12 Amazing Skin and Hair Health Benefits of Bottle Gourd

Apart from being essential for our health, bottle gourd provides amazing benefits for skin health as well. According to the researches, the consumption of bottle gourd or even drinking its juice habitually helps to minimize the premature aging signs like the appearance of age spots, skin blemishes, wrinkles, dark spots, fine lines etc.The existence of antioxidants in bottle gourds like Vitamin C and various other antioxidants like phytonutrients, polyphenols provide these amazing benefits of bottle gourd to maintain your skin health. The antioxidant component of bottle gourd provides protection to our skin cells against the damages caused due to the oxidation of the free radicals and hence minimize the premature aging signs. These free radicals are highly unstable and hence can get easily oxidized and thus pose adverse effects on the skin cells. Upon oxidation, they attract the electrons present in the neighbouring molecules and inflict oxidative damage on them. Moreover, the antioxidants also help to flush out the toxins from our system and thus promote the health of our skin. Bottle gourd also contains other nutrients like zinc and selenium which play an equally important role to boost the health of our skin.

Another amazing benefit of bottle gourd to maintain your skin health is treating acne. A majority of the people present all around the world suffer from acne. There are a number of reasons which trigger the formation of acne; however, the most common reason behind it is the clogging of the skin pores due to the existence of toxins and dirt particles. Excessive secretion of oil from the oil glands also leads to the formation of acne.

If you consume bottle gourd on a habitual basis then it will prove to be extremely beneficial for the skin health and will alleviate the various skin problems because of the presence of polyphenols and phytonutrients in them. The existence of these antioxidants ensures the stabilization of the free radicals present in our body, thereby preventing the infliction of further oxidative damage to our cells. The habitual consumption of bottle gourd helps to unclog the skin pores and remove the dirt and impurities. Moreover, it also reduces the over secretion of oil from the skin pores, thereby reducing acne.

Consuming sufficient amount of bottle gourd or its on a regular basis can help boost the secretion of collagen in our body. Collagen is found in bones, joints, tendons and cartilages etc. and helps keep them in good health. Collagen is also beneficial in tightening the skin and preventing wrinkles.

Presence of Vitamin A and C in bottle gourd helps maintain the skin healthy and also protects our skin cells from the oxidative damage caused by the free radical. Bottle gourd is also effective in preventing wrinkles, age spots, and dark spots etc.

If you consume bottle gourd on a regular basis, then it will definitely benefit your skin and make it look soft and radiant. The existence of important nutrients like vitamins, minerals, antioxidants, polyphenols and phytonutrients etc. In bottle gourd imparts these amazing benefits for your skin health. The antioxidant content of the bottle gourd helps to protect the skin cells from suffering any oxidative damage inflicted by the free radicals and thus also help to reduce the premature aging signs like the appearance of wrinkles, fine lines, age spots, dark spots and skin blemishes etc. Moreover, bottle gourd also boosts the health of our skin and makes it look soft and supple. The various other nutrients present in bottle gourd like zinc, copper, selenium etc. helps to boost the health of our skin.

Due to the existence of antioxidants and various other antioxidant-rich compounds like polyphenols and phytonutrients etc., the habitual consumption of bottle gourd helps to protect our skin from the harmful effects of the UV rays. The antioxidant content of the bottle gourd helps to protect our skin cells against the free radicals which might get undergo oxidative damage due to the existence of the harmful Ultraviolet rays of the sun. Hence bottle gourd helps to reduce the risk of skin cancer. This is a amazing benefit of bottle gourd to maintain your skin health.

Skin detoxification is also a amazing benefit of bottle gourd to maintain your skin health. If you consume bottle gourd on a habitual basis then it will prove to be extremely beneficial for detoxifying the skin. Skin detoxification helps in the elimination of the toxins and other impurities which are present in the pores of the skin. Upon being free of harmful toxins, the risks of developing skin related issue like pimples and acne are alleviated and it renders our skin soft and glowing.

Bottle gourd helps to detoxify our skin as it is rich in Vitamin C , polyphenols and phytonutrients. They help to efficiently remove the toxins and the other impurities from our body and thus safeguard our essential organs like kidneys and liver and help them to function properly. Moreover, the existence of dietary fibers and an excess of the water content in bottle guard helps to properly detox the skin.

