We all have heard, “eat breakfast like a king, lunch like a prince and dinner like a pauper”. So, most of us prefer eating light at night. But there are several recent studies suggest that whether you eat light or have normal dinner, your must have healthy foods for sure. Now this triggers another set of questions led by what to eat at night?

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It actually isn’t that difficult. It all depends on what type of food you choose to eat at night. This article deals with one such frequently asked question about what to eat at night?

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What To Eat At Night?

You must be cautious about what foods you eat at night. Eating unhealthy food or eating a lot of food late at night just before bed can disrupt the sleep and also can cause stomach aches and indigestion. So what to eat at night? This can be simply managed by planning a healthy diet and having healthy food alternatives at hand.
Here are some of the most effective tips to have healthy food at night.

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Eat A Healthy Dinner

The best way to keep hunger cravings at bay and stay slim and trim, is to have a healthy dinner that includes vegetables, protein, whole grains and healthy fats. Try to make half of your dinner plate, a variety of colourful vegetables; a quarter of whole grains like quinoa, barley or brown rice; a quarter of lean protein like chicken, fish or beans. It is also recommended to use plant oils like sunflower or olive oils for cooking. So stop worrying about what to eat at night and begin planning a healthy, balanced meal for dinner.

Snack On Small Portions Of Whole Foods

When you feel like munching off something after dinner, go for something that is loaded with more of nutrients and less of calories. Look for foods that are higher in protein and fiber so as to help tamp down temptation. You can go for a small handful of mixed nuts or some sliced vegetables. These are a wonderful option for snacking when you thing what to eat at night.

Eat Casein Protein:

During sleep, your body gets to rest and recover; thus promoting muscle and tissue growth and also protein synthesis. It offers you the amino acids you require to repair muscles for a longer period of time. If you are exercising regularly and trying to build muscles, then having some casein protein or a milk protein similar to whey, before you sleep can help supply your muscles with much-needed protein all throughout the night. So, when you wonder what to eat at night, especially post dinner, a cup of milk can be good.

Stay Away From Processed Snacks:

When planning about what to eat at night, make sure you stay away from processed and junk foods. In case you want to eat something late night after your dinner, then avoid high-calorie, low nutrient snacks like chips, candy, etc. Instead choose low fat foods, yogurt or baked fruit.

Conclusion:

So, when talking about what to eat at night, it must be very clear that eating at night does not mean you are doomed to gain weight. Right from dinner to post dinner snacking, just be smart about what you choose and how much you eat. Choose healthy foods for night that are low in calories but highly nutritious.

Pramod Kerkar

Written, Edited or Reviewed By:

, MD,FFARCSI

Pain Assist Inc.

Last Modified On: February 8, 2019

This article does not provide medical advice. See disclaimer

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