If you have recently had surgery, it is very important to pay attention to the food you consume because it can significantly affect the healing process. By consuming quality food, we not only recover faster from the traumas that surgery caused, but we also provide good prevention to protect our body against other diseases. One of the most important decisions we can make after surgery, and in life in general, is to consume unprocessed organic food. For example, we need to distinguish between an orange and an orange juice, an orange is far healthier because it is unprocessed, the same applies to other foods, such as potatoes. The reason why we should avoid processed foods is that in that way we lose invaluable fats and proteins, and we get more sugars and chemicals into the body. We will show you some foods that you should consume after you have had surgery.
Whole Grains
Foods made from wheat, rice, barley, or other known grains are grain foods. Many nutrition experts recommend eating a lot of whole grains as a supplement to your healthy diet, but there are certain grains that are better than others. The most important thing is to distinguish between whole and refined grains, for example, oatmeal is an example of whole grains. It is important to choose whole grains for your diet because the refining process removes some very important ingredients that would otherwise benefit our body. Some of the sources of whole grains are whole wheat, popcorn, brown rice, and millet. These examples will help you make the right choice while supplying groceries. Instead of filling your belly with bacon, make a healthier choice and start your day by eating a bowl of cereal, your body will thank you.
Nuts
Nuts are a mixture of omega-3 fatty acids, fiber, and proteins and will help you feel full, suppress your appetite and recover quickly. The lowest-calorie nuts are almonds with 577 calories per 100 g (21.3 grams of protein, 19.7 grams of carbohydrates, and 50.6 grams of fat), cashew nuts (18.2 grams of protein, 30.2 grams of carbohydrates, 43, 9 grams of fat) and pistachios (620.6 grams of protein, 28 grams of carbohydrates, 44.4 grams of fat). Avoid nuts fried in oil, instead eat them raw or dry baked. Nature provided us with some very healthy nutritional bombs, find out what is the healthiest nuts to eat, and use them to strengthen your body.
Fresh Fruits and Vegetables
Fresh fruits and vegetables also contain many healthy nutrients and it’s recommended that you eat them while you recover. Consuming fresh fruits is definitely the best option, but if you can’t get your hands on the fresh products, consider buying frozen or canned ones. Make a difference between processed and unprocessed options, like fresh broccoli and canned broccoli soup. Don’t process your fruits and vegetables because they will lose their healthy nutrients, but, be careful, eating too many fruits and vegetables can lead to stomach and gas problems, so if this happens, consider taking a gas pill or lowering your fruit and vegetable intake for a few days.
Dairy Products
Dairy products are an excellent source of protein, which is necessary for your successful treatment. Many people, however, believe that consuming dairy products can cause severe problems after the surgery. There is also evidence that dairy products can increase lung secretion, so if you have some respiratory complications, it may be worth avoiding dairy products in the short term. If you can eat dairy products without becoming overweight, focus on dairy products, such as skim milk, curd, and yogurt.
