiotics in curd have anti-inflammatory and immunomodulatory roles in the human body. Regular inclusion of curd in the diet is an alternative approach to treating inflammation in patients with rheumatoid arthritis.(4)
High Calcium Content in Curd Helping in Managing Rheumatoid Arthritis
Curd or yogurt happens to be rich in calcium. This is a nutrient element that can help increase the bone density of the human skeletal system. Curd can contribute to the calcium index of your bones at any age.(2) This is a simple way of enhancing your bones’ strength and hence making them strong enough to fight the symptoms of rheumatoid arthritis.
Curd is a Great Source of Vitamin D
Since we have already discussed the point of calcium it is imperative to mention that your body is unable to absorb the required amount of calcium if you do not provide your body with enough amount of vitamin D regularly. Curd is rich in vitamin D apart from being packed with an adequate amount of calcium. This means curd itself single-handedly can prove to be a power food for all those suffering from rheumatoid arthritis. People suffering from this condition can consume curd to obtain both the intakes of Vitamin D and Calcium.(1, 2)
Curd is a Great Source of Protein for Managing Rheumatoid Arthritis
Apart from making your bones strong, strengthening your muscles is yet again a great way of managing the symptoms and pain of rheumatoid arthritis. Curd is rich in protein. It contains the essential amino acids that the body requires to replenish the damaged tissues and strengthen the muscles.(5) This is yet again one of the mechanisms which can help to control rheumatoid arthritis effectively.
Weight Management Benefits of Curd
It is found that obesity or overweight aggravates rheumatoid arthritis. Hence, one of the most important measures of treatment followed for such people is to maintain their body weight and reduce it at any cost. Since curd is rich in saturated fat and helps to cut down weight, it can be very helpful for people who are suffering from the symptoms of rheumatoid arthritis.(3, 4)
Physical therapy, medications, and lifestyle changes are important for the management of rheumatoid arthritis. Diet also plays an important role in this disease. Diet rich in minerals and vitamins can help to control the symptoms of rheumatoid arthritis to a great extent.(1) Curd is one product with multiple benefits for patients with rheumatoid arthritis. Include it in your diet for effective management of the disease.
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