Radiant and flawless skin is the desire of almost every single human being. However, aging is an unavoidable phenomenon that you cannot control. But delaying the aging process to make sure that your skin does not pronounce your real age can be quite easy. Just by making a little alteration in your regular and usual diet and by adding a few super foods, you can say wrinkled and sagging skin “Come later!” Not only the skin, but you can also add years to your age with a good food habit.
Foods Which Are Good In Delaying Aging:
Stalling some of the visible signs of aging can be done by checking on the food that you eat. It is a universally acknowledged fact that what you eat is reflected in your skin. The more you are dependent on junk and fatty food, preservatives and fast foods, the more you are likely to age fast. However, a nutritional diet is always useful in not only delaying the aging process, but also to keep you healthy.
Anti-Aging Properties Of Avocado And Guava:
High in vitamin E, B-complex vitamins and a rich source of skin-protective antioxidants, avocadoes can keep your hair shiny and skin glow for long. Another compound that it contains and is called the glutathione is also very effective in delaying aging. The additional benefit of eating avocados is that they have very high potassium content that keeps the skin hydrated. Guava on the other hand is rich in Vitamin C and is a power house for anti-aging properties.
Anti-Aging Properties Of Grapes And Berries:
The antioxidants called polyphenols that are present in grapes, are the main properties that can keep the middle aged skin from sagging. However, the berries like blackberries and blueberries are also amazing super foods that contain anti aging properties. Blackberries are full of Rutin, one of the flavenoids that can stop the blood from clotting and prevent heart attacks and strokes; as well as delay aging. Cranberries on the other hand are good for teeth and blueberries are useful in fighting the free radicals, the main cause for aging.
Anti-Aging Properties Of Leafy Vegetables:
The benefits of green vegetables are never ending. But the popular leafy vegetable known as Kale is a rich source of Vitamin K that helps in reducing the blood pressure and cholesterol levels. On the other hand, basil can help in the anti-carcinogenic activity to help the cervical cancer cells to self-destruct.
Anti-Aging Properties Of Tomato And Watermelon:
Foods which are quite rich in beta-carotene and lycopene and are reddish-orange in colour, like tomato, watermelon etc. are good for the skin and can contribute in making the skin look radiant. This is because; they protect the skin from the UV rays of the sun. These two vitamins also help in repairing the skin from the damage that has already been done to the skin.
Anti-Aging Properties Of Fatty Fish:
Rainbow trout, sardines, salmon, cod etc. fishes that are rich in omega-3 fatty acid are good for delaying the aging of skin and health. The chemical that shows the signs of stress on the skin known as cortisol, is stopped releasing from the body and hence, the skin looks radiant and younger for long. It also stimulates the repairing of the skin and hence, you do not need to apply lotion or moisturizer additionally.
Anti-Aging Properties Of Seeds:
Pumpkin and sunflower seeds are very useful for the skin. They have the highest natural vitamin E content that you can find in any other food around you. There is no other nutrient or antioxidant that can protect the fatty acids of the body and protect the cell membranes to make the skin look younger for long.
Anti-Aging Properties Of Nuts And Sprouts:
The health benefits of certain sprouts and nuts are not unknown, but when it comes to delaying aging, the Brazil nuts are extremely good. As they produce the powerful mineral named selenium, the production of the antioxidant glutathione is aided by selenium. Slowing down aging process and repairing the damage of the cells is assisted by this. The skin friendly vitamins such as the Vitamin A, Vitamin C and also folate, are present in high quantity in Brussels sprouts. This promotes the production of collagen, protects the skin from the sun and its damage.
Anti-Aging Properties Of Cheese, Milk, Eggs And Other Proteins:
Everyone’s favourite cheesy delight, the cottage cheese is an extremely good food ingredient that should be included in your diet for delaying aging . However, make sure that you only add the low fat cheese and not the creamy one. As this is full of protein, it will keep the hair healthy and shiny. A regular intake of skimmed milk and soy milk, along with one egg daily will compensate for the need of iron and biotin.
Anti-Aging Properties Of Broccoli:
Redness of skin, swelling of skin and other skin related problems can be well tackled by including broccoli in your regular diet. This food item contains sulforaphane that boosts the production of protective enzymes in the body. It also contains Vitamin C and beta carotene that protects the skin a lot and also keeps the body healthy. This will also keep the age related problems at bay.
Anti-Aging Properties Of Quinoa And Oatmeal:
High in fibre, high in protein and full of essential amino acids, these two grains or cereals are extremely good for health as well as skin. Using this as a substitute for your regular breakfast meals with flour or rice based food items, will enhance the charm and glow of your skin and make it look younger.
Following this list and incorporating these items within your daily meals will give you the possibility of making your skin look radiant, young and delay your aging process.