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Diet & Nutrition

Is Quinoa Good If You Have IBS?

Quinoa has earned popularity over the past years among the IBS patients. Quinoa is considered as a good food for IBS because of its...

How Effective is Fish Oil & What are its Side Effects?

Use fish oil as ordered by your physician or as indicated on the label. Do not use it for a longer period or in...

What Can You Eat If You Have IBS?

IBS is directly associated with the food to eat. You definitely do not want to eat foods which worsen the condition of IBS. On...

Nutritional Facts of Cowpeas or Chawli & its 17 Health Benefits

Cowpeas or Chawli, also known as black-eyed peas, is a specific type of bean having a little oval structure with black eye on it....

Gluten Free Diet Advantages And Disadvantages

Gluten free diet is mainly recommended for the people who are sensitive to gluten or suffer from celiac disease. In this condition some people...

Health Benefits & Dangers of Low Sodium Diet

Sodium is an essential element that is required for good health. However, taking excess of sodium or salt, can affect several body systems. That...

What to Eat and Not to Eat on Periods?

The time of your monthly cycle can be a tricky thing as you need to be picky while going for the foods that suit...

What is Garcinia Cambogia & Does it Work for Weight Loss?

Are you looking at medical alternatives to lose weight? True, there are many such products for good health and weight loss, but are best...

What is Garcinia Cambogia Used for & What are its Side Effects?

Garcinia cambogia is a tropical fruit which is also known as the Malabar tamarind, is mostly known as a popular weight loss supplement. It...

Health & Nutritional Benefits of Spirulina and Its Side Effects

Spirulina is an algae which is bluish green in colour and possesses a surprisingly wide range of health and nutritional benefits. It is usually...
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