Everyone wants to feel their best but hectic modern lifestyles can leave even the healthiest of us feeling tired and rundown. When your body is in this state, you are more prone to aches and pains, inflammation, and picking up bugs because your immune system is not at full strength. This is especially common in the winter months. Thankfully, there are many ways you can boost your immune system and reduce your chance of illness. Here are some easy ways to supercharge your immune system.
Drink Plenty of Water
Staying hydrated is key to good health and drinking water has the added benefit of flushing waste and toxins out of your body. Aim to drink at least two liters of water each day to kickstart your immune system and rid your body of nasties.
Follow a Healthy, Balanced Diet
We are all aware of the importance of keeping to a healthy diet, but did you know that your immune system also benefits from you eating well? Building your diet around whole foods and healthy fats can have a positive impact on your health and well-being and help keep your immune system strong. Saturated fats and sugary treats should be kept to a minimum and instead eat plenty of leafy green vegetables to keep your body in tip-top condition.
Even if you drink plenty of water and have a healthy, balanced diet, taking supplements can give your immune system a boost. Multivitamins continue to be popular and the benefits to your immune system of taking vitamin D, vitamin C, and zinc have long been well reported. During the pandemic, those with impaired immune systems were even prescribed vitamin D to strengthen their coronavirus immunity.
As well as these well-known pills, there are other tablets you can take to reduce your chance of illness. Capsules that support mitochondria repair can increase your energy, improve mood, and help cognition. If you want to give this a try you can get it on Amazon.
Get Enough Sleep
Busy lives and demanding work schedules mean that many of us are not getting enough sleep. Not only does this impact our productivity and mood but it also has a bearing on our immune systems. Try to build a sleep routine where you go to bed at the same time each night and get up at the same time each day. If you struggle to fall asleep, you may find it helpful to invest in a blackout blind to keep the bedroom as dark as possible. Try to turn off your cell phone an hour before bedtime – shutting down devices can help you to wind down and reach a restful state. Meditation and mindfulness can also assist with relaxation and make it easier for you to get a good night’s sleep.
The Victorians had it right when they headed to the sunshine to convalesce. Keeping warm really does boost your immune system and you can do this easily by having a hot drink or a cooked meal. Keep your home warm or snuggle up in your favorite woolly jumper with a blanket over your knees. Wrap up when heading out in cooler temperatures, remembering beanies, scarves, and gloves as well as a warm coat during the winter months and help strengthen your immune system.
Taking small steps such as these can have a big impact on your overall health and well-being. Adapting your lifestyle might not always be easy, but it will be worth it when you are feeling your best with a strong, healthy immune system.