Ayurveda is a natural system of medicine that originated in India over 3,000 years ago and is still widely used in the country. The term Ayurveda refers to knowledge of life. Indians use this practice to restore life and balance. It’s based on the concept that five elements form three main dosha types or life forces of the body. Everyone has a dominant dosha that determines their personality and health. This article will provide Ayurvedic skincare tips for ageless beauty.
Understanding Ayurvedic Skin Types
Our skin type is based on three doshas: Kapha (water and earth), Pitta (fire) and Vata (wind). How these doshas are balanced determines your body’s biological functions and Ayurvedic skin type. Everyone has a different percentage of Vata, Kapha and Pitta doshas, meaning every person has a unique doshic balance.
Ayurvedic skin care treatments focus on determining the body’s Dosha type and then recommending a suitable treatment plan that includes several factors, such as nutrition and habits. All three Doshas must be balanced to ensure the optimal function of your organs and the rest of your body.
An imbalance of any dosha can result in skin conditions. On the flip side, Dosha is effective in deciphering skin diseases. Below, we have explained how each Dosha can affect your skin.
Pitta Dosha
Characterised by heat, the Pitta skin type can be aggravated easily and cannot tolerate the sun. If Pitta is the dominant Dosha, you will have greasy skin prone to rashes and acne. The skin will also appear red, and it flushes easily. What’s more? Your skin might be freckled, and it can have deep red lips. If you have this skin type, use Aloe Vera or Sandalwood because they have soothing and cooling properties.
You should also avoid hot water, steams, over-exfoliating and tanning. Don’t forget to protect your skin from the harmful sun’s UV rays.
Vata Dosha
Vata Dosha skin type can be delicate, dry, rough, cool and flaky. It is also more likely to be vulnerable to dry wind and exposure. As a result, it will need regular moisturising.
Oil-based moisturisers are ideal for this skin type, as they boost hydration to keep your skin balanced. Ashwagandha supplements are an excellent option for this skin issue, as they help provide hydration. Warm oil massage, anti-ageing skincare and nourishing products are also ideal for this skin type.
Kapha Dosha
While the Kapha skin type is clear, balanced and tolerant to the sun, it is often oily and pale with large pores. Consequently, this makes it prone to acne breakouts and other skin issues that can leave scars behind. As such, it needs regular detoxification. You can keep Kapha skin healthy by using warm oil massage daily and deep exfoliation weekly.
| Popular Terms for Kapha, Pitta and Vata Skin Types | |
|---|---|
| Normal Skin | The term normal means well-balanced skin. The T-zone (nose, forehead and chin) of people with this skin type tends to be slightly oily. However, sebum and moisture are balanced, and the skin is usually neither too dry nor too greasy and comes with fine pores. Healthy, radiant skin has narrow pores with a velvety, soft and even texture. |
| Dry Skin | This term means skin type that produces less sebum due to a lack of oil. As a result, dry skin does not have the required lipids to retain moisture and create a protective shield that safeguards it from external influences. In turn, this results in impaired barrier function. Also known as Xerosis or Xeroderma, dry skin comes in varying degrees of severity. |
| Combination Skin | This skin type includes dry and oily parts. The T-zone is often oily, while the cheeks can be normal or dry. Excess sebum product is the cause of oily areas of the combination skin type. Sebum deficit and lack of enough sebum is the leading cause of the dryness of the combination skin. |
Use Natural Ingredients to Exfoliate Your Skin
Exfoliation is the process of getting rid of dead skin cells from your epidermis, which is the outermost layer of your skin. While exfoliating improves the appearance and health of your skin, you should do it safely to avoid damaging your skin. Here are some natural ingredients you can use to exfoliate your skin without damaging its protective barrier or irritating it:
- Fruit acids: AHAs, BHAs and PHAs are the three types of fruit acids widely used as chemical exfoliants. They help remove dead skin cells that can cause dullness, blemishes and other skin problems while stimulating cell regeneration.
- Ayurvedic scrubs and masks: Commonly used as physical exfoliants, Ayurvedic body scrubs and face masks are effective refining treatments that polish your skin and brush away toxins. Using physical exfoliants will leave your skin incredibly soft, renewed and healthy.
- Salt: As a natural exfoliator, salt scrubs are ideal for exfoliating dry patches, elbows, feet and other tough areas of your skin.
- Sugar: Body scrubs made of sugar are gentler on your skin than salt, making them an excellent option for removing dead skin from your face and other sensitive areas.
Skin Nourishment With Herbal Oils
Oil extracts or herbal oils are obtained from plant sources and herbs and possess therapeutic benefits. The seed and roots of herbs are high in minerals, vitamins and fat-soluble nutrients. Let’s look at why you should add herbal oils to your skincare routine:
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- They promote healthy skin and provide hydration.
- Herbal oils can help remove marks, discolouration and spots from your skin.
- Some oils contain properties that make them an effective treatment option for psoriasis, eczema and other skin conditions.
We all know that stress can have damaging effects on your skin. The soothing and healing properties of Ayurvedic oils help calm your mind while relieving stress just like playing slots, roulette, blackjack or live dealer games at a minimum deposit 5 casino that accepts punters from the UK. A £5 minimum deposit casino UK allows you to have an exhilarating online gaming experience without breaking the bank. They offer £5 minimum bonuses with low wagering requirements, making them ideal for trying different casino games.
Apply Nalpamaradi Keram
Everyone wants glowy and healthy skin, but sun exposure and other factors can damage the skin and lead to tanning. Formulated with natural Varnya or glow-imparting herbs, Nalpamaradi Keram is an effective holistic ayurvedic treatment for the skin. It can repair your damaged skin, leaving you with healthy skin. Haridra (turmeric) is one of the ingredients found in this ayurvedic skin oil, and it helps lighten dark spots while protecting your skin from the sun’s ultraviolet rays.
Use Saffron Oil (Kumkumadi Oil)
Kumkumadi Oil is also called Kumkumadi Tailam, and it is a combination of essential oils and Ayurvedic skin care herbs. This vital Ayurvedic oil helps promote youthful, glowing and healthy-looking skin. In addition to brightening your skin, Kumkumadi Oil also works as a toner, cleanser and moisturiser that improves the appearance and overall health of the skin.
Conclusion
Healthy skin depends on good circulation of blood, proper metabolism and proper moisture balance. These Ayurvedic skincare tips are the secret to flawless and healthy skin. Whether you have a Vata, Kapha or Pitta dosha skin type, this article will help you address your concerns, leaving you with healthy and dewy skin.
