Researchers are unable to find the correct connection between certain foods, such as a bar of chocolate, and its effect on acid reflux. However, if you do possess mild symptoms of acid reflux, researchers, as well as doctors, ask you to keep away from them to avoid turning the signs into moderate or severe.
Also called as gastro esophageal reflux (GERD), it consists of the acids produced in the stomach during digestion to flow back into the esophagus, which connects the throat and the stomach. As there is no strong lining or protection to the esophagus in comparison to that of the stomach, the backwash of the acids results in burning sensation. The repetitive action wrecks the esophagus, if unattended at the right time.
The causes of acid reflux differ in one individual to another. However, it is something that does not require a serious medical attention unless one follows a program where they make changes to diet and lifestyle. Occurrences of the symptoms are common for a human being. However, when they show up for more than three times in a single week and continue to cause trouble, then it is time to pick up the phone and make an appointment with the doctor.
Is Chocolate Good for Acid Reflux?
The answer to the question has mixed responses. The reason is because several researchers have different findings, and they all have different views. Nonetheless, reducing the chocolate intake did help a person suffering from the signs of acid reflux. But, eliminating chocolate will not cure the problem of acid reflux, as the underlying agent for the occurrence of the ailment is entirely different.
In the case of chocolate, avoiding it is good for people who express moderate to severe symptoms of acid reflux. The reason, as we explained above, is helpful in putting a barrier to the acid reflux trigger factors. Most of the research was on the food's that aggravated the pressure on the sphincter or excessive release of acids by the stomach to break down the food.
According to several physicians, consuming dark chocolate will be of some assistance in certain cases where a patient is displaying severe symptoms of acid reflux. Dark chocolate contains a chemical that is helpful in reducing the stress that the body experiences. It is useful for those who often report that stress is a symptom that is causing acid reflux. Nevertheless, there is no scientific evidence to the fact.
Although chocolate, the darker one, is good for health when consumed in required quantity, it does have cons too! People with advanced signs of acid reflux will have to keep away from chocolate and all the by-products as it increases serotonin, which weakens the esophageal sphincter and allows the acids from the stomach to enter the esophagus.
Apart from keeping away from chocolate, a better way to treat acid reflux is by keeping away from alcohol, smoke, onions, tomatoes, fruits and vegetables containing citrus, and coffee.
Treatment for Acid Reflux
As explained, keeping away from the foods that are causing the symptoms is helpful. For those who express moderate and severe symptoms, it is time to visit a doctor to find the underlying cause for the acid reflux. Based on the symptoms and the tests carried out, the doctor will prescribe medications and changes to the diet. Following the same will be of immense help in curing acid reflux.
Ensure to follow a healthy diet and keep away from the foods that trigger the symptoms to keep acid reflux at bay at all times.