Diet & Nutrition
The answer to the question: “Is Yogurt Good For Lowering Cholesterol?” is YES! In conclusion; one must note that the chances of improving cholesterol levels and reducing bad cholesterol are much improved with yoghurt consumption. One can get the most out of yoghurt by opting for yoghurt with the right live cultures, no or low fat and plant sterols if available. In combination; these dietary measures could have a positive impact on cholesterol levels if followed as mentioned above.
Chicken contains much less cholesterol than red meat and eggs and is easily the safest option while choosing among non-vegetarian sources of protein. Too much of anything is bad; and the same goes for chicken where your cholesterol level is concerned. Eating a small serving of chicken without fat and cooked in a healthy way is not bad for your cholesterol. The effect of chicken meat on your body’s cholesterol levels is mostly dependent upon the amount of chicken you are eating on a daily basis and the methods you employ to cook chicken.
Eating an egg a day is largely safe when you are counting the cholesterol content of eggs. Depending on an individual’s caloric level; experts recommend sticking to a daily limit of 100 to 300 mg of cholesterol intake. Eggs are not entirely bad for your cholesterol levels. By themselves they cause no harm with just 186 mg of cholesterol content wherein the accepted limit is 300 mg of cholesterol intake per day. However; when combined with high cholesterol levels, heart disease, and other cholesterol rich foods; eggs do make a negative contribution to your health.
Shrimp is not bad for cholesterol levels; on the contrary shrimp increases the good cholesterol levels and decreases the triglyceride levels. The way you cook shrimps could very well determine its effects on your LDL and triglyceride levels. In conclusion; shrimp is not bad for cholesterol and can actually reduce the chances of health issues associated with high cholesterol levels. This is because shrimp effectively increases good cholesterol and reduces triglyceride levels.
It is important for an individual to have a diet which is good for the prostate health even though there is no definite evidence to suggest a direct link between diet and prostate problems. Some of the Superfoods that are good for the prostate include: Tomatoes, Broccoli, Green Tea, Legumes and Soybeans, Pomegranate Juice and Fish.
Some of the common foods which an individual takes on a daily basis which need to be avoided by people suffering from prostatitis are spicy foods such as curries and fast foods. Alcohol is something that needs to be totally avoided as it tends to make the symptoms of prostatitis worse.
Bowel inflammation is closely associated with the diet followed by the patient. It is very important to keep a close watch over the food intake, as it has been seen that certain food item can act as trigger agent and can worsen the existing condition. The diagnosis and treatment of inflamed bowel is done by an experienced gastroenterologist. The treatment of inflamed bowel aims at reduction and control of the inflammation. The conventional treatment involves drug therapy and advanced cases may require surgery.
It is important to consume nutrient-dense food when we have fever, to strengthen our immune system and help us fight the sickness. However, it is important to avoid certain food in our diet, as it may worsen the condition and delay recovery. Some of these foods that should be avoided during fever are discussed in this article.
Most people around the world are unable to start their day off on the right foot without their daily morning cup of coffee. It is estimated that over 50% of people in the US drink 3 to 4 cups of coffee every day. Coffee is one of the most popular stimulants and is known boost your energy levels, making you feel more alert. However, not everyone's body reacts to caffeine in the same manner. Some people start feeling tired after having even a single cup of coffee, while it has no effect on others. So why it is that caffeine affects your body and causes sleepiness? Is it true that coffee can actually make you feel tired? Read on to find out how caffeine affects the human body.
Greater risk of heart disease, prone to diabetes, weight gain, mood swings and low energy levels are some of the consequences of skipping daily breakfast.