Diet & Nutrition
When the body is not making enough Red Blood Cells or RBCs then eating a diet which helps boost the production of Red Blood Cells or RBCs is the best way to stay healthy. Learn about the 5 types of foods that increase red blood cells or RBC count.
Diet can play an important role in Osteoporosis. It is important for people suffering from Osteoporosis to know about the good and bad foods for osteoporosis so as to delay its progression. Learn about Osteoporosis diet, good foods for osteoporosis that makes bones strong and healthier, and the foods that are bad for osteoporosis which one needs to avoid to delay its progression.
The topmost benefit of polyphenol on human health is the abundance of antioxidants, which help to control cell damage and inflammation in the body. Controlling and slowing down the rate of ageing is another popular benefit of polyphenol. It helps improve brain function, control blood sugar and blood pressure, improves cardiovascular health and skin health etc.
Some of the health benefits of Calabash or Lauki (Bottke Gourd) includes weight loss benefits, helps treat constipation, piles, hypertension and grey hair problems, healthy enough for the heart etc. There may be side effects or symptoms of vomiting, diarrhea, stomach ache etc. immediately after taking bitter or toxic Calabash or Lauki (Bottle Gourd).
Beetroots are traditionally used to treat many diseases and also used as an energy booster for improving athletic performances. Beetroots are also known to be beneficial for eyesight and relaxing your mind. However, there are also some side effects of beetroot, which make the vegetable at times pretty dangerous.
Guava leaves are known for their wonderful medicinal benefits to mankind. The leaves of guava fruit contains rich amount of antioxidants, anti-inflammatory agents, anti-bacterials and also tannins that makes them a rich source of health and nutritional powerhouse. Know the benefits of guava leaves on hair, acne and blood disorders.
The ideal ways to lose 24 pounds in 6 weeks must include a blend of dietary advice and a perfect exercise routine to achieve your goals. It is very important to seek medical opinion before beginning with any kind of diet and exercise regime to be able to lose a good amount of weight in a short time..
Regular external use of honey on the eyes improves eyesight remarkably thus reducing all the symptoms of near and farsightedness and astigmatism along with other eye problems. Honey is also used to cure eye problems including problems in eyesight, cataract and infections.
Rye is one such food which is extremely beneficial for overall health of an individual. Rye has vitamins and minerals in abundance which keeps the body healthy and fit. Know the health benefits of rye in weight reduction, prevent gallstones, illness, cardiovascular disease, control diabetes, etc.
General health benefits of Azadirachta indica leaves or Neem leaves are numerous, some of which are it helps in reducing acne, prevents dandruff, and is known to cure wide range of stomach problems. Regular consumption of Azadirachta indica leaves or Neem leaves help in elimination of bad breath, plaque buildup, gum bleeding and gingivitis, thereby maintaining oral health and hygiene. Azadirachta indica leaves or Neem leaves are also a treasure of medicinal properties.
Consumption of garlic juice boosts strength, vitality and increases stamina. Garlic juice is also beneficial for hair loss, skin problems and weight control. Medicinal benefits of garlic juice includes treating asthma, lowering cholesterol and stabilizing blood pressure.
Some reports mention that a moderate consumption of beer is helpful to get rid of kidney stones. However, there are contrasting reports too. Thus, there exist two schools of thought regarding use of beer for kidney stones. Know what other food and drinks help get rid of kidney stones.
Certain food increases the risk of kidney stone formation in certain individuals. Based on the type of stone, a diet plan is prepared for those individuals by an experienced physician or an urologist. Learn about the foods to take and foods to avoid for kidney stones.