Which Foods are Low in Acid?

Which Foods are Low in Acid?

A research about it has proposed that a low acid eating routine may decrease problems of acid reflux. Some of the foods which are low in acid include: Dates, figs, bananas, melons, oats, ginger, almond milk, green beans and meat.

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What is an Alkaline Based Diet & What are its Benefits?

What is an Alkaline Based Diet & What are its Benefits?

The alkaline diet routine elevates foods charged to impact corrosive base homeostasis in the body. These are raw, whole, natural foods grown from the vegetables. This nourishment is thought to create a net alkaline impact. The alkaline based diet regimen is said to enhance well-being and battle severe ailments. One of the key benefits of alkaline based diet is that it brings down risk for stroke and hypertension. Alkaline based diet is also beneficial in bringing down inflammation and chronic pain.

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Iron Deficiency in Teenage Girls: Causes, Symptoms, Treatment

Iron Deficiency in Teenage Girls

Owing to many reasons, teenage girls have become highly deficient in iron. While lifestyle problems are one of the major concern, it is important to know the causes of iron deficiency in teenage girls. Here we are also looking at the symptoms and treatment of iron deficiency.

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Top 5 Homemade Protein Shakes for Muscle Building

Top 5 Homemade Protein Shakes for Muscle Building

Nothing beats a huge glass of fresh ingredients which are full of protein and great for building muscles rapidly. Here are some of the best homemade protein shakes for muscle building.

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9 Side Effects of Protein Shakes

9 Side Effects of Protein Shakes

Protein shakes are quite popular amongst men and women who work out every day and wish to lose weight rapidly. However, there are certain side effects of protein shakes which are not known by all.

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How to Get Proteins Without Meat?

How to Get Proteins Without Meat?

This is a much debated question, what should vegetarians do to ensure they do not have to fall prey to protein deficiency just because of their choice of diet? Analyzing the protein sources that could be taken up while sticking to our personal preferences, here comes an informative guide focusing on how to ensure optimal wellbeing with a vegetarian diet!

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How Long Does it Take for Probiotics to Start Working?

How Long Does it Take for Probiotics to Start Working?

Probiotics, and the science behind how it helps the human body to grow. Here we have a detailed understanding and discussion about how long it takes for probiotics to start working and how does it work.

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Best Food for Kids for Weight Gain

Best Food for Kids for Weight Gain

It is not very uncommon to see mothers worry over their kid’s weight gain and searching for healthy ways to promote weight gain in children. Here are some of the best foods for kids to gain weight.

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How to Reduce Sugar Intake for Weight Loss?

How to Reduce Sugar Intake for Weight Loss?

Excessive sugar intake is responsible for obesity so it is essential to check sugar intake while planning for weight loss. Learn how to reduce sugar intake for weight loss.

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What Foods to Eat for Clear Skin?

What Foods to Eat for Clear Skin?

Acne are common not only in teens but in all age groups. In fact it is one of the main problems that all women face as acne spots can spoil your beautiful face and leave scars. There are many treatment options available for acne but all of them take time and there is no guarantee that the spots would not reappear. Thus, you need to look for ways that can help you prevent acne naturally. Prevention of acne is hundred times better than trying to treat them.

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Super Foods for Children

Super Foods for Children

A large number of super foods that are considered as nutritious are not child friendly. Following is a list of child friendly super foods: Blueberries, Oats, Almonds, Quinoa, Yoghurt, Eggs, Cinnamon etc.

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Health & Nutritional Benefits of Spirulina and Its Side Effects

Health & Nutritional Benefits of Spirulina and Its Side Effects

Spirulina is an algae which is bluish green in colour and possesses a surprisingly wide range of health and nutritional benefits. Spirulina touch bases of almost all the common health concerns through the benefits it possesses. The nutrition profile of Spirulina is quite rich as it constitutes a great variety of nutrients. The possible side effects are it aggravates seafood allergies, toxic if taken in large quantities and excess consumption can also cause stomach upset.

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What is Garcinia Cambogia Used for & What are its Side Effects?

What is Garcinia Cambogia Used for & What are its Side Effects?

One of the most important benefits of garcinia cambogia is that is it used for weight loss. Though some individuals claim that they do not experience any side effects from using garcinia cambogia, other have had a very different experience.

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What is Garcinia Cambogia & Does it Work for Weight Loss?

What is Garcinia Cambogia & Does it Work for Weight Loss?

Losing weight is not only a difficult process but also a strategic and time taking one. While exercises and gym appear daunting, there are various medicinal alternatives that can help you in weight loss if taken with professional’s advice. Know what is Garcinia Cambogia and does it work for weight loss?

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What to Eat and Not to Eat on Periods?

What to Eat and Not to Eat on Periods?

Picking up the right food is helpful in keeping your menstrual cycle pain-free and ensures the hormonal balance is kept intact in body. Know what to eat and not to eat on periods to have health menstruation.

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