People who are diagnosed with long QT syndrome are advised to make necessary lifestyle changes to accommodate their conditions. They are to avoid any strenuous exercises and involving sports as well as avoiding stress and situations that can increase their anxiety. Well, the aim of these changes is to minimize risks of prolonged QT interval and the dangerous Torsades de Pointes (TdP). In addition to that, you should constantly listen to your body and beware of the symptoms you are likely to experience with the condition. This will help you live a normal life with LQTS and prevent any drastic consequences from the symptoms you might have.
Yoga is a healthy workout that helps you relax and be conscious of your body and mind. Yoga is not a strenuous activity and will hardly interfere with your heart rhythm if done in the right way. Furthermore, you need to master how to keep your breathing in checked because that is what yoga is all about. So, you need to fully concentrate on your workout and ensure that you are calm to achieve the full benefits of yoga for long QT syndrome.
Is Yoga Good For Long QT Syndrome?
How does yoga help prevent long QT syndrome? Generally, yoga is good for your body because it helps you control your breathing while reducing stress and enhancing relaxation. Long QT syndrome is a heart disorder that affects the heart’s electrical system in that there is delayed repolarization. This, in turn, affects the length of the heartbeat causing a prolonged QT interval, which is clearly seen on an electrocardiograph (ECG). A prolonged QT interval can be as a result of many factors including stress and anxiety. This is where yoga comes in and helps the patient keep in touch with their body and mind reducing any stress or anxiety they might be experiencing.
On top of that, yoga helps you relax, manage your feelings better and even improves heart health. Arrhythmias are common among patients with long QT syndrome and if they are not handled properly, they can swirl out of control leading to cardiac death. With yoga, you learn the breathing technique which helps you control breathing much better in cases of dysrhythmia.
Other Health Benefits of Yoga
Other important health benefits of yoga you will enjoy include:
- Increased flexibility
- Increased muscle strength
- Cardio and circulatory health – improves heart endurance and respiration
- Loss of weight
- Improved blood circulation
- Boosted immunity
- Helps alleviate depression
- Promotes good sleep.
Can Stress Cause Prolonged QT?
Under normal circumstances, a prolonged QT interval in people with LQTS barely causes any problems for the patient. However, certain factors such as stress and anxiety can spike up the heart causing arrhythmias. Stress, whether mental or emotional affects one’s overall well-being. For patients with heart disorders, stress can aggravate the situation causing complications, in this case, increased heartbeat rate. Events that can cause stress and anxiety-triggering QT prolongation include; loud noise, loss of a loved one, and tests to mention a few. If you are susceptible to heart conditions, it is important that you are able to manage its reaction to stress and anxiety as much as possible. For long QT syndrome patients, this will help reduce instances of prolonged QT interval, fainting, seizures, and above all, sudden death.
LQTS is a manageable condition that can be controlled by the right lifestyle changes. Other than that medication – β-blockers – help alleviate symptoms of long QT syndrome and reduce the risk of arrhythmias. Stress is a trigger factor of prolonged QT interval, thus there is a need to manage stress to avoid any complications. One can control their stress levels through yoga which helps them connect with the body and mind. Once you are conscious of yourself, you are able to control your feelings and can react better to any situations that might cause you stress or anxiety. Nonetheless, yoga has numerous health benefits which improve your well-being and you can lead a healthier life. And so, yoga is good for long QT syndrome.