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12 Effective Tips to Fight Against Throat Infection

Throat infection is a common phenomenon during seasonal change. This creates unnecessary hassles in our lives. We have to constantly do a to and fro journey to the doctor’s chamber. Doctors prescribe medicines and other remedies to cure the disease. However it becomes a cumbersome task for the person who is at the receiving end of the medicines and the treatments.

Throat infection does not get cured too easily. It is a time consuming and long process. It causes a lot of discomfiture in the body and especially in the throat region. People have problem speaking and indulging in interactive sessions. This creates unnecessary obstacle in our diurnal journey. If the voice does not work properly then it’s a problem not only for the person but also for the people around him. Hence we should all try to avoid getting throat infections.

12 Effective Tips to Fight against Throat Infection

12 Effective Tips to Fight against Throat Infection

Here we will be listing a few tips that are necessary to combat throat infection.

  1. Honey

    Honey is really beneficial for all purposes. It works fine for all health problems. Honey can be consumed everyday in the morning to cure throat related issues. Honey will soothe the throat region and prevent us from getting cold. Honey if consumed early in the morning in a glass of hot water it works miracles for the body. This procedure will not only reduce the excess fat in the body but also cleanse the throat region. Honey has other benefits attached to it as well. Honey can be applied on the skin to get a glowing and pleasant complexion. The sugar content of honey is not of a threatening level. Hence sugar patients can consume without having too many worries to ponder over. It will not increase their sugar level unlike the sugar content available otherwise. Honey can be consumed along with tea as well. This is a common remedy followed in our households. The problem of coughing at night can be solved easily through the intake of honey. This works better than the consumption of suppressants. Honey can heal body wound pretty easily. Hence it can heal the wound of sore throat as well. Getting a battle of honey from the market is possibly the easiest thing to do.

  2. Salt Water

    Salt water can function really well for sore throat. This is often prescribed by the doctor. Gargling with lukewarm water is really good to heal the wound of the sore throat. Gargling with lukewarm water helps to cleanse the tonsils. Tonsils need to be washed with warm water on a daily basis to avoid hiccups in the voice region. Salt water has sodium in it. Sodium is really good for throat related issues. Hence if everyone can follow a strict regime of gargling early in the morning then that will help resolve the matters of the throat. Proper functioning of the throat is essential to maintain a healthy and normal lifestyle. This is one of the easiest remedies that one could adopt to settle issues with regards to cough and cold. Many of us have issues in the throat on a daily basis because of a multitude of reasons. Hence we could easily get back home and gargle using warm water to get the perfect voice tone that we desire for. At times, when we suffer from cold there is a tendency of the tonsil to get enlarged. This is very painful and uncomfortable for the body. However regular gargling will reduce the discomfort to a considerable extent and prevent it from getting back at us.

  3. Chamomile Tea

    This tea is extremely good for the throat and to combat issues such a cough and cold. It is a very soothing drink. The drink has been used for this purpose for many years. In earlier times when doctors were not that rampant, these medicinal drinks were given to cure throat infections. It has some very important medicinal properties in it. It has very active astringent properties in it as well. The drink can be used as an anti-oxidant too. It is used for anti-inflammatory purposes. The drink should be had on a diurnal basis during times of cold to reap the best benefits out of it. However at times people consume the drink even when they are not suffering from cold. They do so for the sake of its soothing nature. The steam released from chamomile tea can be used to relieve the nasal passage from blocking. A block nasal passage can cause difficulty in breathing and result in unnecessary snoring. Hence if the steam can be taken then that would eradicate a lot of problems related to the throat. The drink works towards strengthening the immune system of the body. The immune system of the body has an essential role to play. If the immune system is strong then infections will fail to enter the body. On the other hand if the immune system is weak then the vice versa would happen. Therefore this drink builds up on the immune system and prevents seasonal and non-seasonal infections from attacking the body.

