Do Carrots Cause Gas?

Do Carrots Cause Gas?

It may be an astonishment to learn that carrots do cause gas in some people and even develop severe pain the abdominal region. Along with other vegetables, when eaten raw, carrots produce gas and even lead to severe pain in the abdominal area. Stomach pain and gas is caused from consuming raw carrots indicate that the individual is suffering from a severe chronic digestive problem.

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Does Chocolate Give You Pimples?

Does Chocolate Give You Pimples?

As per the AOCD, American Osteopathic College of Dermatology; chocolate is one amongst the foods which triggers acne breakouts, pimples etc. In one study, it was found that there is a significant link between frequent consumption of sweets or chocolates and acne.

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Does Gluten Free Diet Help Vitiligo?

Does Gluten Free Diet Help Vitiligo?

Vitiligo is a skin disorder which causes white spots to appear on the skin. According to various studies, it has been found out that gluten free diet can help treat the disorder and give individuals a happy and healthy life. Here you can have an insight into vitiligo and know how gluten free diet helps vitiligo, about gluten free diet and tips to follow this diet.

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Does Niacin Help With Depression?

Does Niacin Help With Depression?

Niacin is being studied for several decades now and has given exceptional results especially for treating depression. Recent studies revealed the fact that niacin could also prove quite beneficial in improving brain health and in treating depression and associated symptoms to a large extent. Know the efficacy of niacin in treating depression and the best food sources of niacin.

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Does Spinach Cause Gas? Nutrition Facts of Spinach & its Health Benefits

Does Spinach Cause Gas?

Spinach is one such leafy vegetable which has loads of essential nutrients in it. This article explains if spinach causes gas, how to prevent gas formation due to spinach and the nutrition facts and health benefits of spinach.

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Eating These 10 Foods Can Help You Lose Weight

Eating These 10 Foods Can Help You Lose Weight

You must try and eat the following foods in order to help you lose weight: Eggs, green leafy vegetables, avocado, nuts, dates, seasonal fruits, fish and lean meat, beans and legumes, green tea and water.

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Effects of Junk Food on your Child

Effects of Junk Food on your Child

Eating Junk Food may not only lead to early obesity in children but it may also affect the overall immunity of the child resulting in the child being frequently sick due to some or the other illness or infection.

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Egg White Vs Egg Yolk: Know its Nutritional Facts!

Egg White Vs Egg Yolk

Some say it is egg white and for some it’s yellow part or the yolk, so which one you are going to believe in. While egg white is popular, egg yolk too is an essential food. Know the nutritional facts of egg white and egg yolk.

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Eggs and Cholesterol: Do Eggs Raise Cholesterol Levels?

Eggs and Cholesterol

The good news is that the cholesterol in eggs has no effect on blood cholesterol levels of a healthy person. However, people with diabetes, high cholesterol levels, or heart diseases have shown some increase in the cholesterol levels due to eggs.

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Fatigue Fighting Foods

Fatigue Fighting Foods

Coming to reasons for feeling fatigued, foods and eating habits highly affect your mood and body’s energy bar hence it is essential to eat smart foods for fighting fatigue. Some of the fatigue fighting foods include oatmeal, chia seeds, beans, mushrooms, nuts, bananas, carbohdrates, yogurt, waters etc.

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Feeling Insomniac? Remedies and Foods to Fight Insomnia

Feeling Insomniac?

If you are feeling insomniac, then here are some of the interesting remedies and foods to fight insomnia and get some good restful sleep.

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Feeling Light Headed When Hungry: Causes, Symptoms, Treatment

Feeling Light Headed When Hungry

Delaying meals or prolonged gaps between meals can make you feel light headed. This condition is also known as hypoglycemia which is due to low blood sugar. It leads to dizziness, weakness shaking and even faintness.

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Food Habits and Kidney Stones: Foods to Avoid & Foods to Take for Kidney Stone

Food Habits and Kidney Stones

Certain food increases the risk of kidney stone formation in certain individuals. Based on the type of stone, a diet plan is prepared for those individuals by an experienced physician or an urologist. Learn about the foods to take and foods to avoid for kidney stones.

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Foods High in Vitamin D and Iron

Foods High in Vitamin D and Iron

Vitamin D and iron are two very important essential nutrients required by the body for normal formation and functioning of blood, cells, bones and muscles. The daily recommended dosage of vitamin D and iron is easily available from the food intake. Hence, planning out the diet carefully is very important.

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Foods That Cause Heartburn: Tomatoes, Garlic, Onions, Peppermint, Alcohol, Caffeine

Foods That Cause Heartburn

Acidity in stomach can increase due to several reasons one of the main reasons being foods that you eat. Several foods which are acidic in nature, that is, their pH level is way below 7, give rise to the level of stomach acids. Foods which contain fat often lead to muscles relaxation and thus the diaphragm fails to close in time. You can also get heartburn if you immediately lie down after having a heavy meal.

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