How Bad Is A Donut For You?

Are you crazy about donuts? Occasional donut is not likely to harm you; but having donuts everyday or making them part of your deit might actually be a bad idea. Donuts are rich in sugar and trans fats which are not really good for your heart and waistline. To know more about how bad is a donut for you, read the following paragraphs.

How Bad Is A Donut For You?

How Bad Is A Donut For You?

Eating Donuts Is Bad For Your Mental Health:

Donut is bad for your mental health. You must have noticed that when you are putting donuts into your mouth, your mind is not properly working. The chemicals present in donuts are clouding your mind and you frequently make hasty decisions, that usually turn out to be wrong.

Eating Donuts Can Result in Diabetes:

If you regularly eat donuts, there are chances you put on weight and have poor health that may also result in diabetes. The diabetes will cause your fingernails and toenails to become discolored and also to crack.

Eating Donuts Can Lead To Weight Gain:

Donut is also bad for you as it can result in weight gain. You will gain weight and easily get tired if you keep on putting donuts in your mouth.

Eating Donuts Can Causes Dental Problems:

Donuts can also result in dental problems. If you are continuously eating donuts, there will be a mouthful of cavities soon and your gums will start bleeding whenever you try to eat something.


There are some donuts that are better choices than others. However, donuts cannot be considered a regular part of your healthy meal plan. So, it is true that a donut could be really bad for you if you have an habit of eating it in excess or regularly. However, you can have a donut once in awhile.

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:April 19, 2019

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