What Is The Best Way To Eat Potatoes For Those On A Diet?

Of course, the primary purpose of this diet is to eliminate all sources of extra calories from your diet and rely on the nutritional benefits of potatoes. However, is it possible to live without potatoes in your diet?

The simple potato is so versatile, from smashed to fried, that it’s practically impossible to find someone who doesn’t enjoy them. However, this food, apart from rice, receives the most criticism from many seeking to lose weight—after all, potatoes aren’t a weight-loss veggie, are they? Continue your diet even while consuming potatoes through these recipes:

What Is The Best Way To Eat Potatoes For Those On A Diet?

Oven-Roasted Potatoes

These yummy oven-roasted potatoes are simple to prepare so that you can have a tasty side dish with little effort. If you want to make this dish, check Spanish potatoes from Kathy’s Vegan Kitchen. You may use dried herbs, but if you have fresh herbs available, go for it! Because the high temperature causes fresh garlic to burn, I exclusively use garlic powder instead of fresh garlic while roasting potatoes.

Potatoes with Herbs

Herbs, honey, and garlic stirred potatoes. This baked snack, which is high in antioxidants and minerals that can help you lose weight, is something you should include in your low-carb diet.

Baked Potato Wedges

Baking your potato is one of the best methods to get the most nutrition from your potatoes. The explanation is straightforward. Anything deep-fried adds to the overall calorie count of the dish. Baking uses relatively little oil; therefore, you save a lot of calories. These tasty wedges are simple to make and a far healthier alternative to fries.

Try Sweet Potatoes With Lemon And Mashed Banana

This little mixture has the texture of a creamy dessert yet is entirely nutritious. Half a banana should be mashed—1/2 teaspoon lemon juice or freshly grated lemon zest. Please don’t overdo it with the lemon! You need a tiny little bit. Otherwise, it will be overbearing. One cooked sweet potato or yam should be split in half and topped with the mashed banana lemon combination.

Peel The Potatoes And Eat The Skin

Potato skins are both tasty and healthy. Make sure to clean potatoes well before baking, and the skin, particularly sweet potato skins, is safe to consume. If you plan on trying this recipe, buy organic whenever possible.

Baked And Grilled Potatoes

Wrap a baked or sweet potato in tin foil and throw it on the grill with the rest of your meat and veggies. Cook your potatoes in the microwave a few minutes before grilling if your other foods will cook fast.

Hash Browns Cooked In A Waffle Iron

Have you ever tried turning hash browns into crispy waffles? These extra-crispy waffles may be enjoyed alone, with sauces or spreads, or even as a sandwich replacement.

Potatoes are a nutritious food that can help you lose weight. You don’t have to be afraid of potatoes’ carbs; in fact, they’re a satisfying method to stick to a low-calorie diet while still feeling satiated. With the recipe above, you’ll be able to develop a variety of possibilities that you and your family will appreciate.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:January 19, 2022

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