The immune system of our body is the defense mechanism because of which a lot of illnesses are kept at bay. The immune system of our body identifies any foreign body whether it be bacteria, fungi, or a virus immediately and attacks it so as to protect the body from the ill effects of these organisms but sometimes the germs are successful in invading the body which makes us sick and ill. The immune system with age and because of certain illnesses tends to become weak as a result of which the defence mechanism does not work the way it should resulting in an individual being prone to frequent infections.
Now, a question can be asked as to whether there may be certain ways to boost the immune system especially in people who already have a frail immunity. In that case, it can be said that while there are medications which boost up the immune system but if you are not an individual who likes medications much then there is another way to boost up the immunity and this is by way of diet. This article gives you the best diet possible to make Immune System Stronger.
Diet To Strengthen Your Immune System
The following are the best diets recommended to make the Immune System Stronger
Citrus Fruits: Citrus Fruits has abundant vitamin C in them which boosts the production of white blood cells in the body. An increase in the production of white blood cells means that the body gets that much more stronger to fight infections and thus the Immune System gets Stronger. Some of the easily available citrus fruits that you can include in your diet to strengthen your immune system are grapefruit, oranges, and lemons.
Red Bell Peppers: If citrus fruits have vitamin C in abundance then so does red bell peppers. These have probably more vitamin C than citrus fruits. It also has beta carotene. Adding some red bell peppers in your daily diet can help strengthen your immune system.
Broccoli: This is yet another food product which makes the Immune System Stronger. Broccoli is filled with minerals and vitamins. It is filled with vitamins A, C, and E. It also has numerous antioxidants. It can be said that Broccoli is one of the healthiest food to include in your diet to strengthen your immune system.
Garlic: Garlic has been one of the ancient foods to have been used for treating illnesses. It is a part of almost every recipe. It not only provides taste to the food but it also goes a long way in strengthening your immune system. Apart from this, it also helps in decreasing blood pressure and hence is beneficial for hypertensives. The allicin present in garlic give it the healthy properties it has.
Ginger: This is yet another easily available and healthy food to include in your diet to strengthen your immune system. Various forms of common colds and cough can be easily treated by taking ginger. It can be mixed in tea or added in foods. The zing that ginger has it gets from gingerol which is a form of capsaicin and this is what gives ginger the properties which make the Immune System Stronger.
Spinach: Spinach has vitamin C in abundance along with a host of antioxidants. It also has beta carotene which increases the capacity of the body to fight infections or in other words adding some spinach in your daily diet can go a long way in strengthening your immune system.
Yogurt: This is yet another food which can be easily made a part of the diet which strengthens the Immune System. It has vitamin D in abundance which also helps boost the immunity of the body.
Almonds: Generally when we speak of boosting the immunity, we talk of increasing vitamin C intake but vitamin E is also an important source which tends to help the body fight off infections. Almonds are quite rich in vitamin E and also help in making the Immune System Stronger.
Turmeric: Turmeric has been used as a medicinal agent since the ancient times. It has a lot of antioxidant properties and is quite an effective anti-inflammatory. It also has various other properties due to which adding some turmeric in your daily diet or adding it to your food can be beneficial in strengthening the immune system.
Green Tea: Green Tea is something that is widely used these days due to its healthy properties. This form of tea is packed with flavonoids which is a powerful antioxidant. It also has abundant amino acids and L-theanine which aids in the production of compounds which help strengthen the immune system.
Papaya: This fruit is yet another rich source of vitamin C and must be included in your daily diet. It also has a digestive enzyme called papain which has loads of anti-inflammatory properties and makes the Immune System Stronger.