Diet & Nutrition
The popularity of Nordic diet has greatly increased world over in the last few years. Nordic diet is not only beneficial for cardiac health and fighting cancer, but is also helpful in boosting brain health. To know why the Nordic diet is so good for your brain, read the following article.
Avocados are becoming popular in the list of superfoods. They are also known to offer many health benefits and particularly very healthy for heart. So, why are avocados considered as superfoods? Are avocados a good source of omega 3? This article focusses on the nutritional quotient of this fruit and the related health benefits.
Many people wonder, if avocado is a high fat food, how can it be a part of heart-healthy diet. But on the contrary, more of this fruit should be included in such a diet since avocados are actually good for the heart. Avocado mostly contain the heart-healthy unsaturated fat known as monounsaturated fat. When consumed instead of unhealthy saturated and trans fats, monounsaturated fats help to reduce the total cholesterol and low density lipoprotein (LDL), or bad cholesterol, levels.
In most of the cases of upset stomach, you do not need anything other than managing your diet and adding probiotic foods like yogurt in your diet for soothing an upset stomach. According to the doctors, healthy gut bacteria that are present in yogurt can help the body in fighting against the infection as well. So all this makes yogurt good for an upset stomach.
A keto diet is an effective way of losing those extra pounds. If you want to know what is a keto diet plan, what are its benefits, what types of foods does a keto diet plan consist of, then go through the following article right away!
Since diet plays a very vital role in treatment of pancreatitis, the patient should know what foods to avoid when he or she is battling with pancreatitis. Some of the foods that need to be avoided with Pancreatitis are listed in this article.
Glutinous rice is widely eaten all over Asia and when cooked has a distinctively sticky consistency. While low on fat; glutinous rice has little nutritional value when compared to red, brown or even black rice. Bearing in mind the popularity of glutinous rice as the staple diet in many regions of Asia; it is important to explore the nutritional value of this rice variation. Read further to learn about the nutrition facts of Glutinous Rice.
Wondering what is a DASH diet plan? Well, DASH implies Dietary Approaches to Stop Hypertension. It is one of the most highly regarded diets for excellent heart health and effective weight loss. Learn what is a DASH diet, its different types, what does a sample DASH diet looks like and the Pros and Cons of Dash Diet.
Yerba Mate is traditional South American drink having the strength of coffee, health benefits of tea and provide the joy of chocolate, and that is now gaining its popularity worldwide. One of the best health benefits of yerba mate is that it contains several beneficial plant nutrients and antioxidants in it. The antioxidant power of yerba mate seems to be slightly higher than that of green tea.
When you wonder if it is possible to shrink fibroids through diet, this belief forms the basis of diet planning. Many experts believe that if you suffer from fibroids, having organic fruits and vegetables is always a better option to avoid exposure to pollutants and possible environmental estrogens. When you consume foods that do not contain any estrogen and those that reduce the production of estrogen in the body, will surely help in reducing or shrinking the size of your fibroids. This will also help prevent further fibroid growth and also reduce your symptoms.
Mustard oil (Sarson Ka Tel) is one of the most popular ingredients which can be found in every Indian cuisine very easily. However, if we talk about beauty and skin care, mustard oil offers a lot of benefits. It not only makes your skin glowing but also promotes your hair growth. So, if you wish to have healthier skin and hair, then read on to interpret all the wonderful advantages of mustard oil.
Both brown and black rice are healthy whole grains, but the latter wins the nutrition race. Here are the nutrition differences in black rice vs. brown rice.