Alzheimer’s is one of the most emotionally-taxing degenerative diseases. Alzheimer’s disease is a neurological disorder that has the ability to cause the death of brain cells, leading to cognitive decline and eventual memory loss. Alzheimer’s is a neurodegenerative form of dementia. Alzheimer’s starts mild, but worsens over a period of time.
However, research has revealed that there are 10 types of foods that can halve the risk of you developing Alzheimer’s.
Before you embark on a diet to prevent or control the occurrence of Alzheimer’s, it is important to know a little about the symptoms associated with this disease:
- Inability to process or remember information is one of the symptoms of Alzheimer’s.
- Inability to reason or exercise judgement is a symptom of Alzheimer’s.
- Impaired visual abilities are also a symptom of Alzheimer’s.
- Altered personality and gradual changes in behaviour are also a symptom of Alzheimer’s.
Top 10 Foods You Should Eat To Control The Occurrence Of Alzheimer’s?
Research claims that a new, improved diet helps in reducing the risk of you developing Alzheimer’s disorder. If there is a family history of Alzheimer’s, it is time to modify your diet. In fact, the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is specifically tailored to prevent the occurrence of Alzheimer’s.
Studies suggest that this diet could cut the incidence of Alzheimer’s even if you do not follow meticulously. The good news? The diet to prevent the occurrence of Alzheimer’s includes a glass of wine a day!
Here are some of the foods that you should incorporate in your diet to prevent the occurrence of Alzheimer’s:
Leafy Greens To Prevent Alzheimer’s
A generous serving of leafy greens daily will help shield you from the risk of developing Alzheimer’s. Some leafy greens you could choose to eat include kale, collard, mustard greens and the always-dependable spinach. They are rich in folate and B9, which helps in improving cognition while also reducing depression along with controlling and preventing the occurrence of Alzheimer’s.
Cruciferous Vegetables to Prevent Alzheimer’s
There are a number of cruciferous vegetables that you can try to control the occurrence of Alzheimer’s. Among them, broccoli, bok choy, brussel sprouts, cabbage and kale are quite popular. These cruciferous vegetables contain a good amount of folate and carotenoids that reduce homo-cysteine, which is an amino acid associated with cognitive decline and thus help in preventing Alzheimer’s.
Beans & Legumes to Prevent Alzheimer’s
In order to prevent the onset of Alzheimer’s, legumes and beans are the perfect food choice. These foods are rich in folate, magnesium, iron and potassium and aid with general body function in addition to neuron firing. These foods also contain choline – a B vitamin that improves acetylcholine (a neuro transmitter which ensures proper functioning of the brain) and control the occurrence of Alzheimer’s.
Olive Oil to Control the Occurrence of Alzheimer’s
A little extra virgin olive oil goes a long way in boosting learning and memory. Olive oil is also an important component of the heart-healthy diet. When cardiovascular health is good, brain health improves too. Incorporating olive oil in your diet will not be difficult. You can use it by adding it to your salad dressing, while sautéing meats and vegetables or even adding a drizzle of it on your soup. If you haven’t switched to olive oil yet, now is the time to make the change to prevent Alzheimer’s.
Berries and Cherries to Prevent Alzheimer’s
Adding berries and cherries to your diet could help in preventing the onset of this degenerative disease which is Alzheimer’s. Berries and cherries contain a good amount of anthocyanin – that helps protect the brain from damage that could be caused by free radicals. These fruits also come with anti-inflammatory properties, antioxidants and are rich sources of vitamins C and E that help in controlling the occurrence of Alzheimer’s.
Omega 3s to Prevent Alzheimer’s
If you decide to switch over to a daily omega 3s diet, you stand to reduce the risk of developing brain lesions that cause Alzheimer’s by 26% less. These fatty acids will keep your brain in good shape. Some of the best sources of omega fatty acids include foods, such as salmon, olive oil and flax seeds as well as a high quality omega 3 supplements to control the occurrence of Alzheimer’s.
Lentils to Control the Occurrence of Alzheimer’s
Studies have suggested that lentils contain a vitamin supplement, which contains high homocysteine levels. They aid in slowing down the shrinking of the brain, which is directly linked to Alzheimer’s disease. Incorporating these legumes in your diet should not be difficult. Canned lentil soup is nutritious. However, choose a low-sodium variety. You can also boil lentils for 15-20 minutes with a cinnamon stick, garlic cloves and oregano sprigs. Drain the legumes and top your salad off with it. Lentils make a great food choice to control the occurrence of Alzheimer’s disease.
Spices to Prevent Alzheimer’s
There are a range of spices used in foods that will help prevent the onset of Alzheimer’s. These spices that control the occurrence of Alzheimer’s include cinnamon, turmeric, sage and cumin. A generous dose of these spices can reduce brain plaque and prevent brain inflammation, which could lead to memory problems. These apart, adding spices to your food will reduce the risk of you falling prey to illnesses that could cause your brain to age, like obesity, diabetes, heart disease and hypertension. If you are fond of curries, these spices can be found in abundance in them. The use of spices is a tasty way that can control the occurrence of Alzheimer’s.
Beets to Control the Occurrence of Alzheimer’s
Beets are the food items that contain nitrates, which help increase blood flow to the brain, which then ensures that your brain functions well. Beets also contain folate (B9), which can prevent the occurrence of Alzheimer’s as you grow older. Beets can be incorporated in your diet by roasting them and adding them to a salad along with goat cheese. However, one of the best ways to incorporate beets is to shred them and add them to cabbage and carrot slaw. It makes for a light and refreshing side dish with lunch or dinner and is great to control the occurrence of Alzheimer’s.
Walnuts to Prevent Alzheimer’s
If you haven’t noticed already, a walnut looks like a miniature brain. It is only fitting that you incorporate this tasty food item in your diet to prevent Alzheimer’s. When you add walnuts to your diet, it helps boost learning and memory. You can add pre-roasted and unsalted walnuts to yogurt or salad. You can even have them as a snack without adding it to anything. If you are not a fan of consuming walnuts raw, you always have the option of adding them to cinnamon and allspice, toasting them for around eight minutes and then consuming it.
You can never go wrong with a good diet. In the fight against Alzheimer’s, a little diet change can have beneficial results for the long haul in preventing and controlling the occurrence of Alzheimer’s.