It may be an astonishment to learn that carrots do cause gas in some people and even develop severe pain the abdominal region. Along with other vegetables, when eaten raw, carrots produce gas and even lead to severe pain in the abdominal area.


Stomach pain and gas is caused from consuming raw carrots indicate that the individual is suffering from a severe chronic digestive problem. These include irritable bowel syndrome or intolerance towards certain foods. A better way to get through the entire process is by speaking with a doctor. It is not advisable to treat the pain with over-the-counter medicines each time you experience gas after eating carrots.


Do Carrots Cause Gas?

Do Carrots Cause Gas?

The digestive system is different for each person. Therefore, in many cases, it becomes difficult for the system to digest a raw carrot. The reason results in the production of gas, as the digestive system tries to break down the product in the large intestine. Production of gas is a common activity for the digestive system. However, passing it out is necessary. Sometimes, these gases trap inside the gastrointestinal tract that produces sharp and jabbing pains, which are like a visitor.


Many people find it difficult to digest a carrot because of less production of enzymes by the digestive system. It is at this point that the body produces excessive gas, leading to pain and other problems. The underlying reason for the development of gas is due to unburning of the proteins that reside in the gut. As the proteins continue to accumulate, bacterial formation occurs, causing discomfort and other severe digestive diseases. In such cases, consuming supplements consisting of enzymes are helpful, but it is preferable to consult a doctor before taking the self-healing step.

The Cure for Gas Caused By Eating Carrots

As we have explained in the above paragraphs that the reason for the cause of gas because of carrots is the less production of enzymes that break down the food, the best cure is by improving changes to food habits. Look for foods that help in balancing the diet with potassium, calcium, manganese, and nutrients. These contribute to releasing the needed enzymes by the digestive system to speed the process of digestion and empty the stomach without creating gas.

Excessive Intake is Also Wrong

Carrots contain a good amount of fiber. Fiber is an excellent source for improving several activities performed by the digestive system. Consuming excessive carrots also leads to a development of bloating, gas, and cramps. Therefore, if you are shifting from a typical diet that had less content of fiber into the one that has the right amount, it can hurt your stomach. Consult a dietician to ensure that the diet you are following has balance and aids healthy digestive system.

Other Reasons for the Cause of Gas by Carrots

You can sense about other reasons only when you scrutinize the symptoms after consuming a carrot. If you are fine, then the reason for developing gas is not due to a carrot. It could be because of a different reason. Finding the cause is important, as it will help in determining the treatment necessary to overcome the situation.

Irritable bowel syndrome and (gastro esophageal reflux disease) GERD are main reasons that you can face the production of the gas when you consume a carrot. Intolerance towards certain foods is also an example why you are experiencing bloating and gas. With all the information in your hand, it is the time that you make the steps that assist in overcoming the situation that you are facing.

Carrot is an excellent source of several nutrients required for the body. However, it does turn the things right or wrong for anyone. Make sure that your digestive system can handle carrots before you plan to add it to your diet chart.

Pramod Kerkar

Written, Edited or Reviewed By:


Pain Assist Inc.

Last Modified On: August 18, 2017

This article does not provide medical advice. See disclaimer


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