Causes of Food Poisoning & Treating Food Poisoning With Expert Prescribed Diet
Food is something we don’t mind dreaming about. Thus, it becomes really heartbreaking when the same food becomes the cause of much pain and discomfort. Although food poisoning is a commonly seen condition, it needs immediate treatment to prevent complications. Here we will discuss some ways to treat food poisoning with expert prescribed diet.
Causes of Food Poisoning
Let us first understand the causes of food poisoning. Knowing the causative agents makes it easier to plan the prescribed diet to treat food poisoning.
Most of the food borne diseases leading to food poisoning are caused by these five pathogens:
- Salmonella (found in meat, eggs and dairy products).
- Norovirus (found in fruits, oysters and vegetables).
- Staphylococcus (found in animal products like eggs, cream, and milk).
- Clostridium perfringens (found in poultry and meat) and
- Campylobacter (found in contaminated water and undercooked meat).
Most rampant cases of food poisoning are triggered by Norovirus and Salmonella; however, it can also be caused by mold, bacteria, parasites, allergens, toxins, allergens and contaminants.
The commonest causes of food poisoning include improper handling of food, under cooked meat and improper hand washing techniques. Make sure to wash your hands and utensils properly before helping yourself to the delicious looking food preparation.
While it can affect anyone, the risk of food poisoning is greater in children, elderly and pregnant ladies. Also, people who are experiencing immune disorders, HIV/AIDS, under specialized treatment like chemotherapy, or medications that suppress immune system, too have greater risk of food poisoning and gastrointestinal infections.
Treatment of Food Poisoning With Expert Prescribed Diet
Food poisoning can leave your body in a stressful state. Hence, ample rest and an appropriate, nutritious diet is an important part of treatment of food poisoning. Here are ways of treatment of food poisoning with expert prescribed diet.
Choose The Natural Path – The natural path to fighting food poisoning is natural cleansing of the colon. When the body falls prey to food poisoning, the digestive system needs to be cleared up to get rid of the harmful bacteria. As a treatment of of food poisoning with expert prescribed diet, it is necessary to give rest to the colon and avoid intake of food. Also, it is best to avoid over-the-counter diarrhea medication while treating food poisoning so as to allow colon cleansing and removal of infection causing agents. However, it is important to replenish with electrolytes and water to prevent dehydration.
Stay Hydrated - For giving a tough fight to food poisoning, you need to maintain your fluid levels. Dehydration comes as a direct effect of diarrhea and vomiting which are the biggest symptoms of food poisoning. Sipping on water or sucking ice chips can be a good start. Oral rehydration solution helps to maintain electrolyte levels is an essential part of treatment of food poisoning with expert prescribed diet. You can also sip on decaffeinated tea, ginger ale and vegetable or chicken broth.
Ginger – Treatment of food poisoning with expert prescribed diet allows you to have ginger, which has natural anti-inflammatory and healing properties. You can try drinking ginger tea while your symptoms are at its utmost peak since ginger is known to have relaxing effects on one’s stomach. It can also help relieved nausea and aid better digestion.
Probiotics - As the symptoms slowly subside and you start regaining back your strength, you can replace the normal intestinal flora using probiotic capsules or natural yogurts for a span of two weeks. Such capsules help the body to regenerate healthy bacteria which gets lost during the food poisoning purge and also brings the derailed digestive system back on its proper track. Probiotics are an excellent treatment option for food poisoning and can be naturally included as a part of expert prescribed diet.
Going The Bland Way - It becomes all the more difficult for an upset belly to digest fatty foods just after food poisoning. Thus, stick to low-fiber and low-fat bland substitutes which feel gentle on stomach. Treatment of food poisoning with expert prescribed diet suggest including comfort foods like rice, honey, bananas, egg whites, mashed or plain potatoes, toast, applesauce and saltines. In case of doubt you can simply follow the BRAT diet for coping with food poisoning.
Other Treatments For Food Poisoning
Here are some of the other treatment methods for food poisoning:
Brush With Baking Soda - Acid coming out with frequent bursts of vomit can damage our teeth enamel and brushing it immediately might act as a catalyst in this damaging spree. Thus, it is advised to delay brushing by at least an hour. As a healthier option you can use a mix of baking soda and water to rinse your mouth.
Shower - Taking regular shower helps to keep the body clean and prevent spread of infection.
Ample Rest – Adequate rest helps to improve immunity and gives you the strength to fight off the bacteria sooner. Plenty of rest, is an essential part of expert prescribed diet that ensures effective treatment of food poisoning.
Foods to Avoid
Expert prescribed diet advises you to avoid the following food items to treat food poisoning.
- Caffeine (energy drinks, soda or coffee).
- Food having high fiber content.
- Spicy foods.
- Dairy products.
- Fried foods.
- Seasoned foods.
- Fatty foods.
- Fruit juices.
If a particular food product is known to be a food poison trigger then make sure you avoid it to keep your tummy safe. Over-the-counter diarrhea medications for oral consumption should also be avoided and any medication must be taken only with medical advice.
Vomiting, upset stomach and diarrhea are the most common symptoms of food poisoning, which will surely leave you feeling irritated at the end of the day. Make sure to sip on your drinks and maintain hydration. Be particularly careful if you have a history of heart disease, dehydration, embolism or other serious ailments. If diarrhea, severe abdominal cramping, bloody stool and blurry vision last for more than 3 days then seek immediate medical attention.
If the condition begins to worsen, you may notice dizziness, bloody stool, severe stomach ache and muscle weakness, which may then require emergency medical treatment. Hence, it is best to take action in the initial stages and follow treatment of food poisoning with expert prescribed diet. But if the condition does not improve or seems to worsen, seek immediate medical help.