How Can Ashwagandha Improve Your Sex Life?

Are you worried about a disrupted sex life? Do you want to know one of the most potential herbal remedies that can actually work great in improving your sex life? Well! Then you need to try out Ashwagandha. Ashwagandha, is both, a rasayan herb, or one that helps the quality of life and longevity and also an adaptogen, or a herb that enhances one’s ability to cope with stress.

Ashwagandha is an herb that is beneficial in dilating blood vessels and is a key factor in maintaining penile erection. Consuming Ashwagandha power and sugar with equal proportion of milk on a daily basis, would help in increasing sperm count and stamina. More about how can ashwagandha improve your sex life, will be discussed in the following array of the article.

How Can Ashwagandha Improve Your Sex Life?

How Can Ashwagandha Improve Your Sex Life?

Ashwagandha has its traditional use as a sexual rejuvenator. There are a lot of ways to use Ashwagandha as a sexual rejuvenator to improve your sex life. Read below to know more about it.

  1. Ashwagandha Increases Stamina and Sperm Count:

    Adding ashwagandha to about 1/4th of clarified butter or ghee and grinding it finely and then storing it in an air-tight container to be taken with milk or lukewarm water for at least one month on a regular basis, can be really beneficial in increasing stamina and sperm count. You need to take 5 grams of this prepared mixture along with milk or lukewarm water.

  2. Higher Testosterone Level is Attained With Ashwagandha:

    Ashwagandha is also known to significantly increase the levels of testosterone. As men age, the production of testosterone reduces in their bodies significantly. In fact, it is also said that the level of testosterone drops by 0.4 to 2% in men after the age of 30 years, every year. The symptoms of this drop in testosterone level could be noticed by losing hair, losing muscle mass and by losing the ability to last in bed.

    Now, there are two ways Ashwagandha aids in restoring a good sex life. First, it helps in production of testosterone. It increases the serum levels of the luteinizing hormone and testosterone and revitalizes the normal balance of sexual hormones in men. In fact, a study conducted in 2013 shows that ashwagandha revitalizes the testosterone count, even in infertile men.

    Secondly, Ashwagandha, being known for reducing stress by inhibiting the growth of cortisol, it also aids in retardation of natural reductions of testosterone level. This, in turn, helps in keeping the testosterone levels optimum for the proper sexual functioning of the body.

  3. Ashwagandha Reduces Stress:

    Stress is known to be one of the most common reasons of declining sex drive and poor sexual performance. The plant of Ashwagandha, can significantly reduce stress levels and thus can be beneficial in improving sexual desire and satisfaction.

    When the levels of stress are high, the blood pressure also gets high. And when, blood pressure gets high, it restricts blood flow to all the arteries; and thus, it becomes one of the leading causes of impotence.

    Ashwagandha, being an adaptogen, it strengthens the adrenal glands and improves our fight-or-flight reactions. Adrenal glands are responsible for the cortisol production in our body, because of which we feel stressed in rough or odd situations at home or at work.

    As per a study, it was shown that when subjects were given KSM-66 Ashwagandha, for 60 days, their levels of cortisols reduced by 27%. This was also felt by them during the experiment as they felt less stressed out, and also experienced reduced anxiety, while they were taking Ashwagandha. This can translate in to a better sex life for men

  4. Being Aphrodisiac, Ashwagandha Is Known For Better Sex Drive:

    Ashwagandha is an aphrodisiac, as it has been long established in the history. The legendary “Kama sutra” also mentions that the plant is one very powerful sexual stimulants. In fact, ashwaganda is one very common ingredient in herbal aphrodisiac products.

    When men begin taking ashwagandha, the production of nitric oxide is stimulated in their bodies. This is why, the blood vessels that carry blood to the genitals are dilated. This in turn causes an increase in sexual desire and appropriate satisfaction.

    Today, research suggests the same. Ashwagandha has become a common form of treatment for loss of sex drive and even for erectile dysfunction.

Dosage of Taking Ashwagandha:

The dosage and time period that Ashwagandha can be taken, depends on the level of damage present in the body and the individual’s age. However, adults are advised to take the medicine for at least 3 to 4 weeks on a continuous basis so as to realize the complete benefits of the herb. For individuals over 40 years of age, Ashwagandha needs to be taken on a regular basis, anywhere between 3 months to 6 months. In case of prolonged medications, take Ashwagandha for 6 weeks and then give a break of at least 10 days, before beginning the next dosage of Ashwagandha.


Today, many men suffer from a reduced sexual drive in their lives. The problem has become more pronounced because of the stress level they have to cross through. If you or your loved ones are suffering from the problem and want to improve sex life, then do take ashwagandha and experience the benefits. Talk to an expert for the exact dosage.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:January 9, 2019

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