You must have a balance of all these factors to melt the extra fat. You can be in shape with the combination of a balanced diet, regular workouts and sufficient amount of sleep. Your diet plays a huge role in attaining weight loss goals. But what if you don’t have enough time for doing exercise regularly? Is there any way of fighting with extra fat or any factors which may help?
Practicing hand gestures or yoga mudras regularly can help one reap several health benefits, with weight loss being one of them. Five different types of yoga mudras promote weight loss by activating the corresponding organs in the body. These are: Surya mudra, Linga Mudra, Kapha-nashak or Pitta-kaarak mudra, Vaayan mudra and Gyan mudra.
Weighing one’s body early in the morning is way better than weighing it at any other time during the day because a lot of fluctuation takes place. The food intake and water intake adds to the fluctuation.
The value of BMI is used to understand whether an individual is at a healthy weight, underweight, overweight or obese. Being obese can increase health risks significantly, hence BMI is an easy way and a non-invasive measure that will help you to keep track of your weight in relation to your height. Know what is BMI, why is BMI important, is a normal BMI an indication of good health?, what are the drawbacks or limitations of BMI?, what are the benefits of diet chart based on your BMI?
Learn about the 9 Diseases that can cause weight loss. A swing of few pounds up or down is considered normal and you need not have to worry about it. However, if you drop 5% of your body weight in less than 6 months and unaware of the cause, then you should reach your doctor immediately to know about it.
Any underlying disease or medical condition in the body can affect tissues throughout your body and thus leads to changes in the metabolic rate of the body and the energy that you burn every day, ultimately leading to weight gain. Some of the diseases that can make you gain weight include hypothyroidism, prolactinoma, PCOS, GERD, IBS, gestational diabetes, persistent depressive disorder, insomnia, generalized anxiety disorder, Cushing’s Syndrome, Ovarian Tumor, and Joint Pain.
Water pill will bring its benefits almost immediately after taking it but, the benefits will remain only for six to eight hours also it has side effects and that is why doctors prefer to prescribe them only for certain conditions.
Yes, water pills are prescribed by physicians for weight loss treatment. You should also keep in mind that it is a temporary and emergency solution for certain medical conditions and not for weight loss treatment as it comes with severe side effects.
There are some easy ways to get rid of excess water weight. The most significant of them is to develop a habit of exercising regularly. Within a short period do time you will be able to reduce your excess water weight with the help of exercise. Other easy steps to lose excess water weight includes: Getting adequate sleep, stress management, oral rehydration, salt intake, and supplements.
One cannot lose fat overnight and moreover you cannot expect to lose fat in the fingers without losing fat in other areas of the body. Thus a regular fitness program is essential to maintain a healthy body and to get rid of fat fingers.
Sudden weight gain in stomach is often associated with dietary issues, lifestyle changes, hormonal fluctuations, emotional well-being etc. There has been cases where weight gain has led to depression, drop in confidence level and emotional weakness. While following a healthy diet is necessary for management of weight gain, in some cases it is necessary to determine the underlying cause of sudden weight gain in stomach and tackle the issue as required.
Most women have a tendency to gain excess belly fat, particularly deep inside the belly, while transitioning from perimenopause to menopause. Menopausal belly fat can also make you prone to type 2 diabetes post menopause. Hence, it is very important to keep the weight gain under check and get rid of the belly fat that you have already gained. Learn about the 9 ways to get rid of menopausal belly fat.
Belly fat is the menace today which has been affecting millions of people worldwide owing to their sedentary lifestyle and low-nutrition diet. This extensive guide talks about the reasons which cause belly fat and how you can get rid of this problem in a specific span of time.