What is Fermentation?|Health Benefits & Importance of Fermented Foods
The big question of fermented food safety on human body entirely depends upon the type of fermented food items which are being consumed. There are both good and bad types of bacteria available in different food items. Good bacteria are responsible for improving digestion of the body. But certain bacteria can also be harmful for human body. All those food items which contain probiotics are known to be very beneficial for human body.
Fermented food items if consumed in the right way, can be really beneficial for a human body, as it known to cause different health advantages. An improved digestion of a human body is one of the biggest boons of fermented food items, as it contains probiotics.
Any food items which have gone through the procedure of lacto fermentation come under the category of fermented food items. In this process, natural sugar present in different food items is responsible for feeding the bacteria prevailing in food. Not only does this procedure helps in preserving the food, but also provides different elements like Omega-3 fatty acids and more, which are considered as health beneficiary food items.
The amount of natural bacteria which is present in the foods along with preserving the food items also helps in breaking the complex compounds into simple elements which can be easily digested by the human body.
Countries located all over the world, have their own types of fermented food, which vary according to the tradition and culture of the place. People consume fermented food items because they are much easy to use, as people don't have much time in their busy life.
Good health by fermented foods can be achieved very easily if one is well aware of the quintessential features of such food items. There are different types of food items which can actually be very beneficial for human body.
What is Fermentation?
Thousands of years ago, the process of preserving food was a method, which was termed as fermentation. But nowadays, this terminology of fermented food is a simple and easy way of consuming healthy bacteria.
Though the process of fermenting vegetables for several months doesn't look very appealing but, fermentation is associated with a lot of other options. The process of fermentation is a very popular tradition in Korea and Japan.
Lactobacillus is a bacterium which is responsible for the conversion of carbohydrates and sugars into lactic acid, providing a tangy flavor to the dish. Bacteria like these are actually not harmful for the human body; in fact it helps in improving digestion.
Some bacteria present in different food items are also known to increase the immune strength of the body. The working phenomenon of the body also gets enhanced as the probiotics available in different food items work for making it strong and powerful.
Good food fermenting bacteria are also known as probiotics, because of the strong immunity they provide to the human body. There are different fermented food items available in the market, which includes pickles, yoghurt, chutneys, sour cream and many more. These probiotics are either live bacteria or yeast which are available in different fermented food items.
Though various food items also come in the category of fermented food, but not every single items is beneficial for the human body. This is the prime reason that one should remain very cautious while consuming food items which are fermented. A bacterium is considered useful for the human body when it reaches to the gut and colon region.
What are the Health Benefits of Fermented Foods?
Healthy fermented food improves the gut action of the body which is responsible for improving the digestive system of the body. The presence of probiotics in fermented food items actually helps the body in fighting against different diseases causing bacteria, thereby enhancing the immune system of the body as well. Some important points which comes under quintessential health benefits of fermented food includes:
- Having different types of fermented food is beneficial for the digestive system of the human body, which is also responsible for maintaining a healthy body. Along with being a blessing for digestive system of the body, fermented food items are also responsible for fighting against several diseases, resulting into the reverse action of various diseases which can actually harm the body.
- If the body has sufficient digestive enzymes and gut bacteria, then the human body become capable of absorbing a larger number of nutrients from the food items which one eats. When the task of absorption of larger number of food nutrients is accomplished then the person doesn't needs the subscription of any multi vitamin tablets and capsules, as the body itself gets used to it.
- It is a scientifically proven fact that fermented food items like Salsa and chutneys, tends to stay eatable for a longer period of time than the normal food. The prime reason behind this is the terminology of lacto fermentation, with the help of which one can easily store his favorite food items for a longer period of time.
- Talking of cost value, the price of fermented food items is much cheaper than normal healthy food items. One of the best things about these fermented food items is that one can easily prepare these items at home using some easy ingredients. Some easy homemade food items also cut down the usage of the other food items, which also saves a large sum of money, which one usually spends on different food items available in the market.
Importance of Fermented Food:
Some of the importance of fermented food items includes:
- Earlier the whole terminology of fermented food items was not given much relevance, as people used to think, that it can harm the human health. Recent research studies have proven that consuming fermented food items can also be really beneficial for the human body. It somehow helps in keeping the body healthy, by boosting the immune system of the body.
- Fermented food items are considered to be a wonderful source of probiotics. It is also known that various fruits and vegetables are made to be submerged in a salty liquid solution, which is especially used for killing dangerous pathogens which can be of great harm to the human body.
- One of the biggest advantages of using fermented food is that, it contains different probiotics which are often responsible for the breakage of sugar and lactose, resulting in an easy digestion. After reaching the gut, probiotics are known to break down the food into simpler particles, which makes the digestion very simple and easy.
How to do it Right?
Addition of several types of fermented food items is just like a cakewalk, as one doesn't have to do much and can easily fulfill the need of nutrients of nutrients which are majorly present in fermented food items.
One of the easiest strategies to make fermented food at home is using plain sea salt and water. Instead of using carbonated drinks, one can use fermented drinks, which will be much more healthy and beneficial.
So, if you are dealing with weak digestive and immune system of the body, then you should definitely incorporate fermented food items in your daily diet routine.