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Low Back Pain Information Center

How Should You Sit If You Have Lower Back Pain?

Low-back pain or lumbar spine pain is a highly prevalent disorder associated with work absentees, incapability to complete the task and large health care...

How Should I Sleep With Lower Back Pain?

Lower back is medically known as “lumbar spine” which provides strength and flexibility to the human body. It is the most vulnerable region consists...

Cause of Lower Back and Gluteal Pain & Ways To Get Rid Of It

The lumbar spine which is also known as the lower back is a marvel in the human body. The interconnecting bones, joints, ligaments, nerves,...

What is Lumbar Spinal Instability, Know its Causes, Treatment

Protecting, nourishing and strengthening your lower back is an important task if you want to reduce the pain of lower back and enhance the...

Exercises For A Stronger Lower Back

Exercises for stronger back help alleviate pain and prevent lower back problems. It helps strengthens core, leg and arm muscles. Researches show that these exercises...

What Causes Swayback Posture & What are Its Treatment, Exercises?

What Is A Swayback Posture?Swayback posture is a common posture dysfunction in which a person is found standing in the following way(1)Hip and pelvis...

Lower Cross Syndrome: Causes, Symptoms, Treatment

What is Lower Cross Syndrome?A person is said to have Lower Cross Syndrome when there is some type of strength mismatch in the pelvic...

Lower Back Pain and Constipation

Lower back pain and constipation can be the symptoms of single condition or can also be completely unrelated. If you find these symptoms occurring...

Tips to Beat Ankylosing Spondylitis Fatigue

Ankylosing spondylitis is a type of inflammatory arthritis that affects the joints, tendons, and ligaments of the spine. It is a chronic condition that...
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