Diet & Nutrition
The alkaline diet routine elevates foods charged to impact corrosive base homeostasis in the body. These are raw, whole, natural foods grown from the vegetables. This nourishment is thought to create a net alkaline impact. The alkaline based diet regimen is said to enhance well-being and battle severe ailments. One of the key benefits of alkaline based diet is that it brings down risk for stroke and hypertension. Alkaline based diet is also beneficial in bringing down inflammation and chronic pain.
Owing to many reasons, teenage girls have become highly deficient in iron. While lifestyle problems are one of the major concern, it is important to know the causes of iron deficiency in teenage girls. Here we are also looking at the symptoms and treatment of iron deficiency.
This is a much debated question, what should vegetarians do to ensure they do not have to fall prey to protein deficiency just because of their choice of diet? Analyzing the protein sources that could be taken up while sticking to our personal preferences, here comes an informative guide focusing on how to ensure optimal wellbeing with a vegetarian diet!
Probiotics, and the science behind how it helps the human body to grow. Here we have a detailed understanding and discussion about how long it takes for probiotics to start working and how does it work.
Acne are common not only in teens but in all age groups. In fact it is one of the main problems that all women face as acne spots can spoil your beautiful face and leave scars. There are many treatment options available for acne but all of them take time and there is no guarantee that the spots would not reappear. Thus, you need to look for ways that can help you prevent acne naturally. Prevention of acne is hundred times better than trying to treat them.
Spirulina is an algae which is bluish green in colour and possesses a surprisingly wide range of health and nutritional benefits. Spirulina touch bases of almost all the common health concerns through the benefits it possesses. The nutrition profile of Spirulina is quite rich as it constitutes a great variety of nutrients. The possible side effects are it aggravates seafood allergies, toxic if taken in large quantities and excess consumption can also cause stomach upset.
One of the most important benefits of garcinia cambogia is that is it used for weight loss. Though some individuals claim that they do not experience any side effects from using garcinia cambogia, other have had a very different experience.
Losing weight is not only a difficult process but also a strategic and time taking one. While exercises and gym appear daunting, there are various medicinal alternatives that can help you in weight loss if taken with professional’s advice. Know what is Garcinia Cambogia and does it work for weight loss?