How Much Exercise Do You Have To Do To Burn Off A Donut?

How Much Exercise Do You Have To Do To Burn Off A Donut?

When we look at how much exercise do you have to do to burn off a donut; we first need to know that it depends on your body weight and also what type of exercise you are performing to burn off a donut. For glazed donuts, you have to performs around 53 minutes of lunges to burn off a single donut. If you have eaten a strawberry frosted donut and if you weight 150 pound, you need to do brisk walk for 48 minutes and that is just over 3 miles, at a 4mph pace.

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How Long Does It Take To Burn Off 500 Calories?

How Long Does It Take To Burn Off 500 Calories?

If you are looking for burning 500 calories, then it depends on how much time you can actually devote for the workout and what workout you are performing to burn off those calories. Here, let us take a look at some of the best workouts or physical activities that you can perform to burn off calories and know how long it takes to burn off 500 calories.

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11 Exercises For Thighs Without Equipment

11 Exercises For Thighs Without Equipment

Are you looking for some effective exercises for your thighs without using equipment? This article is just for you. Here are some of the 11 best exercises for thighs without equipment.

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How Much Water Should You Drink To Lose Weight?

How Much Water Should You Drink To Lose Weight?

Drinking water helps in delivery of nutrients to the body, enhances muscle strength, improves skin health and also helps in proper functioning of various organs. Above all, it also helps in weight loss. So, how much water should you drink to lose weight? Let us understand in this article.

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How Long Does It Take To Burn Off A Big Mac?

How Long Does It Take To Burn Off A Big Mac?

You can perform several activities to burn off a big mac and the time duration that takes to burn it off, depends on what physical activity or workout you are performing. Walking, jogging, basketball, soccer, garden work, housecleaning, and weight lifting can be some activities that would help you burn off the Big Mac. If you are walking, it would take 1 hour 43 minutes and if you are jogging, it would take 1 hour 5 minutes to burn off the Big mac. It takes 58 minutes if you are playing basketball, 1 hour and 6 minutes if you are playing soccer and takes 1 hour, 23 minutes if you are performing weight lifting to burn off the Big mac.

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How Many Miles Do You Have To Run To Burn Off A Slice Of Pizza?

How Many Miles Do You Have To Run To Burn Off A Slice Of Pizza?

If you took a standard slice of pizza weighing 75 grams, serving 239 calories, then you will have to run 3.5 miles that would take around 43 minutes.

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Can Cutting Out Dairy Make You Lose Weight?

Can Cutting Out Dairy Make You Lose Weight?

Yes there is a chance that cutting out dairy make you lose weight. Read on to know more.

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Can You Gain Weight If You Are Lactose Intolerant?

Can You Gain Weight If You Are Lactose Intolerant?

Generally it is not possible to gain weight if you are lactose intolerance as body loses the ability to absorb all the nutrients. Read on to know more.

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Can Lactose Make You Gain Weight?

Can Lactose Make You Gain Weight?

If lactose is taken as a part of well-balanced diet then it may not contribute to weight gain. Read on to know more.

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What Is The Best Type Of Milk To Drink For Weight Loss?

What Is The Best Type Of Milk To Drink For Weight Loss?

Skimmed milk could be the best if taken along with a balanced diet for weight reduction. Read on to know more.

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What Is Better For Burning Fat,  Cycling or Running?

What Is Better For Burning Fat, Cycling or Running?

As far as the question, what is better for burning fat, cycling or running, the approach is very simple. By doing either of these exercises, cycling or running regularly, an individual can burn the calories necessary for fat loss. The harder and faster one runs or bikes, the more calories they burn. For instance, a person who wants to lose 1lb of fat, needs to burn around 3,500 calories. If they weigh 155 lbs and cycle or run at a moderate pace for an hour, five days a week, they can burn 1 lb of fat in less than a week.

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Can Low Folate Levels Cause Weight Gain?

Can Low Folate Levels Cause Weight Gain?

Folate plus folate supplement may increase the weight of the individuals. Read on to know more.

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Obesity And Ankle Pain: What Is The Connection & How To Lose Weight To Manage Ankle Pain?

Obesity And Ankle Pain

Being obese or overweight puts strain on every part of the body, including the ankles. So, obesity and ankle pain have a strong connection. This article gives us a brief overview on the link between obesity and how to lose weight to manage ankle pain?

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What is Visceral Fat, Its Risks & Ways to Get Rid of it

What is Visceral Fat, Its Risks & Ways to Get Rid of it

Visceral fat is different from the subcutaneous belly fat. This fat is stored deep beneath the skin. It is the accumulation of excess intra-abdominal adipose tissue and forms a gel like covering around organs like kidneys and pancreas. Visceral fat cannot be seen easily but brings about major changes in the functioning of your body. Learn about the reasons why visceral fat is risky, how is it formed and ways to get rid of visceral fat.

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How To Maintain Healthy Weight After Losing It Fast?

How To Maintain Healthy Weight After Losing It Fast?

Studies suggest that people who are able to Maintain Healthy Weight after Losing it fast are as low as 8-10% of the overall population, which is quite staggering. Learn about some of the natural ways to maintain healthy weight after losing it fast.

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