Diet & Nutrition
Eating habits majorly affects how frequently women may have heartburn during pregnancy. Many foods and drinks could trigger acid reflux and upset the stomach during pregnancy and eventually cause heartburn. These include juices, mustard, vinegar, carbonated drinks, mint products, chocolate, citrus fruits, tomatoes, processed meats, and any food that is spicy, fatty, fried or highly seasoned. Drinking alcohol also causes heartburn during pregnancy along with many of its other side effects, so it must be avoided completely during pregnancy.
Fruits and Vegetables are the main source of energy, vitamins, nutrients and minerals, thus, its consumption makes you not only healthy, but also beautiful. Let’s find out more about this astounding fact.
A bland diet for acid reflux consists of food that have low acidic content and which do not aggravate the acid reflux symptoms. The benefit of choosing the bland diet is that you do not have to opt for medication. Gastroenterologists often state that it is important for a person suffering from symptoms of acid reflux to eat smaller quantities of meals more frequently than consuming a larger meal.
Providing the right fuel to the body enables it to work more efficiently. If you are suffering from indigestion, which includes signs such as bloating, gas, vomiting, and nausea, it equally becomes necessary to understand about the foods to keep away from.
Eating our favorite food is definitely a treat to the taste buds, but we cannot always eat what we like (read junk food), as they are not good for our health and body weight. Thus, eat good and eat smart.
Pumpkin seeds are known to be nutritional powerhouses containing a lot of nutrients in them, and they play a really great role in improving our health. In this article, we will talk about some of the best health benefits of pumpkin seeds and its nutritional facts.
Yes, apple cider vinegar is good for acid reflux but you have to use the right type of apples. Firstly, apples are good sources of antioxidants and help promote good health. Consuming apple cider vinegar is advantageous as it introduces the additional acid into the digestive tract. It not only helps in improving the digestion but also helps in acting against several bacteria that cause ailments.
Apples have a good reputation for promoting good health through the form of proteins, pectin, and antioxidant agents. They are also helpful in weight management. According to a journal published in 2009, drinking apple cider vinegar continuously for three months helped in a decrease in body weight along with triglycerides, abdominal fat and waist circumference. The bitter taste of the vinegar is impossible to consume by itself. Therefore, it is preferable to mix it with water or use it on salads as a dressing. The best option is to choose herbal tea.
Many countries have been adding fluoride to water for many years. However, several countries in Europe have banned the mineral from their drinking water. Learn about the advantages and disadvantages of fluoride in drinking water.
Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. The nutritional value of lotus stem is pretty impressive. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Learn about the nutritional facts, health benefits and side effects of Lotus stem.
Tamarind pod contains Vitamin B, Carotenes, Vitamin C, Potassium and Magnesium and that is why it is known to have tremendous health benefits. There is a high level of tartaric acid in tamarind, which is a potential antioxidant that can help scavenge harmful free radicals from the system. Tamarind or Ili also aids in enhancing digestive health. Learn about the skin, hair and other health benefits of tamarind or imli.