Bottle gourd is rich in various nutrients like vitamins, minerals, dietary fibers, and antioxidants. The presence of these nutrients makes the bottle gourd amazingly efficient and the antioxidants compounds like Vitamin C and C which are present in bottle gourd provides protection to our skin and gives radiant skin. The antioxidant content of the bottle gourd helps to add to our natural glow and makes our skin radiant. Moreover, the existence of various other nutrients like vitamins and minerals helps to enhance the health of our skin. Bottle gourd supplies the needed nourishment to our skin and helps to make it look radiant.

Being rich in antioxidants and other related compounds, the habitual consumption of bottle gourd or drinking bottle gourd juice helps to diminish the skin blemishes like pimples, scars, and acne and helps to make our skin look flawless. Bottle gourd helps to stabilize the free radicals present in our body and prevents them from inflicting any oxidative damage to our skin. Hence it helps to keep our skin well-nourished and also eliminates the toxins from our body and reduces the skin blemishes. Moreover, the vitamin E content of the bottle gourd helps amazingly to keep our skin well-nourished and healthy. Getting rid of skin blemishes is a amazing benefit of bottle gourd to maintain your skin health.

Bottle gourd is a store house of vitamins, minerals, antioxidants, phytonutrients and dietary fibers which makes bottle gourd very beneficial for our hair health as well. The habitual consumption of bottle gourd helps in the growth of the hair. The existence of Vitamin C, Vitamin E and other such antioxidant-rich compounds such as polyphenols and phytonutrients in the bottle gourd helps to combat the free radicals present in the body and stabilize them, thereby preventing them from suffering from any oxidative damage. These antioxidants help battling with body’s free radicals, stabilizing them and so preventing them from doing oxidative damage to our hair follicles and scalp. It also helps to reduce hair related problems like split hair or grey hair. Boosting hair growth is a amazing benefit of bottle gourd to maintain your hair health.

Bottle gourd also helps to enhance the blood circulation to the scalp region and provides the needed nourishment to the scalp region. Upon getting the needed nourishment, the hair follicles help to promote hair growth and add to its strength and lustre. The presence of other nutrients such as zinc, copper, Iron etc. helps bottle gourd to enhance the growth of hair. Nutrients such as beta-carotene, vitamin E, zinc, and iron in bottle gourd help to add to the lustre and strength of our hair.

Almost a majority of people suffer from acne which is mainly triggered due to the clogging of the skin pores due to the existence of toxins and other harmful impurities. When acne breakouts occur on the scalp, it is called scalp acne. Consumption of bottle gourd helps to reduce the formation of scalp acne and helps to treat them.

Antioxidants such as vitamin E, vitamin C and other relevant compounds like phytonutrients, polyphenols etc. in bottle gourd helps to combat against the free radicals present in the system and adds to their stability and helps prevent inflicting oxidative damage to the cells. Additionally, the existence of dietary fiber and the high water content in the vegetable helps to detoxify the skin. The less toxin content in our system helps in the unclogging of the skin pores. The absence of toxins in the skin pores helps to reduce the onset of acne, pimples and scalp acne.

If you consume bottle gourd regularly then it helps to make our hair look lustrous and strong. This amazing benefit of bottle gourd to maintain your hair health is mainly triggered by the presence of various antioxidants and other such compounds in this vegetable. Antioxidants such as Vitamin C etc. in the bottle gourd helps to combat against the free radicals present in our body and add to their stability and thus prevent them from suffering from oxidative damage. Due to this amazing benefit, bottle gourd helps to improve the health of the scalp and enhance the blood circulation in the scalp region and thus ensure that our hair is well-nourished and strong.

Reducing hair fall is one amazing benefit of bottle gourd. Consumption of bottle gourd helps to promote the growth of our hair and adds to our strength and lustre and also helps to reduce the risks of hair fall. Bottle gourd helps greatly to treat the problem of excessive hair loss. Presence of various minerals and nutrients like zinc, iron, copper, iron, Vitamin E in bottle gourd helps to keep our scalp and hair follicles well-nourished and healthy.

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