Diet & Nutrition
Guava leaves or Jam ke Patte contain specialized chemicals such as carotenoids, polyphenols, flavonoids and tannins that are exceptionally powerful to treat numerous diseases. The best part is being a herbal and natural product it will never cause any kind of side effect. Learn about the wonderful health benefit of guava leaves or jam ke patte for skin, hair and overall health.
Black Rice is the new form of rice that people are turning to for a nutritious diet. Black Rice is good for the digestive system along with the kidney and liver and overall promotes well-being. This article sheds light on the black rice nutritional value and health benefits. Just continue to know more...
Probiotics are live bacteria yeasts that are said to be beneficial for your digestive health. Probiotics are also known as good or helpful bacteria since they keep your gut healthy by naturally increasing the number of good bacteria in the gut. There is a definite positive association between consuming probiotics and having a better digestion. This has been proven to be true for people of all ages.
Coconuts are not just delicious, but they are highly nutritious and everyone should make them a part of their diet to stay healthy. Coconuts are known for being a pivotal food source and are highly beneficial for boosting one's immunity. Today we look at the many benefits of eating coconut and why we should all be making this super fruit a part of our daily diet.
Essentially when an individual is suffering from Stomach Flu, it becomes very difficult for that individual to keep anything, whether it is a solid or liquid, down due to persistent nausea and vomiting and a general sense of ill health, which poses a risk for dehydration. Thus, a diet which is easy for the stomach to digest along with plenty of fluids to keep the individual hydrated is recommended.
Due to so many different types of dietary and eating habits, it is possible to easily get confused about what our optimal meal frequency would be. In fact, there is a lot of confusing advice present on the internet about optimal meal frequency. The optimal meal frequency of a person also depends on whether you are trying to lose weight or gain muscle mass or you simply need to pile on a few pounds. So how many meals should you ideally be having in a day to increase your metabolism?
Coconut water is known to have a lot of benefits for our health. Coconut water is rich in electrolytes, vitamin, and also contains several types of vitamins. Coconut water provides a myriad of different benefits for your health. From rehydration to weight loss and even being a remedy for the digestive system and cholera, coconut water is like the magic elixir of life.
Green tea is a healthy beverage; hence, you might be shocked if your doctor asks you not to have it before a surgery or when you take certain medication. Certain compounds present in green tea interact with prescription medications or increase the activity of various prescription drugs. Even the prescription drugs can increase the effects of caffeine in your body after you have green tea. It is thus, best to ask your doctor if it is safe to have green tea along with your prescription medications.