Leg cramps or muscle cramps take place in approximately 7 percent of children and 60 percent of adults. These are not only troublesome, but also cause severe pain and even in some cases, cause sleep disturbance. Besides this, a few patients often experience residual pain in their affected muscles after the muscle cramping process. About 20 percent of total patients often complain the problem of leg cramps and they experience cramp-related symptoms on almost every day, which are enough to go for medical intervention.
Magnesium And Its Supplements/Types
Magnesium is mainly present in the human cell, where it performs functions as any counter ion for the ATP rich in energy and various nuclear acids. Even magnesium acts as a cofactor in about 300 different enzyme systems responsible to regulate diversified biochemical reactions in the human body.1 These include nerve and muscle transmission, protein synthesis, signal transduction, neuromuscular conduction, blood pressure regulation and blood glucose control. Magnesium and its supplements/types are essential to build and maintain healthy bones to transport potassium and calcium to cell membranes to accomplish critical procedures related to proper function of nerves, regular heartbeat or rhythm, along with muscle contraction.
Types Of Magnesium At A Glance
You will find different types of magnesium to boost your health conditions.
- Magnesium oxide
- Magnesium sulfate
- Magnesium chloride
- Magnesium citrate
- Magnesium orotate
- Magnesium glycinate
- Magnesium threonate
Which Type Of Magnesium Is Best For Muscle Cramps?
Even though medical researchers have not identified the exact magnesium supplement to manage the conditions related to muscle cramps, they have found the following properties of magnesium element, which help in easing the problem. Accordingly-
Transports Potassium And Calcium Actively
Magnesium is responsible to transport potassium and calcium ions across your cell membranes in an active way. This means, it helps in muscle contraction, nerve impulse conduction, normal heart rhythm and vasomotor tone.
Acts As Natural Antagonist Of Calcium
Magnesium and its types act as natural antagonist of calcium, because of which the block consisting of NMDA i.e. N-methyl-D-aspartate receptor channel via external magnesium has a huge physiological importance.
Contributes To The Bone’s Structural Development
Magnesium contributes a lot to the bone’s structural development.1 Moreover, it is essential for the synthesis of adenosine tri-phosphate of an essential intracellular antioxidant glutathione.
Magnesium Is An Essential Electrolyte
Magnesium acts as an essential electrolyte to obtain human metabolism, as similar to other electrolytes, such as calcium, potassium and sodium. We know that 99 percent of the total magnesium in human body remains present in bones, non-muscular yet soft tissues and muscles. Indeed, magnesium deficiency in muscles and bones may sometimes lead to muscle cramps. Hence, in order to prevent leg cramps or muscle cramps, you may get help from regular intake of magnesium components, like for instance the Milk of Magnesia or Magnesium Oxide.
To conclude, we should say that magnesium is helpful to deal with muscle cramps effectively.
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