Brown Rice Vs White Rice: Differences Worth Knowing

Brown Rice Vs White Rice

Know the difference between brown rice and white rice based on their glycemic index, nutrient content, arsenic content, its effects on blood sugar and diabetes risk and weight loss.

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Calcium Supplements & Heart Health|Is There a Link Between Heart Problems & Calcium Supplements

Calcium Supplements & Heart Health

Right proportion of the calcium supplements should be taken so that no side effects can harm you in the long run. It is now believed that calcium supplements may not be heart healthy always and must be taken with caution.

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Calories Vs Fats: Differences Worth Knowing!

Calories Vs Fats

Know the differences between calories and fats based on their definition, benefits and associated diseases.

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Can Apple Cider Vinegar Help You Lose Belly Fat?

Can Apple Cider Vinegar Help You Lose Belly Fat?

Apple cider vinegar is a well-established tonic to improve health for more than thousands of years. Several types of research have shown that consumption of apple cider vinegar will help in improving health as well as reduce belly fat.

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Can Birth Defects be Linked to Diet

Can Birth Defects be Linked to Diet

Many of these birth defects can be directly linked to the diet during your pregnancy, and you should be very careful about this factor. Try to stay away from any food that affects the growth of your child. Remember that the baby also gets essential nutrition from the food you eat and you should always be very careful about what you eat during pregnancy.

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Can Diabetics Eat Grapes?

Can Diabetics Eat Grapes?

Specialists suggest grapes for diabetic patients. You can essentially devour around three servings of grapes consistently. This adds up to one serving of grapes with every meal. Red and dark grapes are prescribed for diabetics, especially because of the high amount of nutrients that it contains.

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Can Drinking Beer Help Get Rid of Kidney Stones|What Other Food and Drinks Help Get Rid of Kidney Stones

Can Drinking Beer Help Get Rid of Kidney Stones

Some reports mention that a moderate consumption of beer is helpful to get rid of kidney stones. However, there are contrasting reports too. Thus, there exist two schools of thought regarding use of beer for kidney stones. Know what other food and drinks help get rid of kidney stones.

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Can Eating Pineapple Make Your Tongue Sore?

Can Eating Pineapple Make Your Tongue Sore?

why is it that eating pineapple makes your tongue sore? Well! It is because of an enzyme that digests protein. This enzyme if called as Bromelain. This bromelain enzyme in pineapple, despite its many benefits, can cause soreness to your tongue and mouth. When Bromelain comes in contact with the sensitive skin like the tongue, or the skin of the mouth, it causes the protein to breakdown and this makes your tongue sore.

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Can Eating Too Much Fiber Make You Constipated?

Can Eating Too Much Fiber Make You Constipated?

This article explains how eating too much fiber can make you constipated, what happens if you eat too much fiber, and how to deal with constipation due to excess fiber.

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Can Hot Peppers Help You Lose Weight?

Can Hot Peppers Help You Lose Weight?

Yes! Hot peppers can help you lose weight. Capsaicin in hot peppers can aid in losing weight by enhancing thermogenesis or the rate at which our body burns fat.

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Can We Eat Papaya During Pregnancy?

Can We Eat Papaya During Pregnancy?

in most countries like India, Sri Lanka, Bangladesh, China etc; it is considered that pregnant women should avoid eating papaya as it may cause miscarriage or a natural abortion.

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Casein-Free Diet: Foods Allowed & Avoided

Casein-Free Diet

What is Casein-free diet, when is it advised, foods allowed and avoided, how to follow a diet that is free of casein.

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Celiac Disease Diet: Foods to Avoid & Foods to Include

Celiac Disease Diet

Celiac disease or gluten-sensitive enteropathy is an autoimmune and digestive system disorder that is caused by consumption of foods containing gluten. Learn about the foods to be avoid and foods to include in celiac disease diet.

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Citrus Fruits Benefits on Hair, Skin, Nail, Physical, Mental Health

Citrus Fruits Benefits on Hair, Skin, Nail, Physical, Mental Health

Citrus fruits have long been known for their exclusive nutritional benefits and their wonderful taste. Citrus fruits contain phytochemicals, which can aid in reducing the risk of several chronic diseases, flavonoids known for anticancer activities etc. Know the hair health benefits, skin health benefits, body or physical health benefits and mental health benefits of citrus fruits.

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Dash Diet: How To Start Dash Diet, Meal Plan, Dietary Tips

Dash Diet

DASH diet means Dietary Approaches to Stop Hypertension. Learn how to start a DASH diet, Know the diet meal plan, and dietary tips.

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