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These 5 Healthy Foods are Rich in Vitamin D

These 5 Healthy Foods are Rich in Vitamin D

To obtain vitamin D from your diet, there are certain foods that you should be consuming on a regular basis. Let’s take a look at these list of foods that are rich in vitamin D.

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Beriberi Diet: Thiamine (Vitamin B1) Rich Foods Or Plant-Origin & Animal Origin For Beriberi

Beriberi Diet

Beriberi is a deficiency of Vitamin B1 or thiamine. So, treating beriberi highly depends on taking foods rich in thiamine. So, here in this post we will take a look on some of the foods you should eat if you have beriberi. Hope you would find this quite helpful, especially if you have beriberi.

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What are the Health Benefits of Probiotics?

What are the Health Benefits of Probiotics?

Probiotics include good and helpful bacteria that are alive and provide various health benefits when you consume them. The reason probiotics are so beneficial for the body is thought to be because they re-establish the natural balance of the bacteria present in your gut. Studies have shown that a daily consumption of the bacteria L. acidophilus (commonly found in probiotics), has a significant improvement in the levels of vitamin B12 and also folate levels in children.

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Can Plant-Based Diet Reverse Heart Disease?

Can Plant-Based Diet Reverse Heart Disease?

Research presented during the American Heart Association’s Scientific Sessions 2017, showed that plant-based diets reduced the risk of heart failure by 42% among people with no history of heart disease.

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Bad Fat Vs Good Fat: Facts You Need To Know

Bad Fat Vs Good Fat

While all foods contain a portion of fatty acids, what makes them good or bad is determined by the predominant type of fat they contain. Saturated fats and trans fats are typically identified as bad fats. Polyunsaturated fats and monounsaturated fats are considered to be the healthier fats to have for boosting heart health.

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4 Reasons Why Eggs is The Healthiest Foods On The Planet?

4 Reasons Why Eggs is The Healthiest Foods On The Planet?

Eggs are known to be the superfood of this century. They are not only loaded with powerful nutrients, but many of these nutrients are actually not found in other foods. In fact, eggs are often referred to as nature's own multivitamin as they are so nutritious. Eggs contain many unique antioxidants and powerful nutrients for the brain, which are only found in this superfood itself.

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Hypertension Diet Tips

Hypertension Diet Tips

Making dietary changes is a perfect step towards health. It helps in controlling many health ailments and to keep you in perfect shape. High blood pressure or hypertension is one such condition that can be managed with a proper diet, in addition to the prescribed medications. This articles discusses about hypertension diet and the foods that help in lowering high blood pressure.

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Foods For Lung Detox

Foods For Lung Detox

Did you know that the lungs can be cleansed naturally by eating the right foods? Go through this piece of read for a list of the best foods for lung detox.

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Immune Boosters: Foods, Fruits, and Supplements that Boost Your Immune System

Immune Boosters

The main function of the immune system is to defend our body against all types of disease-causing microorganisms. As a result, it is very essential that you take enough foods, fruits, and supplements which help you to boost the immune system. Feeding the body with right fruits and supplements are essential to make the immune system strong.

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Foods to Avoid for Respiratory Problems

Foods to Avoid for Respiratory Problems

For sufferers of chronic lung diseases and respiratory issues, certain foods can trigger symptom flare-ups. Read this article to know which foods to avoid with respiratory problems.

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Is Yogurt Good For High Cholesterol?

Is Yogurt Good For High Cholesterol?

All types of yogurt do not have the same effect on the cholesterol levels. This is the main differentiating factor in the answer to the question, is yogurt good for high cholesterol. In a study conducted on people with type-2 diabetes, it was found that eating 10.6 oz of a yogurt, containing the live active cultures Bifidobacterium lactis Bb12 and Lactobacillus acidophilus La5, every day was beneficial in reducing both total cholesterol and low-density lipoprotein compared to having yogurt without these probiotics. When trying to lower cholesterol, the label of yogurt should be checked to ensure that it contains these organisms.

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Is Banana Good For High Cholesterol?

Is Banana Good For High Cholesterol?

When eaten in moderation, bananas are more likely to help than harm the cholesterol levels. They are a rich source of dietary fiber, which help to reduce the level of LDL or bad cholesterol by removing it from the digestive system, preventing it from moving into the bloodstream and clogging the arteries. The potassium in banana also helps to lower blood pressure, and in turn reduce cholesterol. This surely is good news and can mean that banana is good for high cholesterol.

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6 Foods To Avoid For Pulmonary Fibrosis

6 Foods To Avoid For Pulmonary Fibrosis

When suffering from pulmonary fibrosis, eating and digesting can sometimes be a herculean task. There are certain foods to avoid with pulmonary fibrosis as they can increase breathlessness and make digestion even more difficult for pulmonary fibrosis sufferers. While some foods ease the symptoms of pulmonary fibrosis, others exacerbate them. Read this article to know which foods to avoid for pulmonary fibrosis.

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Are Bananas Bad For Your Heart?

Are Bananas Bad For Your Heart?

Wondering if bananas are bad for your heart? Go through this piece of read to fully understand the health benefits and risk associated with bananas.

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Why Do You Need Dopamine & How To Increase Your Dopamine Levels Naturally?

Why Do You Need Dopamine & How To Increase Your Dopamine Levels Naturally?

Dopamine has many functions and is involved in memory, reward, motivation, attention, and even in the regulation of many body movements. When the brain releases dopamine in large amounts, you start experiencing feelings of pleasure and reward. When you have low levels of dopamine in the body, you start having lower levels of motivation and a decreased enthusiasm to go about even your daily activities that used to excite you earlier. The nervous system is responsible for regulating your dopamine levels, but it is possible to increase your dopamine levels naturally as well.

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