There is such a huge variety of fitness apps on the market to suit you, whether you’re hoping to lose weight, build muscle, or even perfect your yoga moves. These apps give you easy access to everything you need to make a change for the better, and as technology progresses, fitness apps are going to become even more advanced. In the future, we will be able to take advantage of augmented and virtual reality, as well as personal trainers at the touch of a button, a feature that future app is already one step ahead with. We’ll look at the different types of fitness apps you can choose from, and how they’re set to improve in the future below.
Types of fitness apps
Before we can dive into what the future is looking like for fitness apps, it’s always best to know the various types that you can choose from that many of us are familiar with and use in our day-to-day lives depending on our goals. The most popular types of fitness apps include:
- Nutrition and diet tracking apps: These apps are most common for users that are looking to make a lifestyle change and lose weight for the better. Users can input what they eat into their tracker in line with what the formula has worked out is the best number of calories to consume each day to reach their goals. Some apps help with meal planning, and specific recipes to make the process easier.
- Workout fitness apps: In addition to apps that track diet and nutrition, you can also benefit from apps that help you work out – whether your goal is to build muscle or improve cardio fitness. Some apps can be tailored to your needs, whether you’re a beginner, or more advanced when it comes to exercise.
- Yoga and meditation: Your mental health is just as important as your physical health, and there are apps for that too. If you enjoy a more relaxing, calm workout, there are apps to help you perfect your yoga moves and to help you breathe in a way that clears your mind and soothes overthinking.
Future trends to look out for
As we can see, there is an app to suit everyone – no matter your level of fitness, or what you’re hoping to achieve. Fitness apps are becoming more advanced as technology becomes more accessible – and over time, this will have an impact on how fitness apps work in the future. Here are a few features that we should expect to see being developed into apps over the next couple of years.
When it comes to fitness apps, many of us will be aware of the watches and trackers you can wear to feedback data to an app on your phone. But as technology advances, trackers will become smarter and will be able to give you an insight into your rest and recovery, as well as your performance. In the future, there’s no doubt that wearable fitness will become more advanced.
Virtual and augmented reality is being adapted so that it can feature in fitness apps. Virtual reality takes you to another world, whereas augmented reality implements the other world into your space. These two examples of advanced tech could be featured in fitness apps, personal training, and fitness games so that users can get an entirely new experience when it comes to working out. Look out for VR games to get you fit in the months and years to come.
Many of us prefer working out from home, rather than having to head out to the gym. It’s convenient and means you can work out whenever is best for you. This is where virtual trainers come in. They are becoming more popular in the world of fitness apps and can act as a personal trainer in your pocket. You can have access to personalised plans, 1-to-1 calls and workouts to suit your goals and fitness levels. These apps are set to develop further over the next couple of years – and they are more affordable than using a personal trainer at the gym!