IBS or irritable bowel syndrome is a condition which is considered to be life-long just like asthma or migraine. When you have this condition, you will always be prone to stomach problems which will be there for some time then vanish. Your stomach will become the weaker spot to be attacked by infections whenever you are sick, stressed or have eaten a wrong type of food. Most patients with irritable bowel syndrome find it hard to recognize why they are always experiencing duodenal problems. It is perhaps wise not to put more energy to look for the reason behind your problems, because there are so many triggers that have not been discovered yet.
Your irritable bowel syndrome symptoms may be difficult to control or manage. This is because even after your first diagnosis and treatment, the symptoms will continue affecting your normal way of life. This can be so disturbing and cause anxiety. It is important for you to know that, having irritable bowel syndrome cannot put your life at risk of getting other stomach diseases or disorders.
Can Irritable Bowel Syndrome Come and Go?
The signs of irritable bowel syndrome will come and go occasionally. Menstrual cycle (in women) and constipation may sometimes trigger these symptoms of irritable bowel syndrome.
Most irritable bowel syndrome patient do ask whether irritable bowel syndrome come and go? This question has no direct answer because of the many factors involved, such as lifestyle, age, stress etc… Also, each individual irritable bowel syndrome patient does suffer from different symptoms.
The period of irritable bowel syndrome is unique in every single person. Some irritable bowel syndrome will experience flare ups on regular basis whereas others will not have then at all. These symptoms of IBS may last from six weeks to six months. Acute anxiety and stress can trigger irritable bowel syndrome symptoms that will last for quite a long period of time.
Eating wrong types of food can also trigger flare ups. It is also important to contact your doctor if your irritable bowel syndrome symptoms last for long and also go for physical examinations like colonoscopy, endoscopy and others.
A Low or reduced FODMAP diet may also minimize irritable bowel syndrome symptoms and flare-ups.
What Does Low FODMAP Diet for Irritable Bowel Syndrome Involve?
A low FODMAP Diet for irritable bowel syndrome has two stages. It is advised that you talk to a well experienced dietitian who has specialized in teaching the two stages of low FODMAP diet. This is because FODMAP intolerance is different from other conditions which have unique causes and a simple solution. They affect each individual differently and therefore need individual approach treatment.
The general view of the two FODMAP stages are described below. However, you should remember that there is no one treatment approach for all. The FODMAP diet for irritable bowel syndrome is more effective and nutritious when given to you by a dietitian. It is not effective for you to get information from books, internet and other sources, then perform a self-diagnosis and follow the diet without the advice of a dietitian. We strongly advice and recommend that you go to your doctor for diagnosis and then work on your symptoms and diet with the assistance of an experienced dietitian to make sure that you get a diet that is best for you.
I Stage FODMAP for Irritable Bowel Syndrome:
This first stage of Low FODMAP Diet for irritable bowel syndrome symptoms is all about restricting the patient from taking high FODMAP foods for a period of between 4-6 weeks. The symptom changes will be monitored and noted during this stage, and then you will have a review meeting with dietitian. The professional dietitians will then advice on the second stage.
II Stage FODMAP for Irritable Bowel Syndrome:
This stage of FODMAP for irritable bowel syndrome will involve a gradual introduction that was restricted in the first stage. This diet is prepared as per each client’s need. This is the stage at which the type and quantity of FODMAPs that the each individual patient can tolerate is identified for their long term diet to be issued. It is vital to note the levels of FODMAPs that you as a patient can comfortably tolerate, to enjoy the prebiotic effects of FODMAPs in a situation whereby the diet is not so much restricted.
Irritable bowel syndrome is a chronic condition that repeats again and again over time. This condition of irritable bowel syndrome does not put you to danger of other stomach diseases. However, you should know that this condition does not make you immune to other possible diseases. You may experience different and new symptoms that worry.
See your doctor immediately when you get alarming symptoms or a factor that may put your life at a high risk of another disease. Your physician can review your situation and carry out some tests.
Normally if the initial diagnosis is recurrent, sound, but the same signs does not mean that a new disease has attacked you.
- American College of Gastroenterology. Irritable Bowel Syndrome https://gi.org/topics/irritable-bowel-syndrome/
- National Institute of Diabetes and Digestive and Kidney Diseases. Treatment for Irritable Bowel Syndrome (IBS) https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/treatment
- Monash University. The Low FODMAP Diet https://www.monashfodmap.com/
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