Diet & Nutrition
We are well aware about the foods like steaming bowl of chicken soup and cup of ginger tea which make cold and flu better. But, there are also foods that are known to make your cold worse. You must avoid such foods when you are feeling under the weather.
Niacin is being studied for several decades now and has given exceptional results especially for treating depression. Recent studies revealed the fact that niacin could also prove quite beneficial in improving brain health and in treating depression and associated symptoms to a large extent. Know the efficacy of niacin in treating depression and the best food sources of niacin.
One, who has undergone the gastric bypass surgery, needs to follow a strict Gastric Bypass Diet in order to cope with the changes in eating habit, as well as to help in the healing procedure of the surgery. Learn about Pre & Post Gastric Bypass Diet and Foods to Eat & Foods to Avoid after Gastric Bypass Surgery.
Biotin, which is also known as vitamin B7 or vitamin H, is a water soluble having multiple benefits for your hair and skin. Biotin helps promote healthier skin and nail and cuts down the growth of free radicals in the body. Learn about the benefits of biotin for hair and nail health, best sources of biotin and its dosage
Caffeine Intoxication or Caffeine Overdose is a condition which occurs when a person exceeds or consumes caffeine more than this amount. Most of the times, people experience only unpleasant symptoms of caffeine overdose, which resolve after the caffeine is excreted from the body. Know the causes, symptoms, treatment, home remedies, prognosis of Caffeine Intoxication or Caffeine Overdose.
Seeds are important as they help us remain disease free and healthy. Seeds are the nutrition powerhouse that boost our natural immunity and strength. These days, again, there is a lot of roar about the health benefits of some seeds.
The DASH diet plan is a balanced eating plan that helps create a healthy eating lifestyle. It does not require special foods and instead provides daily nutritional goals. Know what is a DASH diet plan, its weight loss benefits, Vegetarian Dash Diet Plan for breakfast, lunch and dinner and calorie goals.
Never to be skipped vegetarian protein sources are mentioned in this guide that can help you get optimum levels of energy that is important for good health. Learn about the Top 9 Vegetarian Foods That Are a Rich Source of Protein.
Know the 7 anti-aging benefits of water. Water makes your skin soft and smooth, it feeds and cleans your cell, water helps to heal after sickness, injury or surgery. One more wonderful anti-aging benefits of water is that it lubricates and cushions the joints of our body.
In order to combat various menopausal symptoms and aggravating issues, it becomes necessary to take up the right supplements to combat the menopause symptoms in an effective manner.
Turmeric with milk offers a lot of health benefits. Turmeric is known as haldi and milk is known as doodh in Hindi and that is why turmeric milk is also popularly known as haldi ka doodh.
Proper hydration in the elderly has gained more attention because of the aging issue. The thirst decreases, body water levels deprive, due to which chances of dehydration are higher. Learn about the importance of proper dehydration in the elderly and tips to maintain hydration in the elderly.
Saffron, a beautiful, delicious and medicinal spice; also known as Zafran in Urdu and Kesar in Hindi. Learn about the amazing health benefits of Saffron or kesar in improving physical, mental, respiratory, heart, sexual, immunity and hormonal health etc.