What most of us are not aware of is, that cheese can actually help us lose weight if eaten right. The high protein content of cheese helps in keeping us full for a longer period of time, preventing unnecessary binging on unhealthy food. A study also shows that consuming high-fat dairy products such as cheese lowers the body mass index and cholesterol level
Swimming is a physical activity which puts a little stress on the body and helps lose weight and burn calories. It makes all the major muscle of the body work out and tones you up and helps in slimming down. Swimming helps burn calories and aids weight loss and the number of calories burnt increase, as your swimming improves. The calories also burn after you have finished swimming as the body uses energy to recover and rebuild muscle tissue.
Weight gain is a very common point of concern for several patients suffering from hyperparathyroidism and other hormonal troubles. Furthermore, surgery for hyperparathyroidism is also known to cause weight issues in some cases. Hyperparathyroidism and weight gain has a better scientific link than just being myths.
It may sound odd but standing does help burn calories. This is because standing utilizes most of the muscles of the lower body. Thus walking early morning during sunrise provides significant amount of vitamin D. With adequate amount of vitamin D levels the metabolic rate of the body increases and you tend to burn calories without much of an exercise.
Stomach creases are the horizontal lines which develop in the skin of the stomach and are visible on removing clothes. Stomach crease is caused due to various factors. Toning up the abdomen by following a proper diet and exercise routine can help remove these stomach lines or stomach creases and even prevent them from building up. Getting rid of the conditions that cause stomach crease help in reducing the risk of developing the stomach creases and getting rid of it.
Not only a high protein diet can curb hunger, but it can also enhance your satiety as well as optimize your body composition. There is yet another reason why high proteins are more effective in losing weight than avoiding them, is because the proteins take more time to be digested.
Losing over five percent of your body weight within just six to seven months, especially if you are not trying to lose weight, can point towards several underlying causes such as thyroid issues, infections, to even cancer. If you are not actively trying to lose weight, then you must consult your doctor to find out the causes of unexplained weight loss. Let's a take a look at some potential causes that may lead to unexplained weight loss.
Strength training or lifting weight increases muscle and this also help you burn more calories and help you in losing weight. It makes you lean and slim; as muscle takes up less space than fat, so the more muscle you have, the slimmer you are.
Currently, surgical treatment is the only workable treatment option that ensures long-term weight loss. The surgery for obesity is bariatric surgery. Bariatric Surgery gets classified under different categories as one operation will not work effectively for all patients. After diagnosing the health condition and the severity of the case, the surgeon will select the best surgical treatment for obesity. The surgical treatment gets performed in a multidisciplinary setting as there are several inherent complications of surgery.
The most important dietary requirement for maintaining muscle is a sufficient daily intake of protein. In order to lose any amount of body fat, you need to create a calorie deficit; that means you are going to need to reduce the amount of calorie you intake below maintenance level so stored body fat can be burned for energy instead. Maintaining strength level is the most important training requirement for anyone who wants to lose fat without losing muscle.
Hula hooping is a physical activity where one needs to twirl the hula hoop around the belly, waist, arms and leg. A hula hoop on an average for adults is about 45 inches in its diameter and it weighs around 2 pounds. The best benefit of a hula hoop is that it burns calories. You can burn up to 420 calories, depending on your body weight, duration of hula hoop exercise and the intensity at which you exercise.