Diet & Nutrition
There are many benefits of fruits when it comes to skin and hair. Guava is one such tropical fruit that tastes yum and possesses many benefits for your skin and hair. Guava is one of the most delicious fruits, which is not only admired for the taste, but it also has many health benefits because of the nutrients, vitamins, antioxidants, and minerals present in it. Guava benefits are not restricted to just health, but it also offers several beauty advantages. You will come to know about many benefits and uses of guava for skin and hair health in this article.
There is no cure for ulcerative colitis and treatment focuses around managing the symptoms. One such management technique revolves around managing your diet. If you have ulcerative colitis, what you eat is known to have a profound impact on your symptoms. Foods can even trigger a flare-up of the disease. There are certain types of foods that you need to avoid when suffering from this condition. To prevent your condition from worsening, let us take a look at foods to avoid if you have ulcerative colitis.
We have always known that people often end up getting addicted to their favorite junk food. However, controversial new research has now revealed that cutting out junk food from your diet may just cause you to experience withdrawal symptoms similar to drug addiction. The study found that people who try to cut out on the consumption of highly processed foods, they are prone to experience many of the same psychological and even physical symptoms of withdrawal. Many times people have been left wondering why they are unable to leave junk foods. We try to understand how people are experiencing withdrawal symptoms after cutting out junk foods and if it's normal or not.
8 Health Benefits of Going Caffeine-Free include: Better Quality Sleep, Lower levels of anxiety, Increased Absorption of Nutrients, Fewer Concerns About Aging, Better Dental Hygiene, Lower Blood Pressure, Healthier Digestion, and Lesser Headaches
Apart from the environmental allergens there are also certain food products which tend to cause or worsen an allergic reaction such as Hay Fever. In cases of Hay Fever, the best example of a food product that worsens the condition is melon which is a fruit that people love to have during summers and fall as it keeps the body cool but studies have shown that they worsen allergic reaction in vulnerable individuals. On that same note, there are also certain food products that alleviate an allergic reaction. Salmon Fish is the best example of a food that calms down inflammation and decreases the symptoms caused due to Hay Fever.
Eating hot and spicy food consistently, alcohol abuse, and taking certain antihypertensives increase the chances of an individual developing Rosacea. The article informs about what foods to eat and avoid for an individual who has been diagnosed with Rosacea.
Bajra or Millets are the cereals that can be used in everything from porridges to flat-breads, desserts and side dishes. These are known to have tremendous health benefits. So, read below and know about some of the health benefits of Bajra or Millets.
During jaundice, the patient is advised a diet, which helps improve digestion and metabolism, and also protects the liver from damage and detoxifies it. The diet suggestion depends on the severity of the jaundice and also the underlying medical condition causing the jaundice. Learn about what to eat and what to avoid in jaundice.
Whatever fruits you love to eat, be it a ripe sweet mango or a mushy banana, all give you some kind of benefit not only in terms of your overall health, but also for your skin. Our skin reflects what we eat. Those who eat fresh fruits and vegetables have different skin than those who are always on a junk diet. Some people are blessed with perfect skin and some have to work to achieve one. Let’s look how fruits can make your work easy.
There are certain foods one should eat when you have mitral valve regurgitation. Read on to know more.
Most people have become health conscious and are often finding out ways for healthy eating. As it is believed that dinner should be light, sometimes it becomes difficult to find healthy options for dinner. This article deals with one such frequently asked question about what to eat at night?
Rheumatoid arthritis is an autoimmune and incurable disease. People suffering from it constantly look out for solutions to ease the pain and discomfort caused by it. This article discusses about diet plan for rheumatoid arthritis. Learn about the foods to include & foods to avoid in the diet plan for rheumatoid arthritis.
Currently 48 million adults in the United States are affected with osteoporosis or low bone mass. However, there are a lot of nutrients that may promote bone health among vegans. This article focuses on the relation of bone health and plant based diet.
Preferring natural products for lowering cholesterol level is effective for treating the condition in comparison to medication. There are a number of natural remedies found in your kitchen with medicinal values and properties proven for lowering the cholesterol levels fairly quickly. Learn about the effective kitchen remedies to lower cholesterol levels quickly!
Yes, you can eat oranges if you are diabetic. However, the orange fruit should be consumed wholly. Juice may increase the risk of diabetes but eating the fruit reduces it. Moreover, juice does not contain any fiber; also increases the blood sugar level immediately. So the complete orange fruit is a better choice than orange juice. In case of hypoglycemia, orange juice would be more helpful. One orange contains 10 to 15 g of carbohydrates. This quantity of carbohydrates amounts to 62 calories of energy. This fruit causes very low rise in blood sugar. Hence, one orange can be included for one serving.
Knowing the difference between complex carbs and simple carbs will help you choose the right carbohydrate that will be beneficial for your health. When you read the nutrition labels on most foods, these do not always mention which type of carbohydrate is contained in the food. This is why it is important that you understand the difference between complex carbs and simple carbs and how they work inside the body. Today we take a look at the major differences and similarities between complex carbs versus simple carbs.