Does Rice Cause Gas?
The occurrence of gas is common. Scientifically, it is normal for a person to pass gas 13 times in a day. Although the reason for occurrence differs, reducing it is possible through dietary changes. The two essential reasons behind the production of gas are due to excessive intake of air while eating, or improper breaking down of the food in the gut.
Carbohydrates in all the food contents produce the same amount of gas during digestion. However, it does not mean that you will have to eliminate them altogether from your dietary program. The body requires all the nutrients at their appropriate levels. It is because they are all the leading sources of energy that drive you throughout the day. Consuming at least 50% of carbohydrates is necessary according to the Dietary Guidelines for Americans, published in 2010.
Does Rice Cause Gas?
The only thing that does not cause gas is rice. Even though it does have starch, it breaks down in the stomach quickly, as opposed to in the large intestine that leads to the development of gas. Rice is available in different varieties. Choosing wild and brown rice is preferable over the white and instant rice due to the nutritional benefits they offer. You further have the option to swap your pasta with brown rice noodles.
What if There is Gas?
As spoken before, rice is not the underlying cause for the occurrence of the gas. As it breaks down easily, even white rice is simple to digest, even if it does not offer any nutrients. However, if you feel bloated or sense production of gas after eating rice, then it could be due to other diseases related to the stomach. For instance, if you have a history of GERD then you are likely to experience bloating immediately after eating rice.
Stopping Gas Production
If you are thinking that you are susceptible to gas production after eating rice, then you will have to pay a visit to the doctor. With the help of medical attention, it is possible to find the reason for the production of gas. As the physician will provide you with valid reasons, you can quickly make changes to the lifestyle and food habits to ensure the smooth running of the digestive system.
As the occurrence of gas is common, if gas visits as a guest, then you can choose over-the-counter medicines. They contain active charcoal and other ingredients that help in breaking down the food in the intestine. Due to this, there will be smooth digestion and less production of gas or no bloating.
Avoiding foods apart from rice that is rich in fiber content is also helpful in reducing production of gas. Fructose intolerant and lactose intolerant are other reasons behind increasing the bloating or production of gas.
Adjusting the Diet
As rice does not cause gas, it is the time that you watch you are eating. With different foods creating trouble to your stomach, it is advisable to start preparing a diary where you can note down the foods that you are eating and the reaction that you are noticing. The process will be helpful in cutting down the size of a particular food or remove it from the diet chart.
Adding exercises is a beneficiary, as they help in burning the fat content. They also assist in improving overall health. The other way you can overcome gas after you eat rice by using over-the-counter medicines. Opting for this option is feasible only when the gas occurrence is not often. But, when it is repetitive, seeking medical attention is important, as rice does not cause gas.