Diet & Nutrition
Oil of Oregano contains essential oils which confer medicinal value and have anti-bacterial effects. Know the health and medicinal benefits of oil of oregano and its side effects.
Sweet potato or ratali are an excellent source of antioxidants, vitamins, minerals, carbohydrates and fiber, which are further responsible for several health benefits. Know the health, medicinal and nutritional benefits of sweet potato or ratali.
Spirulina is an algae which is bluish green in colour and possesses a surprisingly wide range of health and nutritional benefits. Spirulina touch bases of almost all the common health concerns through the benefits it possesses. The nutrition profile of Spirulina is quite rich as it constitutes a great variety of nutrients. The possible side effects are it aggravates seafood allergies, toxic if taken in large quantities and excess consumption can also cause stomach upset.
Sodium is an essential element that is required for good health. However, taking excess of sodium or salt, can affect several body systems. That is the reason why it is healthier to follow a low sodium diet. However, even a too low sodium diet can be dangerous.
Most important health benefits of dried plums or prunes include their heart health benefits, digestive health benefits, preventing and/or decreasing inflammation, and its weight loss benefits etc. Dried plums or prunes have their own set of side effects. However, you can still take them in moderation. You can take one or two dried plums or prunes in a day and that will not harm you; rather keep you energetic all throughout the day.
If you are looking for a health boost then you just need to add lemongrass tea to your list of beverages. Lemongrass tea can make you feel good from within and also provide you some real amazing health benefits. Know the health benefits and side effects of lemongrass tea.
Once you know about the health benefits of persimmon fruit, it is quite likely that the fruit will make a place in the regular diet. Learn about the health benefits and side effects of persimmon fruit.
Some of the health benefits of Calabash or Lauki (Bottke Gourd) includes weight loss benefits, helps treat constipation, piles, hypertension and grey hair problems, healthy enough for the heart etc. There may be side effects or symptoms of vomiting, diarrhea, stomach ache etc. immediately after taking bitter or toxic Calabash or Lauki (Bottle Gourd).
Learn about the skin health, hair health, weight loss benefits of fig or anjeer. It is also beneficial in preventing coronary artery disease, constipation and lowering cholesterol. Side effects of fig or anjeer includes increasing the risk of calcium deficiency, harmful for liver and intestine, causes gas or bloating.
In ancient Greece, Juniper berry was used for its medical benefits. Juniper berry have tremendous health benefits which makes them a wonderful choice to be added in your diet. Juniper berry also has excellent anti-microbial, anti-bacterial, anti-fungal properties. The essential oil of juniper berry cleans the blood of toxins and so acts as a detoxifier or a blood purifier.
Kale is one of the most nutritious and healthiest vegetable available. It is low in calorie and rich in fibre without fat content. Kale is beneficial in helping lose weight, improves digestion, improve bone and cardiovascular health and is also good for skin, nail and hair. Know the health benefits of kale, risk of consuming kale and nutritional component of kale.
Moringa seeds offer various health benefits and are also known to be used as nutritional supplements and for industrial as well as agricultural purposes. Moringa Seeds have been known for their wonderful medicinal properties and are used as herbal remedies. Know the health benefits of moringa seeds and ways to use it.
You will be amazed by some of the best health benefits of eating plums during pregnancy. Plums prevent premature labor, prevents constipation during pregnancy, enhances bone health, eliminates stress and fatigue, prevents blood clotting and enhances immune system using pregnancy.
Pumpkin seeds are known to be nutritional powerhouses containing a lot of nutrients in them, and they play a really great role in improving our health. In this article, we will talk about some of the best health benefits of pumpkin seeds and its nutritional facts.
Rice bran oil is considered as one of the healthiest oil available in market at present. It helps in lowering cholesterol, improves the immune system, helps in weight management, manages skin issues, and reduces the risk of cancer and cardiovascular diseases and many more. Know the health benefits and side effects of rice bran oil.