Use fish oil as ordered by your physician or as indicated on the label. Do not use it for a longer period or in excess than directed. Always swallow the fish oil capsule wholly, without opening or tearing the capsule. Fish oil is also used as part of a treatment plan that involves exercise, weight control and diet. Make sure that you strictly follow the medication, exercise and diet routines as directed by your health adviser.
How Effective is Fish Oil?
Fish oil capsules are made up of omega 3 polyunsaturated fatty acids. These fatty acids can be found in various types of oils in some plants, vegetables and fish. Omega 3 polyunsaturated fatty acids are not formed in the body; they are only eaten in various diets. These fatty acids work by effectively reducing the production of triglycerides in the body. Excess triglycerides in the body can cause stroke, heart illnesses and coronary artery diseases.
Fish oil is also effectively utilized along with exercises and diets to reduce the levels of triglycerides in the blood.
- Some medicines can interact with or affect Fish oil. Inform your physician of all the medications you are using, including vitamins, over the counter prescriptions and herbal medicines. Make sure that your doctor is aware of any new medicine you want to use.
- You should stop taking Fish Oil and seek immediate medical assistance in case of an overdose, or when you get allergic reactions such as breathing problems, hives and swelling of your lips, face, tongue and throat.
- You are more likely to suffer from the common side effects, but you may also not have any side effect at all. Talk to your doctor if you suspect any unfamiliar symptom or feeling after taking fish oil.
What to know before using Fish Oil
People who are allergic to soybeans or fish should not take Fish Oil. Seek medical advice about taking Fish Oil If you have;
- Pancreatic disorder
- Diabetes
- Liver problems
- Underactive thyroid
- If you take more than two bottles of alcohol daily.
It is not established whether Fish Oil can interfere with unborn baby. Let your physician know if you plan to be or you are pregnant when taking Fish Oil. It is not yet also proven if omega 3 polyunsaturated fatty acids can mix with breast milk and harm your nursing child. Do not take this oil when nursing your child before informing your doctor. Fish Oil should not be used in people under the age of 18.
What are the Side Effects of Fish Oil?
Common side effects of fish oil include:
- Stomach upsets, belching
- Back pains
- Uncommon or disgusting taste in your mouth
- A skin rash that is mild is also a side effect of fish oil.
- Get immediate medical attention in case of allergic reactions such as breathing difficulties, hives and swelling of your tongue, face, throat and lips.
Stop taking Fish oil at once and contact your doctor in case of these serious side effects:
- Body aches, fever, signs of flu, chills
- Chest pains
- Unstable heartbeats.
