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Diet & Nutrition
Diet & Nutrition
Osteoporosis Diet: Good and Bad Foods for Osteoporosis
A good bone health is essential for any individual to function in everyday life. If the bones in the body are not in good...
Diet & Nutrition
How Polyphenols in Fruits and Plants Benefits Human Health?
Polyphenols play a crucial role in maintaining health and wellness and polyphenols in fruits and plants have their own benefits. Polyphenols are a form...
Diet & Nutrition
Health Benefits of Calabash or Lauki (Bottle Gourd) & its Side Effects
Calabash or Lauki (Bottle Gourd) is a South Asian light green, bottle shaped, long squash which contains over 90% of water and is easy...
Diet & Nutrition
Benefits and Side Effects of Beetroots
“Eat more vegetables. You will love the way you look and feel!” We all know that vegetables are very much beneficial for human health....
Diet & Nutrition
Benefits of Guava Leaves for Hair, Acne and Blood Disorders
Guava leaves are known for their wonderful medicinal benefits to mankind. The leaves of guava fruit contains rich amount of antioxidants, anti-inflammatory agents, anti-bacterials...
Diet & Nutrition
Ways to Lose 24 Pounds in 6 Weeks
Losing weight is not an easy job. It requires loads of hard work, dedication and the will to get a fabulous looking body which...
Diet & Nutrition
Benefits of Jaggery or Gur
Jaggery or Gur is known all around the world for its therapeutic as well as nutritional health benefits. This is a food prepared from...
Diet & Nutrition
Honey for Eyes: Is Honey Beneficial for Improving Eyesight?
Honey is a sweet food, rich in multiples vitamins and minerals. It is popular all across the globe for the last 2500 years and it...
Diet & Nutrition
Health Benefits of Rye in Preventing Illness, Gallstones, Cancer, Cardiovascular Disease, Arterial Blockages
There are various kinds of foods available which are nutritious and keep you healthy. Rye is one such food which is extremely beneficial for...
Diet & Nutrition
Benefits of Azadirachta Indica Leaves or Neem Leaves
Azadirachta indica is the scientific name of common household leaf, Neem, in the Indian subcontinent, which is known for their varied range of benefits....