  4. Peppermint

    Peppermint is consumed by people in large numbers to freshen their breath. Peppermint fights the bacteria’s in our mouth thus preventing the formation of foul breadth. However in the market different kinds of peppermints are available. These days even diluted peppermint sprays can be availed in the market. The diluted ones help to tackle much of the sore throat issues effectively. Peppermint contains an element that can help pacify sore throat and cold related issues. It contains menthol that helps to thin down the mucus. This method helps to relive the pain from the tonsil region. Peppermint encourage healing of the body. It can be used as an anti-inflammatory product. It is antibacterial as well. Hence what might come across to us as a mere chewing gum has significant healing properties in it. Therefore whenever we feel like that there is a possibility of a sore throat then we pop in a peppermint. The problem is that the people are not aware of the benefits of peppermint and hence they tend to look upon it differently. However if we scrutinize the element carefully then we will come to terms with its medicinal properties. This peppermint can be carried around anywhere and is easily available in the market. It is available at a cheap rate in the market thus making it a viable option for the buyers of this product.

  5. Baking Soda Gargle

    Baking soda is used for cooking purposes but it has other qualities too. Gargling is really good for sore throat issues. Gargling can be done at any hour of the day. Gargling is a viable option too. It is an easily available option too. It does not entail too much of work and moving around. What we basically need to do is, boil some water and add a pinch of salt and baking soda in it. This method can really heal the wounds of the throat. Try to gargle 3-4 times in a day to avoid unnecessary discomfiture in the body. Gargling will reduce the size of the tonsil that gets enlarged during cough and cold and gargling with baking soda works even better. Baking soda has a lot of medicinal properties. It can be used for various purposes. Baking soda helps to kill most of the bacteria present in the body. Baking soda can successfully contain the formation of fungi and yeast. The National cancer institute has send out a proposal recommending the intake of lukewarm water with baking soda powder. It sis said that this method can reduce the chances of developing cancer causing cells in the body. It is a startling revelation made by the medicinal world. Cancer is a life threatening disease that has taken away the lives of many people. Hence if precautions can be taken in our diurnal cycle then that would save the lives of so many people. The growth of the cancer causing cells can be solved thus curing a lot our problems. Try and follow these procedures as far as possible. It is better to be safe than sorry. Hence take precautions before the thing gets out of hand.

  6. Fenugreek

    This can be found in a lot of forms. The different forms of fenugreek can be easily found in the market. Fenugreek seeds are available in the local market. These seeds can be consumed by the patients to cure the throat related issues. This is prescribed by some doctors too. The topical oil can be used on the affected areas. The oil has a lot of medicinal properties in it. Fenugreek tea is also not an unknown fact. Fenugreek tea works really fine for the throat related problems and cold related issues. This tea works well for cough and cold related problem. Cold and cough is a common outcome of seasonal change. Hence during seasonal change this drink must be had and made at home. It is a homemade medicinal drink. It can be consumed not only because of its medicinal properties but also because of its easy accessibility. Research has shown the beneficial effects of fenugreek. It has some magical healing powers. It can relive people of the possible pain and discomforts. It has the capability to disseminate bacteria. Certain bacteria’s cause irritation and inflammation in the body. The consumption of this drink early in the morning can prevent all of this from happening. Fenugreek is an antifungal element. However, the center for health studies has suggested that pregnant women should avoid having fenugreek. It tends to have a side effect on pregnant women. Otherwise everybody else can easily consume this element without any prior discrimination.

  7. Marshmallow Root

    The root of marshmallow contains mucus that helps to soothe the throat region and pacify the tonsils. It is really good for health. The best thing about these remedies is that they are absolutely natural and do not have any artificial elements present in them. On top of that they are easily accessible and can be purchased at a minimum cost. They are absolutely natural and this makes them all the more wanting. The homemade remedy can be made without much effort. We need to add a root of marshmallow to a cup of lukewarm tea. Instead of tea even water can be used to cure the health issues. If we sip the tea at least twice on a daily basis then it can relieve the patient of pain and uneasiness. However those who have been diagnosed with diabetes may or may not take marshmallow root. Before consuming the root try and reach out to a medical consultant to be on the safe side as it has been seen that it could lead to slight drop in the sugar level. This method is pretty simple. This root has other medicinal properties too. However before applying any of these natural remedies try and consult a doctor to know the specifications of the element. This is not a known fact to most people. Most people know about marshmallow however most people are unaware of the benefits of the root of marshmallow. Hence the more people come to terms with its benefits, the more we can reap the maximum benefits out of it.

