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Fitness and Exercise

10 Health Benefits of Physical Fitness

There are numerous benefits of physical fitness which include better health, greater strength, increased flexibility, increased energy, improved appetite, positive attitude, and a good...

Best Exercises/Activities For Niemann Pick Disease

Niemann Pick disease, or Niemann Pick syndrome, is a metabolic disease that leads to certain enzyme defects through gene damage. Affected is the enzyme...

Best Exercises/Activities For Non-Alcoholic Fatty Liver Disease

Based on past studies, the non-alcoholic fatty liver condition is defined as a fat rate in excess of 5-10 percent of liver volume. Approximately...

Best Exercises/Activities For Nightmare Disorder

Nightmare disorder is a sleep disorder which constitutes frequent nightmares. In their nightmares, the person often visualizes situations which put their life or safety...

Exercises For A Stronger Lower Back

Exercises for stronger back help alleviate pain and prevent lower back problems. It helps strengthens core, leg and arm muscles. Researches show that these exercises...

Is It Better To Rest Or Exercise When Sick?

The body of a fit individual can easily adapt to increased stress especially when the body fights with various bacteria, viruses and other germs....

How To Effectively Increase The Running Stamina?

Are you one of those who feel short of breath after running half a mile? Do you feel you should complete a marathon successfully? To...

What is Metabolic Conditioning & What Kind Of Workout is Involved In Metabolic Conditioning?

What is Metabolic Conditioning? Metabolic conditioning is a training method that involves a very high workout rate, which is done by performing exercises designed to...

13 Amazing Benefits of Lifting Weights in Women

There are women who are engaged in fitness routine; however there are very few who are engaged in weight training workouts or lifting weights....

Jumping Jacks: How To Do Them And What Are The Health Benefits?

Do you remember doing Jumping jacks in your childhood? It was fun during those times; wasn’t it really! But, did you know jumping jacks...
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