Diet & Nutrition
It may be an astonishment to learn that carrots do cause gas in some people and even develop severe pain the abdominal region. Along with other vegetables, when eaten raw, carrots produce gas and even lead to severe pain in the abdominal area. Stomach pain and gas is caused from consuming raw carrots indicate that the individual is suffering from a severe chronic digestive problem.
As per the AOCD, American Osteopathic College of Dermatology; chocolate is one amongst the foods which triggers acne breakouts, pimples etc. In one study, it was found that there is a significant link between frequent consumption of sweets or chocolates and acne.
Vitiligo is a skin disorder which causes white spots to appear on the skin. According to various studies, it has been found out that gluten free diet can help treat the disorder and give individuals a happy and healthy life. Here you can have an insight into vitiligo and know how gluten free diet helps vitiligo, about gluten free diet and tips to follow this diet.
Niacin is being studied for several decades now and has given exceptional results especially for treating depression. Recent studies revealed the fact that niacin could also prove quite beneficial in improving brain health and in treating depression and associated symptoms to a large extent. Know the efficacy of niacin in treating depression and the best food sources of niacin.
Coming to reasons for feeling fatigued, foods and eating habits highly affect your mood and body’s energy bar hence it is essential to eat smart foods for fighting fatigue. Some of the fatigue fighting foods include oatmeal, chia seeds, beans, mushrooms, nuts, bananas, carbohdrates, yogurt, waters etc.
Certain food increases the risk of kidney stone formation in certain individuals. Based on the type of stone, a diet plan is prepared for those individuals by an experienced physician or an urologist. Learn about the foods to take and foods to avoid for kidney stones.
Vitamin D and iron are two very important essential nutrients required by the body for normal formation and functioning of blood, cells, bones and muscles. The daily recommended dosage of vitamin D and iron is easily available from the food intake. Hence, planning out the diet carefully is very important.
Acidity in stomach can increase due to several reasons one of the main reasons being foods that you eat. Several foods which are acidic in nature, that is, their pH level is way below 7, give rise to the level of stomach acids. Foods which contain fat often lead to muscles relaxation and thus the diaphragm fails to close in time. You can also get heartburn if you immediately lie down after having a heavy meal.