List of Protein Rich Foods and Fruits

List of Protein Rich Foods and Fruits

Human body has a composition in which most of it consists of water, but protein has a bigger role to play. Protein is responsible for saving your body from wear and tear and keeps you in good shape.

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What Foods Can Cause Heartburn During Pregnancy?

What Foods Can Cause Heartburn During Pregnancy?

Eating habits majorly affects how frequently women may have heartburn during pregnancy. Many foods and drinks could trigger acid reflux and upset the stomach during pregnancy and eventually cause heartburn. These include juices, mustard, vinegar, carbonated drinks, mint products, chocolate, citrus fruits, tomatoes, processed meats, and any food that is spicy, fatty, fried or highly seasoned. Drinking alcohol also causes heartburn during pregnancy along with many of its other side effects, so it must be avoided completely during pregnancy.

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Fruits & Vegetables That Make You Look More Attractive

Fruits & Vegetables That Make You Look More Attractive

Fruits and Vegetables are the main source of energy, vitamins, nutrients and minerals, thus, its consumption makes you not only healthy, but also beautiful. Let’s find out more about this astounding fact.

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What is a Bland Diet for Acid Reflux?

What is a Bland Diet for Acid Reflux?

A bland diet for acid reflux consists of food that have low acidic content and which do not aggravate the acid reflux symptoms. The benefit of choosing the bland diet is that you do not have to opt for medication. Gastroenterologists often state that it is important for a person suffering from symptoms of acid reflux to eat smaller quantities of meals more frequently than consuming a larger meal.

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Foods That Cause Indigestion

Foods That Cause Indigestion

Providing the right fuel to the body enables it to work more efficiently. If you are suffering from indigestion, which includes signs such as bloating, gas, vomiting, and nausea, it equally becomes necessary to understand about the foods to keep away from.

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How to Eat Smart Without Giving Up Your Favorite Foods?

How to Eat Smart Without Giving Up Your Favorite Foods?

Eating our favorite food is definitely a treat to the taste buds, but we cannot always eat what we like (read junk food), as they are not good for our health and body weight. Thus, eat good and eat smart.

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How Do Dietary Need Change As We Age?

How Do Dietary Need Change As We Age?

Every phase of our life gets changed in our bodies; may it be our body’s metabolism and digestion, our taste or may it be any other change in our body. Learn about the effects of age on our dietary needs.

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Health Benefits of Pumpkin Seeds or Kaddu Beej & Its Nutritional Facts

Health Benefits of Pumpkin Seeds or Kaddu Beej & Its Nutritional Facts

Pumpkin seeds are known to be nutritional powerhouses containing a lot of nutrients in them, and they play a really great role in improving our health. In this article, we will talk about some of the best health benefits of pumpkin seeds and its nutritional facts.

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Is Apple Cider Vinegar Good For Acid Reflux?

Is Apple Cider Vinegar Good For Acid Reflux?

Yes, apple cider vinegar is good for acid reflux but you have to use the right type of apples. Firstly, apples are good sources of antioxidants and help promote good health. Consuming apple cider vinegar is advantageous as it introduces the additional acid into the digestive tract. It not only helps in improving the digestion but also helps in acting against several bacteria that cause ailments.

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How to Take Apple Cider Vinegar to Lose Weight?

How to Take Apple Cider Vinegar to Lose Weight?

Apples have a good reputation for promoting good health through the form of proteins, pectin, and antioxidant agents. They are also helpful in weight management. According to a journal published in 2009, drinking apple cider vinegar continuously for three months helped in a decrease in body weight along with triglycerides, abdominal fat and waist circumference. The bitter taste of the vinegar is impossible to consume by itself. Therefore, it is preferable to mix it with water or use it on salads as a dressing. The best option is to choose herbal tea.

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Diet for Ankylosing Spondylitis

Diet for Ankylosing Spondylitis

To alleviate the symptoms of ankylosing spondylitis, patient should follow a diet which curtails fat deposits from body. If the patient is overweight, then the patient needs to reduce weight for which a healthy diet needs to be followed.

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Myths & Facts of Organic Foods

Myths & Facts of Organic Foods

Organic food is deemed the best food type for all and people today are seen to consume organic food as much as possible; however, there are some myths and facts to learn about.

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Advantages & Disadvantages of Fluoride in Drinking Water

Advantages & Disadvantages of Fluoride in Drinking Water

Many countries have been adding fluoride to water for many years. However, several countries in Europe have banned the mineral from their drinking water. Learn about the advantages and disadvantages of fluoride in drinking water.

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10 Health Benefits of Lotus Stem & its Side Effects

10 Health Benefits of Lotus Stem & its Side Effects

Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. The nutritional value of lotus stem is pretty impressive. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. Learn about the nutritional facts, health benefits and side effects of Lotus stem.

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Skin & Hair Health Benefits of Tamarind or Imli

Skin & Hair Health Benefits of Tamarind or Imli

Tamarind pod contains Vitamin B, Carotenes, Vitamin C, Potassium and Magnesium and that is why it is known to have tremendous health benefits. There is a high level of tartaric acid in tamarind, which is a potential antioxidant that can help scavenge harmful free radicals from the system. Tamarind or Ili also aids in enhancing digestive health. Learn about the skin, hair and other health benefits of tamarind or imli.

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