  8. Licorice Root

    This is a pretty old method of treating throat related issues. A lot of books written how to save oneself from cold have a mention of it. In fact its existence goes back to many years back. This method of treating cold and throat related issues is not unknown to people. Research has shown that it works at its best when mixed with water. When it comes into contact with water, it forms a solution. This solution is really helpful for gargling purposes. Gargling as a whole is an effective way of treating this problem. However if it is done using licorice root then the results will be very fruitful. This root has some genuine qualities which cannot be ignored. This is a very easy to make solution and saves one from consuming tons of antibiotics. Moreover antibiotics don’t suit everyone. Hence those who cannot consume antibiotics or do not wish to consume the same could opt for this alternative. Since this is a natural remedy available at one’s disposal, it is more popular than mainstream medicines. Nature has gifted us with a lot of things. It is up to us how we choose to make use of it. However not everyone is in a position to access it. Some people such as pregnant women and breastfeeding women are forbidden to consume this root. This root does not support expecting mothers and hence they should refrain from its consumption as far as possible.

  9. Slippery Elm

    This can be treated as one of the solutions too. Just like the marshmallow root this too has some essential elements in it one of the elements being mucus like substance. This works well when mixed with water. It forms a gel like substance when mixed in water that is really good for the health. It has the capability of pacifying the tonsils and reliving a patient from acute pain and uneasiness. One needs to add some of the bark powder in a glass of warm water. After this is done, the mixture needs to be stirred well. This mixture needs to be drunk after the stirring is complete. However people might find it difficult to make a solution and drink it from time to time. In such cases one can complete lozenges of the same composition. The lozenges will serve the same purpose as the slippery elm. This is a very conventional method of attacking the problem. Although this field of research requires more research. However according to a number of surveys conducted across the country, the medicine has a few cons attached to it as well. The slippery elm may reduce the effect caused by other medicines. Hence this tip must be adopted only after consulting a doctor. As there is no point consuming it along with medicines for it will nullify its effect. This substance however can be easily available in the market. Hence it can reach the consumers of the product without much hassle.

  10. Apple Cider Vinegar

    This is one of the best ways of dealing with throat related issues and coughing. It works miraculously from the first dose itself. It has a lot of antibacterial benefits. It is a natural product and therefore nothing artificial can be found in it. It has a lot of antimicrobial benefits as well. This particular quality of apple cider vinegar helps to combat infections. It does not allow infections to enter the body and cause a disease. This vinegar is acidic in nature and this helps to break down the mucus. Once the mucus is broken down in the throat it will be easier to prevent the bacteria from spreading in the body. However if we ever sense any throat infection then we could easily mix around 3-4 teaspoons of apple cider vinegar in a glass of warm water. This water needs to be used for gargling. This will help relax our tonsils effectively. We could also drink the mixture if we feel like. This entire process needs to be repeated daily for 2 to 3 times. This not only fixes the already existing problems but also cleans the bacteria to prevent future damage. Try to intake a lot of water during the process. There are different means of using apple cider vinegar. However we could use it in a particular way depending on how serious the disease is and the patient’s acquaintance with the same. In most cases it is ideally advised for the patients to visit a doctor before they take a call on apple vinegar cider. Most people don’t know about their sensitivity towards apple vinegar cider. It is important for people to be careful about its consumption as it could have a detrimental effect on the health of the patient.

  11. Garlic

    This is one of the scientific ways of dealing with throat related issues. Garlic has many anti-bacterial qualities attached to it as well. This is a natural remedy to the problem of the mind. It has the innate capacity to combat infections. Garlic is really good if it can be consumed with tea. This can be had during cough and cold. This works pretty fast in solving the issues of the nose and the throat. Hence the problem of the flu can be easily solved through the intake of tea, research has shown. The antimicrobial qualities can be easily attained by making garlic a part of our diurnal diet. Sucking on to cloves of garlic is one of the conventional methods of dealing with coughing and sore throat issues. Garlic has got the power to heal the wounds of the throat. Moreover we might want to brush our teeth after the consumption of the same to get rid of the aftertaste. This is also done to protect the teeth from enzymes and better the health conditions.

  12. Hot Sauce or Cayenne Pepper

    The cayenne pepper has a compound in it called capsaicin that helps to relieve the patient of pain however if we could consume some cayenne pepper with honey in a glass of warm water, then that could improve the condition around the throat. Moreover there could be a burning sensation around the throat but that is pretty common. However cayenne pepper is especially recommended for people who have open sores in their mouth. Even a few spoons of hot sauce could soothe the sore throat infection.


Also Read:

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:September 4, 2023

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