Diet & Nutrition
Sugar makes your taste buds go delicious every single time you hit on sugary foods such as deserts, cupcakes, ice cream or candies. Sugar treats are always delightful as they ignite your senses, boost your mood by releasing plenty of dopamine beyond your imagination. Sugar loaded foods are undoubtedly irresistible but can be deadly and addictive too. Sugar is required by our body to be honest but in a limited and moderate amount and too much of sugar in diet can lead to several health issues directly shifting you from your sweet home to scary hospitals. This article discusses about how sugar affects your body.
Protein is a nutrient which is essential for human body. Protein helps in growth, proper movement and repairing the damage body cells. Apart from these three main functions protein nutrient also works for the heart, lungs, and other organs. If you are looking for the veg foods for weight loss too then add more protein-packed food items in your daily diet.
Sugary products, milk and dairy products should not be eaten when you have hirschsprung's disease. Read on to know more.
We all know how water helps us to stay fit but most of the people in all around the world do not consume a moderate amount of water a human body needs. Many people including kids usually do not like to consume water as it is not tasty enough like other cold drinks. So choosing some ways to make drinking water taste better is a smart idea. This article deals with 7 natural ways to make water taste better.
The candida diet has been designed specifically to alleviate the symptoms that are caused by candida infections. This is a very strict diet, but its effectiveness is not supported by any scientific evidence. Here we provide you a complete guide to the candida diet. You can try it out yourself to determine whether it truly works or not.
Brain is the primary functioning unit of our body that carries out several tasks to keep our body and mind active. Hence it is very important to keep our brain active and healthy. Eating well promotes active body and mind, because food is the fuel for our body to keep working and functioning.This article deals with 20 best foods for brain.
There are various ways to calm your mind. One of the major ways for calming mind is the food you eat. Yes! “Food can be one of the most powerful medicines for healing body and mind.” This current article will talk about some of the foods as well as nutrients or supplements that help you calm your mind.
Ultra-processed foods contain added sugar, which triggers weight gain, causes obesity, type 2 diabetes, tooth decay, digestion problems, skin problems and heart disease. Other than these medical health effects of ultra-processed foods, a person can also suffer from psychological effects from ultra-processed foods, such as loss of concentration, lethargy, dullness, insomnia etc. Some common ultra-processed foods include cereals, soft drinks, cereals, packaged baked goods, confectionery and desserts as well as reconstituted meat products like fish, chicken, instant noodles as well as soups.
There are some unwanted health risks linked with a high protein diet taken regularly. There is a belief that excess of protein can cause kidney damage. Let us shed some more light on this in our current article and try to answer the question “Can Excess Of Protein Cause Kidney Damage?”
Although there are various causes behind constipation, but the main cause certainly is a diet that is inadequate in fibre. Hence, choosing a diet that is rich in fibre and avoiding foods that instigate constipation is always helpful.Those who are suffering from severe constipation can try the home remedies listed in this article to get rid of this gut problem.
Fruits have always been a beneficial part of one’s diet, especially if you decide to turn over a new leaf and lead a healthy lifestyle. However, even though not all of the fruits can have the same kind of effect on your body, some fruits like berries always prove to be beneficial without the fear of gaining extra calories. This article discusses about 6 benefits of berries that can help accelerate a healthy lifestyle.