Kratom is an herbal supplement that has gained enough popularity for its benefits on the human body. People who use kratom on a regular basis know all its benefits and potential side effects arising from a particular dosage.
However, for starters, it is crucial to first understand all the potential benefits and side effects associated with each dosage and potency of kratom drinks with different strains. For example, even if you are using small amounts of kratom, it is still advised not to use it more than twice a day.
Read below to find all the useful things you need to know about choosing the right dosage size of kratom drinks and when to use them.
1. Understand Your Purpose
Different people use kratom drinks for different purposes, so it’s advised to first understand your purpose and see why you are using it in the first place. This will help you determine which strain to choose and how to consume it on a regular basis.
This is because different dosages and strains have different effects on people with different health conditions. For example, if you are just starting out and want to start with a lower dosage, then 1 to 2 grams per day is more than good for light stimulation.
On the other hand, if you want a higher dosage, then it is recommended to take 4 to 6 grams. This dosage will help in both pain relief and relaxation.
2. Start Low and Gradually Increase
No matter how long you are using relaxing drugs or how much resistance your body has built against them, it is always recommended to start low with kratom drinks. After you have used it for a while, you can then work your way up only if necessary. If it’s working fine then you don’t have to increase the dosage size.
This approach will help you gauge your body’s response and tolerance to these drinks, so you can customize the dose according to your needs. To start with, you will have to begin with a maximum of 1 to 2 grams of kratom in any drink you are having.
Once you have taken this dose, record your body’s reaction after an hour or so. If you have achieved the effect, then it’s good enough. Also, make sure to opt for quality kratom drinks like Mitwellness shots. These shots have a balanced dose and natural concentration of kratom that is well calculated based on the strains.
3. Consider Your Body Weight and Metabolism
You may not have thought of it but your body weight and metabolism have a significant effect on the reaction of kratom on your body. If you have a higher body weight, you will need to take a slightly higher dosage to have the same effect on your body as other people who are in the same age group but with low body weight.
Similarly, metabolism plays a significant part in determining the effect of kratom on your body. For example, people with a faster metabolism will process kratom quickly and even a little dosage will have an intense effect on them.
