12 Wonderful Benefits Of Drinking Milk With Ghee At Night Before Bed

Milk is loaded with a lot of essential nutrients like potassium, phosphorus, calcium, magnesium, zinc, iron, niacin, selenium, thiamin, riboflavin, and protein. Protein beta-caseins A1 and A2 are also present in milk along with vitamins A, B-6, D, E, and K. Apart from all these, milk also has fat in a fair amount.

Ghee is known for its incredible health benefits because of the nutrients that it contains. It has fat-soluble vitamins like vitamin A, D, E, and vitamin K. Along with these vitamins, it also contains butyric acid, DHA or an omega-3 fatty acid, and CLA or an omega-6 fatty acid. Apart from all these, ghee is also known for its rich healthy fat content.

One of the major benefits of drinking milk with ghee at night before bed is that it benefits the digestive system and also enhances our body’s metabolism.

Cow ghee is known to have tremendous health benefits like maintaining the digestion process, enhancing energy, purifying blood, memory enhancement, and many more.⁽¹⁾

However, the combination of ghee and milk together can induce the secretion of various digestive enzymes in our body, and this aid in breaking down complex food particles. This speeds up the process of digestion and also enhances the body’s metabolism. Those who suffer from constipation can also find relief from this milk-ghee combo.

It is mentioned in the book, “The Complete Book Of Ayurvedic Home Remedies”, written by Dr. Vasant Lad that consuming 1 or 2 teaspoons of ghee in a cup of hot milk at night before bed is effective and gently relieves constipation.⁽²⁾

Early research has established the fact that dairy and several dairy products can improve joint pain and other associated symptoms in rheumatoid arthritic and osteoarthritic populations.⁽³⁾ Milk contains calcium, which is highly essential for bones. Ghee is known to lubricate joints and reduce inflammation or swelling in them. The presence of omega 3, and omega 6 fatty acids, along with butyrate in ghee, aids in reducing pain and inflammation. When we add ghee to milk, the vitamin K2 found in ghee would help with the absorption of calcium from the milk. So, in Ayurveda, it is believed to have the combination of milk with ghee for treating joint pains and stiffness of the joints.

Want to enhance the functioning of your immune system? A spoonful of ghee with lukewarm milk can do wonders in this. Being a natural laxative, cow ghee helps in eliminating toxins from our digestive system and improves the immunity of our body, and also restores the body’s natural strength. It should be informed that immunity primarily depends on gut health. Since milk and ghee are essential for the intestines, this combo remedy works great for immunity.

We know that lactose serves as an important source of energy.⁽⁴⁾ This lactose is found in milk and milk products like ghee. So, ghee when combined with milk offers great physical strength and enhances stamina to allow us to work harder and longer. This milk and ghee mixture is particularly recommended for athletes or sportspersons and those involved in physical labor.

One more benefit of drinking milk with ghee at night before bed is that this mixture effectively works against cough and cold. In Ayurvedic medicine, turmeric-ghee along with hot milk is known to treat colds, sore throats, colds, and sinusitis, because of its antibacterial and antiviral properties.

There are some exclusive skin health benefits of drinking milk with ghee at night before bed. According to a study, it has been found that taking ghee can be beneficial in moisturizing the skin and reducing dryness, scaling, and itching linked with dry skin. One more study has also evaluated the effects of a ghee-based cream and it was concluded that it could help significantly hydrate the skin.^{(5, 6)}

Turmeric milk combined with ghee is recommended for hydrating skin and also restoring its glow. Moreover, this combination also benefits in treating pimples on the skin by removing toxins from the body. This is also known to cure skin problems like eczema.

Milk boosts glutathione in the brain and helps in fighting oxidative stress, while the rich contents of vitamins, nutrients, and DHA in ghee are important for mental health. Ghee has CLA that increases HDL or good cholesterol and reduces LDL or bad cholesterol, while the tryptophan present in milk changes into serotonin, which helps in relaxing nerves. This mixture of milk and ghee is a wonderful cure for stress and it also helps in improving brain power and memory skills.

Sleeping disorder or insomnia constitutes a global epidemic and affects 45% of the total population of the world.⁽⁷⁾

It has been found that nighttime milk, which is rich in melatonin and Trp, reduces the onset and also prolongs the sleep duration in the case of mice and it also has a sedating effect.⁽⁸⁾ This is a well-known fact that taking milk and milk products are considered to promote the quality of sleep and also have a good effect on mental and physical health.⁽⁹⁾

However, it should also be informed that mixing a teaspoon of ghee in milk helps in getting you better sleep too.

Ghee is a major carrier of fat-soluble vitamins like vitamin A, D, E, and K, and also major fatty acids like linolenic acid and arachidonic acid. Moreover, it has pleasant and potent sensory properties.⁽¹⁰⁾

Drinking milk with ghee at night before bed could help in enhancing the five senses. Thus it is recommended for young and growing children. This helps in developing our body tissues, increasing memory and awareness, and also enhances sight, sound, touch, taste, and smell( the five senses).

Various traditional medicines, including the Ayurveda, believes in the use of cow ghee to improve fertility. Some studies have also found this claim to be relevant.^{(11, 12)}

Taking milk with ghee daily could enhance your sex life. This combo helps in enhancing sex drive and sexual stamina and also aids in the production of semen. So even doctors recommend drinking this milk-ghee combo for better sexual health.

If you are an expecting mother or if you are in your lactating phase then drinking milk and ghee together at night could be beneficial for you and the baby. This combination helps in the bone development of the baby and also keeps your baby strong.

If you need to increase your weight, milk and, ghee together can work wonders. So, you can drink this mixture at night before bed and see the benefits.

Since both milk and ghee are natural ingredients with so many health benefits, it is great to drink this mixture at night before bed. This would surely give your body a great treat of health and well-being. However, if you are undergoing any medical treatment, you should consult with your doctor before adding milk and ghee to your daily diet.

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