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Diet & Nutrition

Osteoporosis Diet: Good and Bad Foods for Osteoporosis

A good bone health is essential for any individual to function in everyday life. If the bones in the body are not in good...

How Polyphenols in Fruits and Plants Benefits Human Health?

Polyphenols play a crucial role in maintaining health and wellness and polyphenols in fruits and plants have their own benefits. Polyphenols are a form...

Health Benefits of Calabash or Lauki (Bottle Gourd) & its Side Effects

Calabash or Lauki (Bottle Gourd) is a South Asian light green, bottle shaped, long squash which contains over 90% of water and is easy...

Benefits and Side Effects of Beetroots

“Eat more vegetables. You will love the way you look and feel!” We all know that vegetables are very much beneficial for human health....

Benefits of Guava Leaves for Hair, Acne and Blood Disorders

Guava leaves are known for their wonderful medicinal benefits to mankind. The leaves of guava fruit contains rich amount of antioxidants, anti-inflammatory agents, anti-bacterials...

Ways to Lose 24 Pounds in 6 Weeks

Losing weight is not an easy job. It requires loads of hard work, dedication and the will to get a fabulous looking body which...

Benefits of Jaggery or Gur

Jaggery or Gur is known all around the world for its therapeutic as well as nutritional health benefits. This is a food prepared from...

Honey for Eyes: Is Honey Beneficial for Improving Eyesight?

Honey is a sweet food, rich in multiples vitamins and minerals. It is popular all across the globe for the last 2500 years and it...

Health Benefits of Rye in Preventing Illness, Gallstones, Cancer, Cardiovascular Disease, Arterial Blockages

There are various kinds of foods available which are nutritious and keep you healthy. Rye is one such food which is extremely beneficial for...

Benefits of Azadirachta Indica Leaves or Neem Leaves

Azadirachta indica is the scientific name of common household leaf, Neem, in the Indian subcontinent, which is known for their varied range of benefits....
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