Diet & Nutrition
Citrus fruits are a repository of immune booster vitamin C, which help to have better health, as well as better skin and hair. This article deals with 21 beauty and health benefits of citrus fruits.
A new study published in the Gastroenterology by researchers at the University of Oslo in Norway and Monash University in Australia claims that rather than gluten, it is actually fructan that causes symptoms in those suffering from gluten sensitivity and is responsible for stomach issues. So what exactly is fructan?
Medications are effective to an extent but a good diet has a big role to play to keep the brain sharp. A good amount of antioxidants and vitamins is a must for a healthy and sharp brain. Some of the foods rich in antioxidants and vitamins are: Avocados, Wild Salmon, Beets, Oats, Blueberries, and Tomatoes.
Along with amazing taste, the drink of unripe mango juice has many health benefits. That is the reason why in every house in India the Aam Panna is used as a very common drink that not only freshens the people with its delicious tastes but also come up with the following benefits: Prevents dehydration, curing stomach troubles, boosts heart health, treats scurvy, promotes liver and intestinal health, and provides energy boost.
Lassi has several benefits to our health that has full of nutrition which includes Vitamin B, Calcium, Potassium, Phosphorous, Folic acid, etc. Since it is made up of curd it contains many beneficial bacteria that can help you in killing harmful viruses and also helps in the digestion. Thus, it is a very beneficial drink and is very good for one’s health.
Fresh Palm toddy drink or neera is known to provide excellent health benefits when consumed fresh. Palm toddy contains carbohydrate, sugar, protein, amino acid, vitamin C, yeast, zinc, potassium, magnesium, iron and vitamin B1, B2, B3, and B6. Palm toddy (neera) helps to maintain good health of sight and reduce the risk of heart disease. Palm toddy is also taken by the people of Asia, Africa, Mexico, Philippines and Ghana as a cancer-fighting medicine.
Palm kernel oil offers various health benefits and some of which include giving skin a very soft and supple look on daily usage, it helps in vigorous hair growth if used properly, has zero cholesterol in it so it will not cause harm to heart patients also. Other benefits of Palm kernel oil include improving vision and providing the body with Vitamin A and K. If you want to lose weight and looking for any oil whose calorie count is not very high then you can use palm kernel oil, as it will not add many calories to your diet.
Not all fats are bad for health. Some are good too. Here is a list of high fat food items which are actually incredibly nutritious and healthy for you: Avocado, cheese, coconut, dark chocolate, whole egg, fatty fish, nuts, chia seeds, extra virgin olive oil, and full fat yogurt.
Go through the following article for a list of foods that have high amount of trans-fatty acids. Keep away from these foods to stay healthy and live long.
Sassafras has a uniquely pleasant taste and is known to have some real wonderful health benefits, including its ability to eliminate cold, enhance kidney health, cleans the body, relieves pain, boost the immune system, increase energy, protects dental health and many more. Let us know more about the health benefits of sassafras tea.
Eggplant, also known as Brinjal or Aubergine is rich in a variety of vitamins, minerals and other healthy enzymes that are good for our health. Phytonutrients present in eggplant enhance the functioning of the brain, its high Vitamin C content present in eggplant gives antibacterial support and its high fiber content maintains a low blood-sugar level for diabetes patients. Apart from these health benefits, the consumption and application of eggplant have a number of skin and hair benefits.
Burdock Root is a rich source of fiber and contains a high quantity of water. It also has polyphenols, which are anti-oxidative as well as anti-cancerous and anti-inflammatory properties. Burdock Root purifies the blood and also enhances the health of the guts, kidney, hair and skin. While burdock is very beneficial, there are also some side effects involved in it.
Golden berries help to keep the skin moisturized and also keeps the skin free from wrinkles, fine lines, dark spots and dry skin. When Golden berries are taken regularly, it promotes hair growth. Once you make it a practice to eat Golden berries, it will start showing results in the form of good hair growth.
When dates are taken on a regular basis, it adds to the beauty of the skin and strengthens hair growth, apart from adding to health. When internal health is improved, it gives a natural glow to the external features.