Diet & Nutrition
Eggs do not cause any danger to the patients with multiple sclerosis if taken within limits. Read on to know more.
Yogurt is an excellent combination of probiotics, calcium and Vitamin D. Read on to know more.
Food provides us with the energy we need to function properly. Appetite is the desire to meet the body's need for food. Appetite or hunger drives us to consume food so that we have sufficient calories and also get the essential vitamins and minerals that our body needs. At the same time, when we have an appetite, we also experience the feeling of fullness during and after eating a meal.
Acid reflux or gastroesophageal reflux disease is a common condition where the acid present in the stomach moves upward and comes to the esophagus due to backward flow of it. As time passes by, the acid can start to irritate and make certain changes in the lining of the tissues of the esophagus. This may not present with many symptoms but can cause burning sensation in throat and sometimes even chest pain. Apart from medication, certain foods can help in managing this condition. This article discusses about what foods are good for healing esophagus, diet and general tips to boost healing of esophagus.
Lean meats are low in fat that can cease the progress of MS in many patients. Read on to know more.
Throughout the years, there have been numerous studies that have effectively shown the strong link between high fiber diets and increased longevity along with a healthier life. For example, a study found in the 1960s that Ugandans were able to successfully avoid the common diseases of Americans and Europeans by eating a high fiber vegetable diet. A study published in the journal Cell Host and Medicine in December 2017 found that the importance of dietary fiber is critically linked to the importance of our gut bacteria.
Studies have shown that the development of cancer is dramatically influenced by what you eat. This is because there are many foods that contain harmful compounds that increase the growth of malignant and cancerous cells in the body. At the same time, there are also many foods that contain highly beneficial compounds which actually decrease the growth of cancer. Today we take a look at certain foods that lower your cancer risk and also some that increase the risk of developing cancer.
Inositol is also called as vitamin B8; although, it is not officially recognized as a vitamin. Inositol is very essential for our body and we all require Inositol in small quantities daily. Consuming foods that are rich in Inositol is very important since it can enhance the overall level of Inositol in your body. So, what foods have inositol? Here are some of these food sources rich in inositol.
There are many benefits of fruits when it comes to skin and hair. Guava is one such tropical fruit that tastes yum and possesses many benefits for your skin and hair. Guava is one of the most delicious fruits, which is not only admired for the taste, but it also has many health benefits because of the nutrients, vitamins, antioxidants, and minerals present in it. Guava benefits are not restricted to just health, but it also offers several beauty advantages. You will come to know about many benefits and uses of guava for skin and hair health in this article.
There is no cure for ulcerative colitis and treatment focuses around managing the symptoms. One such management technique revolves around managing your diet. If you have ulcerative colitis, what you eat is known to have a profound impact on your symptoms. Foods can even trigger a flare-up of the disease. There are certain types of foods that you need to avoid when suffering from this condition. To prevent your condition from worsening, let us take a look at foods to avoid if you have ulcerative colitis.
We have always known that people often end up getting addicted to their favorite junk food. However, controversial new research has now revealed that cutting out junk food from your diet may just cause you to experience withdrawal symptoms similar to drug addiction. The study found that people who try to cut out on the consumption of highly processed foods, they are prone to experience many of the same psychological and even physical symptoms of withdrawal. Many times people have been left wondering why they are unable to leave junk foods. We try to understand how people are experiencing withdrawal symptoms after cutting out junk foods and if it's normal or not.
It is important to know that litchi proves to be an excellent fruit not just for your body, but it also makes a perfect skin care and hair care product. You will get several amazing beauty benefits from the use of lychee for hair and skin. In this article you will come to know everything about its uses in detail.
For individuals with diabetes, including almonds into meal plans seems to diminish after-meal rises in glucose and insulin. Further, eating almonds alongside a high-glycemic-index food fundamentally brings down the glycemic index of the food and decreases the increase of glucose post eating. There was one research study which found that supplementing 20% of the dietary calories through almonds leads to enhanced insulin sensitivity and lower cholesterol levels.
According to research conducted at Yale University, it has been found out that walnuts are beneficial in reducing the chances to develop type 2 diabetes amongst adults. A study in the “Journal of Nutrition” shows that walnuts have proved to be more effective in reducing the blood glucose levels than the other nuts.