Diet & Nutrition
Go through the following article for a list of foods that have high amount of trans-fatty acids. Keep away from these foods to stay healthy and live long.
Sassafras has a uniquely pleasant taste and is known to have some real wonderful health benefits, including its ability to eliminate cold, enhance kidney health, cleans the body, relieves pain, boost the immune system, increase energy, protects dental health and many more. Let us know more about the health benefits of sassafras tea.
Eggplant, also known as Brinjal or Aubergine is rich in a variety of vitamins, minerals and other healthy enzymes that are good for our health. Phytonutrients present in eggplant enhance the functioning of the brain, its high Vitamin C content present in eggplant gives antibacterial support and its high fiber content maintains a low blood-sugar level for diabetes patients. Apart from these health benefits, the consumption and application of eggplant have a number of skin and hair benefits.
Burdock Root is a rich source of fiber and contains a high quantity of water. It also has polyphenols, which are anti-oxidative as well as anti-cancerous and anti-inflammatory properties. Burdock Root purifies the blood and also enhances the health of the guts, kidney, hair and skin. While burdock is very beneficial, there are also some side effects involved in it.
Golden berries help to keep the skin moisturized and also keeps the skin free from wrinkles, fine lines, dark spots and dry skin. When Golden berries are taken regularly, it promotes hair growth. Once you make it a practice to eat Golden berries, it will start showing results in the form of good hair growth.
When dates are taken on a regular basis, it adds to the beauty of the skin and strengthens hair growth, apart from adding to health. When internal health is improved, it gives a natural glow to the external features.
Cumin water commonly known as Jaljeera is a nutritional and refreshing drink usually taken in all parts of India during the summer season. Jaljeera is made with the cumin seeds powder and is very helpful in cooling the body. Jaljeera has both positive and negative effects. However, its benefits are comparatively more than its side-effects. It can be made a part of everyday drink but should be taken in moderate quantity like half-glass or one small cup a day. On regular use, it can keep the body protected from many minor and major health problems.
Mango lassi is nothing but a yogurt-based mango-shake. It is very easy to prepare mango lassi and you have to follow the following procedure listed in this article to prepare mango lassi. There are various benefits of mango lassi and being prepared with mango, curd, and milk, it is a highly nutritional drink that is rich in Vitamin A, B, and C along with protein.
Kombucha is a fermented tea that is consumed since thousands of years and is known for its wonderful health benefits. It is also rich in beneficial probiotics. Kombucha tea contains antioxidants that can kill harmful bacteria and may also fight several diseases. Kombucha is typically classified as a “Functional beverage”, or a non-alcoholic beverage with supposed health benefits. In this article we will take a look on some of the best health benefits of Kombucha tea.
It is astonishing to know that buttermilk is also beneficial for your skin and hair. Owing to its nutritional properties, it is also used as a face pack, hair pack and for many other beauty purposes. Let us look at the top 4 amazing benefits of buttermilk for keeping your skin healthy.
Navy beans are small, plump, cowpea-size, oval shaped, slightly flattened beans, which are encapsulated within a thin white skin. These navy beans have several health benefits for human beings. Let us know about the nutritional facts of navy beans and its health benefits.
Like other legumes, Adzuki beans are also a nutritional powerhouse and are loaded with protein, fiber and folic acid. That is the reason why these Adzuki beans are known for their wonderful health benefits. Read below and know about the nutritional facts and the health benefits of Adzuki beans.
It should be remembered that all nuts and seeds are not good sources of omega 3 fatty acids, even if they are healthy and nutritious. Want to know which nuts are high in omega 3? Following is list of nuts which are high in omega 3 fatty acid: English Walnut, Flaxseeds, Chia seeds, butternuts, Black walnuts, mustard seeds and Pecans.
A cardiac diet is important for people suffering from high cholesterol or heart problems. A cardiac diet should consist of heart healthy foods which are low in saturated fat, sodium, trans-fat and cholesterol. Heart patients should consume less than 2,000 mg of sodium per day. The low-sodium foods included in their daily diet should have 140 mg or less of sodium per serving. Wondering what to eat on a cardiac diet for lunch and dinner? Here’s an informative piece of read to help heart patients plan their daily meals, better.
If you wish to take up the low-carb rice diet to limit calorie intake and trigger weight loss; you need to follow a prescribed 3-week meal plan. Learn about the goals of low carb rice diet for weight loss and its benefits.