6 Benefits of Cooking Food in Claypot

Cooking in clay pots or earthen pots has a lot of health benefits. Moreover, it also adds more flavor to the dish. According to Ayurveda, it has been suggested to use clay pots for cooking. The primary mineral of clay is Kaolinite and clay might be described generally as 46% silicon oxide, 40% aluminum oxide, and 14% water.⁽¹⁾ There are also many essential minerals found in clay or clay pots that make it highly beneficial for our health. Clay is alkaline and thus benefits in neutralizing the acidity in the food. Let us check below some of the benefits of cooking food in the clay pot.

1. They Help In Adding More Nutrients

   Many essential nutrients like calcium, iron, phosphorus, sulfur, and magnesium get added to the food when we cook the foods in clay pots. These nutrients are extremely helpful to our health and help us in our overall well-being.

2. Cooking In Clay Pot Helps In Cutting Down Oil Consumption

   The next benefit of cooking food in the clay pot is that it helps in cutting down the consumption of oil. Since clay pots are heat-resistant and the food gets cooked slowly, you can cut down on any extra oil. These pots retain the oil and add moisture to the food, thus you do not add unwanted fat to make the food more delicious.

3. Clay Pot Cooking Neutralizes The pH Level:

   Clay might contain significant amounts of alkaline-earth, alkali metals, and iron.⁽²⁾ Clay pots are naturally alkaline and interact with the acidity in our food. This in turn neutralizes the pH level and makes the dish healthier.

4. Claypot Cooking Helps In Maintaining The Nutritive Value:

   One more important benefit of cooking food in clay pots is that it helps in maintaining the nutritive value. Claypots or any utensils made of clay help in preserving all micro-nutrients found in the food, such as pulses and rice. However, this is not possible in modern utensils like those made of steel or plastic.⁽³⁾ The clay pots are porous and allow the moisture and heat to evenly circulate while cooking food in them. This in turn lets the food retain more nutritive value.

5. Cooking In Clay Pots Add Nice Flavour and Aroma To The Food:

   We love the food when it has a nice aroma and is delicious. Cooking food in clay pots adds a nice flavor and aroma to the dish. This happens because of the porous nature of the clay and also due to the slow cooking process that occurs when we cook food in clay pots.

6. Helps In Improving Immunity and Detox The Body

   The most important thing about cooking in clay pots is that they have a stunning impact on immunity.⁽³⁾ Moreover, clay also helps to detox the kidney, liver, and skin. According to a study published in the American Journal Of Nutrition, it has been shown that consuming clay aids to detox the body and add traces of minerals.⁽⁴⁾ So, when food is cooked in utensils made of clay, it might be beneficial to detox the body.

Apart from all the above health benefits of cooking food in clay pots the most reasonable benefit is that these pots are easily affordable and they come in various sizes and shapes. So, if you want to improve your health and feel the sense of earth in your food, then start cooking your meals in clay pots. However, make sure that you do not buy any glazed or polished pots, rather choose the unglazed clay pots.

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