It is not surprising to know the fact that gas is a common occurrence in human beings. The triggering point varies from one individual to other because of the unique human structure and the environment we live in. Other factors include diet, lifestyle, and chronic health conditions.
You might be suffering from bloating, tight feeling, or gas rarely or regularly. It is easy to pin down once you know the reason for the occurrence. Even certain foods are responsible for causing bloating; they also boast of improving overall health, such as tomatoes.
Can Tomatoes Give You Gas?
Yes, tomatoes give you gas. Tomatoes contain vitamins C, potassium, antioxidants, and are a low-calorie nutritious vegetable. Tomatoes contain about two grams of fiber and 95 percent of water content. Due to this, they promote bowel regularity and enhance digestive efficiency.
When consumed in appropriate levels, tomatoes promote good health. On the contrary, consumption of excessive tomatoes leads to the development of gas or bloating. Bloating caused due to water has a short life span. However, bloating due to a sudden increase in fiber content develops intestinal gas.
Even though the water content in tomatoes is high, they are relatively acidic. If the sensitive nature of your stomach towards acids is high, consuming tomatoes will lead to irritation of the esophagus, triggering bloating, gas and inflammation.
Additionally, if you are experiencing bloating after eating the tomatoes, is also a sign of the presence of intolerance. Intolerance towards tomatoes is a chemical response with the body reacting negatively to the consumed food. Other intolerant food products include chocolates, citrus fruits, and dairy products.
Tomatoes and GERD / Irritable Bowel Syndrome
If you have a history of irritable bowel syndrome or acid reflux, consuming tomatoes will immediately trigger bloating and gas. Even though irritable bowel syndrome is still a complex problem, food intolerance is a key player in producing symptoms, including bloating and production of gas.
People suffering from symptoms of GERD responded positively when they consume tomatoes. The reason is due to the weaker esophageal sphincter, which prevents the digestive juices from entering the esophagus. A person with this disease experiences heartburn, bloating and gas.
Apart from considering irritable bowel syndrome and gastro esophageal reflux disease, you can also look towards food intolerance. Food intolerance, as spoken earlier, is a disease where the body/immune system functions negatively upon consuming a particular food, in this case, tomatoes.
Over the Counter Medications for Reducing Gas Caused Due to Tomatoes
In the event of gas or bloating due to tomatoes, it is reasonable to find an over the counter medicine for immediate relief. The occurrence of gas and bloating is common for a human being. On an average, a person passes gas at least thirteen times in a single day. Keeping this in mind as the reference, you can consider the occurrence as mild, moderate, or severity. If you think the problem is continuous even after making changes to the diet, then it is time to seek physician’s assistance.
The physician will carry out tests to find the underlying reason for the occurrence of gas. Based on the results, the doctor will prescribe treatment along with a change in the diet where you will have to keep away from tomatoes and all of its byproducts.
Although tomatoes are an excellent source for inducing crucial nutrients into the body, it also possesses a threat for those who suffer from the sensitive stomach. In such cases, avoiding consumption of tomatoes or reducing the quantity along with other byproducts is a haven to promote good health of the digestive system.
Making changes to the lifestyle and diet ensures that the body produces the required enzymes to break down the food without creating gas and irrespective of the food that you eat.