Diet & Nutrition
Commonly known as a miracle tree, Moringa tree truly stands at par with the name in terms of the benefits it provides. Learn about the benefits of moringa tree on health, hair, skin and also the medicinal benefits of moringa tree. Also learn about the side effects of moringa tree.
Fruit, the leaves, the roots and even the bark of the soursop tree has amazing medicinal values. However, the soursop leaves, amongst these, need special attention as they have properties to treat a number of health problems, physical ailments as well as hair and skin troubles. Learn about the benefits of soursop leaves on skin and hair health, promoting sleep, cancer, gout, osteoporosis, diabetes, hypertension, blood disorders, etc.
The importance of foods to eat during each trimester of pregnancy should be clear to each and every woman who is pregnant. During pregnancy, the diet of would-be mothers has to go through multiple changes. Learn about the foods to eat during the 1st, 2nd and 3rd trimester of pregnancy to maintain a proper pregnancy diet.
Do you want to fight hypotension or low blood pressure by having some simple foods? If all your answers to the above asked questions are “yes” then keep your eyes wide open and continue reading this article further. Learn about the 8 foods that can help you fight low blood pressure or hypotension effectively.
Several studies have proved that a proper balanced and smart healthy diet full of smart and organic foods can control cholesterol disease naturally. Recommended by the researchers, every individual with or without cholesterol issues should consume 100 gm of fruits and 300 gm of veggies everyday to keep cholesterol at bay. Let’s check out the super list of 50 foods that can verily control and beat cholesterol naturally.
There are some natural foods and remedies that not help treat cold and cough effectively but also build immunity to keep cough and cold at bay. Let’s have a close glance on it.
Research states that there are several different foods and forms of exercise that can help control high blood pressure that not only reduces the risk of emerging hypertension but also lowers the existence of escalated blood pressure. Learn about the various exercises, yoga poses, fruits, vegetables, and natural remedies to control high blood pressure.
Know the benefits and side effects of chia seeds. Chia seeds contain eight times more Omega 3 fatty acids than salmon, seven times more vitamin C than oranges, five times more calcium than milk, three times more iron than spinach and two times more potassium than a banana. Chia seeds have numerous benefits but have some side effects too.
Coming to reasons for feeling fatigued, foods and eating habits highly affect your mood and body’s energy bar hence it is essential to eat smart foods for fighting fatigue. Some of the fatigue fighting foods include oatmeal, chia seeds, beans, mushrooms, nuts, bananas, carbohdrates, yogurt, waters etc.
Many of these birth defects can be directly linked to the diet during your pregnancy, and you should be very careful about this factor. Try to stay away from any food that affects the growth of your child. Remember that the baby also gets essential nutrition from the food you eat and you should always be very careful about what you eat during pregnancy.
Some of the healthy seeds to eat includes flax seed, pumpkin seeds, hemp seeds, chia seeds, sunflower seeds, poppy seeds, mustard seeds, cumin seeds and grape seeds. Eating these healthy seeds can help prevent cancer, arthritis, heart attacks, blood pressure, diabetes and cholesterol issues. Adding seeds to salads and soups are the best way to consume seeds regularly to cut off the boring and mundane taste of the mini marvels.