What To Eat & Avoid When You Have Childhood Obesity?

Childhood obesity is a serious health problem that has undesirable and long-long-term outcomes for people, children, and communities. The magnitude of the crisis has...

Preventing Hair Loss While on a Ketogenic Diet

The ketogenic diet is a low carbohydrate and high-fat diet that is known for the many health benefits it offers. It shares many similarities...

Plant-Based Diet Vs Vegan Diet: Differences Worth Knowing

There are many people who do not take the recommended intake of vegetables and fruits. In fact according to a new report from the...

Water-Rich Foods That Keep You Hydrated

Dehydration can cause many problems in the body, sometimes even being life-threatening. Being properly hydrated is very important for the optimal functioning of your...

What is Dry Fasting, Know its 7 Health Benefits, Side Effects and Complications

What is Dry Fasting? Fasting is the process of willingly avoiding the intake of food. Fasting has been practiced by people for thousands of years...

How Diet Can Have A Positive Effect In the Management of Depression?

How Diet Can Have A Positive Effect In the Management of Depression? The gut microbiome- the community of bacteria and their genetic substitutions residing in...

Nutritional Content & 8 Health Benefits of Goji Berries

Goji berries, also known as wolfberries are sweet and slightly sour in taste. There are mostly seen in the dried form like a raisin. These...

Nutritional Yeast: Benefits and Side Effects

Yeast has been an important part of the human diet for thousands of years. It is a fungus and is a vital ingredient in...

Foods to Eat & Avoid in AIP Diet & Does AIP Diet Really Work

The autoimmune protocol diet or AIP diet is a diet designed to help heal the immune system in people who suffer from any autoimmune...

Nutritional Profile Of Ackee Fruit & its 12 Health Benefits

Ackee fruit or Blighia sapida is a close relative of lychee and longan. The fruit is native to West Africa and Guyana. The fruit...

Natural Sweeteners & Their Benefits

Quitting refined sugars can be really tough. And with so many side effects of artificial sweeteners, it becomes really tough for those having a...

Does Eating Cashews Raise Blood Cholesterol Levels?

Heart disease continues to be the major cause of death and high levels of fat in the blood are the main contributors. It is good...

7 Different Types of Coffee & Their Benefits

Those who love coffee really need it to get going on a busy day or laze around on a holiday. It relaxes them when...

Why Should You Stop The Intake Of Fizzy Drinks?

Whatever name or the brand label you take them, fizzy drinks are alone capable of creating havoc in the body. These zero nutrient value fizzy...

8 Useful Health Benefits Of Blackstrap Molasses

Blackstrap molasses is a By-product of refining sugarcane into sugar. It varies by the amount of sugar, method of extraction and the age of...
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