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Diet & Nutrition
Diet & Nutrition
10 Best Thirst Quenching Foods
Are you looking for some thirst-quenching foods to have during summer? Be it summer or be it for post-exercise cooling, staying hydrated with fluids...
Diet & Nutrition
12 Wonderful Benefits Of Drinking Milk With Ghee At Night Before Bed
Nutrients Found In MilkMilk is loaded with a lot of essential nutrients like potassium, phosphorus, calcium, magnesium, zinc, iron, niacin, selenium, thiamin, riboflavin, and...
Diet & Nutrition
Water Spinach Health Benefits
Water spinach is popular for its health benefits, while they are not just limited to skin and hair. Water spinach or Ipomoea aquatica is also...
Diet & Nutrition
6 Benefits of Cooking Food in Claypot
Cooking in clay pots or earthen pots has a lot of health benefits. Moreover, it also adds more flavor to the dish. According to...
Diet & Nutrition
Causes of Sugar Cravings & How To Manage It?
If you are amongst those who crave eating something sweet after meals, do not worry, you are not alone. Sweet cravings are felt by...
Diet & Nutrition
Can Cucumbers Cause Indigestion?
Most health-conscious people love to take cucumber in their daily diet. This is a vegetable that can be eaten raw in the form of...
Diet & Nutrition
6 Amazing Health Benefits of Eating Curd and Oats Together
We are aware of the tremendous benefits that curd offers us. We also know about the health benefits of oats and that is why...
Diet & Nutrition
Difference Between A Vegan And Plant-Based Diet
There are so many people who are turning vegetarian for better health and for the love of animals too.(1) Thanks to this change, there...
Diet & Nutrition
5 Useful Benefits of Cutting Down Carbs
Right from our school days, we learn that carbohydrate is one of the essential dietary nutrients required in the body. Now, this is very...
Diet & Nutrition
Who Can Get Benefitted From Carbs?
Carbs is a commonly used short form of carbohydrate. Carbohydrate molecules are the major source of energy that keeps our bodies movable. Carbs are...
