Kidneys are responsible to filter wastes and toxins from the blood and to maintain homeostatic i.e. proper balance of human body based on regulating the blood pressure, water, minerals and bloodstream hormones. Kidneys are responsible for processing about 200 quarts of blood in a day for filtering out 2 quarts of excess waste products and water contents, while monitoring the appropriate balance of phosphorous, potassium and sodium in the blood.
However, when the kidneys overload with processed foods, medications, chemicals, preservatives and high chemicals, they reduce their ability to do each of the aforementioned and other important functions to retain one’s good health in a proper way. Hence, in order to make sure that kidneys continue to perform their functions appropriately, it is essential for us to choose a few food items in our diet to cleanse and detoxify the kidneys, which we have mentioned in this article.
7 Effective Kidney Cleansing Foods
#1. Apple Cider Vinegar
ACV i.e. Apple Cider Vinegar acts as an effective way to improve overall health of human beings, as it not only helps in detoxification of the kidney, but also boosts the immune system of a person. ACV contains phosphorous, acetic and citric components, the combination of which helps in break down and prevention of stone formation in kidneys. You should definitely make a habit to have ACV with an empty stomach during the morning time and later on, 1 or 2 times during the daytime.
#2. Berries Combination
Cranberries, raspberries, blackberries and blueberries come with rich minerals, vitamins, and anti-inflammatory and flavonoid antioxidant properties. Antioxidants play a major role to take out free radicals from one’s body and in turn, slow down the progression of any kidney problem. You may opt to have berry smoothie for one time in a day.
#3. Lemon Juice
Lemon juice because of acidic in nature has proved to increase the citrus levels in urine i.e. a factor discourages the formation of kidney stones. For this, you should squeeze a few lemons in a quart of warm or cold water and drink.
#4. Beet Juices and Beets
Beet juices and beets contain a beneficial phyto-chemical named betaine. In addition, they come with antioxidant qualities and play a major role to boost the acidity of urine. In this way, beet juices clear the buildup of calcium phosphate and other similar chemicals from kidneys. Thus, removal of calcium components in kidneys boosts their functions and reduces the probability of kidney failure or kidney stones.
Carrots incorporate carotene that has a prime role to fight with cancer and to remove various heavy metals and toxin components present in human kidneys. Moreover, fiber components present in carrots bind to toxins and help in the elimination of calcium and other similar chemicals. Hence, you should make a habit of having organic, raw and unpeeled carrots. In addition, you should take carrot juice during the morning time and that too on empty stomach.
Garlic is the best option for immunity of the body, cleansing of both liver and kidneys as well as for boosting the good health. This further helps in reducing blood pressure in your body. Other than this, garlic provides protection to the heart, kidneys, liver, lunges and blood from various harmful toxins and metals. One of the best ways to have garlic is to include it in the daily diet at the time of cooking food. Cooked garlic comes with a pleasant aroma and is of delicious in taste.
#7. Dandelion Leaves
Dandelion Leaves come with flavonoids antioxidant, which helps in cleansing the kidneys, purification of the blood and increasing the urine flow. You should make sure to have a detoxified dandelion tea on a daily basis.