This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy.

We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Our articles are resourced from reputable online pages. This article may contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner.

This article does not provide medical advice.


Goat Milk : Benefits and Drawbacks

Milk is an essential part of the diet of people worldwide. It has a variety of nutrients and helps in fulfilling the calcium and protein requirement of the body. It is also known to boost metabolism and immunity and keep many diseases at bay.

Goat milk is a popular choice of milk worldwide. The unique healthy milk produced by goats is very beneficial for health and the environment. Goat milk can be considered a significant option to be consumed by infants as compared to the other milk options.(1)

Goat Milk : Benefits and Drawbacks

Goat milk is thicker and creamier than cow milk and plant-based milk and bears the following benefits:

  • Easier to digest
  • Leads to better heart health
  • Lesser risk of milk allergies

Research shows that goat milk enhances the ability of the body to absorb nutrients from other foods.(2)

Nutrition in Goat Milk

A cup serving of goat milk contains:(3)

  • 168 calories
  • 9 grams of protein
  • 10 grams of fats
  • 11 grams of carbohydrates
  • 11 grams of sugar

Goat milk is an excellent source of protein, calcium, potassium, phosphorus, and magnesium. It is also an excellent source of vitamin A which is known to be beneficial in reducing the risk of cataracts and certain forms of cancer.(4)

Potential Benefits of Goat Milk

There are numerous reasons why goat milk can be a better beverage than cow or plant-based milk.

  1. It is High in Digestible Protein

    Compared to cow, soy, or nuts milk, goat milk has more protein per serving.(6) It appears to be more digestible, which means the body can use it more easily.(5) It is known to have more protein than almond or rice milk.

  2. May not Cause Allergies

    Some people have allergies to cow milk. They may not find goat milk triggers any allergies. Casein is a natural protein found in milk and many people find it difficult to digest. Cow milk contains Alpha S1 casein which many people may be allergic to.  Studies show goat milk is low in Alpha S1 casein and contain Alpha S2 Casein.(7)

  3. Helps in Managing Cholesterol Level

    Goat milk can help in reducing cholesterol levels in people with high blood cholesterol.

    Studies show goat milk to be effective in reducing cholesterol in the arteries and gallbladder.(8) This can be helpful for people with high cholesterol levels in controlling their cholesterol levels easily.

Risks & Drawbacks Associated With Goat Milk

Just like any beverage, goat milk is also not a perfect beverage. It has certain qualities that might make it a worse option compared with cow or plant milk. Knowing all the benefits and drawbacks of consuming goat milk can be helpful for a person in making the right decision for health.

Non-Lactose Free

If a person is lactose intolerant, goat milk might not be a good choice. Goat milk also contains lactose just like cow’s milk.

In the case of lactose intolerance, people should stick to plant-based milk as they are guaranteed to be free from lactose.

More Calories

Goat milk contains more calories than other types of milk. Consuming food rich in calories can lead to weight gain.

Those working on reducing calorie intake should avoid taking goat milk.

Goat milk can be a good alternative to regular cow milk due to its rich nutrient content. It is helpful in the overall development of the body and also enhances the ability of the system to absorb important nutrients.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:October 19, 2022

Recent Posts

Related Posts