Migraine Information Center
While living with migraine is the only way to deal with migraine, there are some day-to-day tips to manage migraine, some of which includes reducing stress, watching your sugar levels, sleeping adequately, exercising regularly and maintaining healthy weight. Apart from these day-to-day tips to manage migraine, it is necessary to know that during a migraine attack, you need adequate rest.
Studies have suggested that gluten which is a protein present in cereals like wheat is known to trigger migraines but studies are not definitive. This article gives a brief overview on whether there is a Connection between Gluten and Migraines.
Home and natural remedies are the best options to get rid of migraine headaches since there is a restriction in the medicines that are taken during pregnancy. Here are some useful home and natural remedies that can provide relief from migraine during pregnancy.
Research has shown that regular massage decreases the frequency of migraines, sleep problems, stress and anxiety and leads to a better quality of sleep. Massage helps in increasing the serotonin level and thus results in benefits such as regulating sleep, mood and appetite. Massage therapy benefits a migraine headache in two ways. Firstly, it helps in prevention of migraine. Massage when done regularly helps in relaxation and reduction of stress levels. This in turn reduces the probability of the migraine attacks. The second benefit of massage in migraine is curing the migraine. Massage relaxes the spasm or the tenseness in the muscles and this leads to abating of the migraine.
As per The National Headache Foundation, most migraines last around 4 hours to 72 hours. However, some of the individuals may have migraines for a shorter time and some may have them for longer. Generally migraines can be treated by two types of medications: One is to relieve pain when you get the migraine and the other is to stop or prevent migraines before they occur. Biofeedback, hormone therapy, and magnetic stimulation are some of the ways to get rid of migraine.
Learn more about Migraine Headache or Neurovascular Headache, Its Description, Types, Causes.
This article explains about Migraine triggers than one can encounter while traveling, tips for migraine patients who are planning to travel.
Migraine with aura is the more common type of migraine and it is expected that nearly 20% of all migraine sufferers have this type of migraine. Commonly referred to simply as aura, migraine with aura gets its name due to the aura that comes on as a warning sign of the impending migraine headache. Know the types, causes and symptoms of migraine with aura and steps to stop migraine aura.