Do Banana Peels Whiten Your Teeth?

Bananas make delicious additions to breads and smoothies. They not only make your meals tastier but also make you healthier. But do banana peels whiten your teeth? Can they really help to brighten your smile? Bananas have long been appreciated for their nutritional value and the health benefits that they have to offer. But when it comes to using banana skin peels to whiten your teeth, you need to understand about the way in which may be helping.

While many people seem to believe that banana does help in making the teeth sparkling white, it is always better to take a closer look before trying it out for yourself. Go through the following piece of read to know about the truth behind effectiveness of this home remedy.

Do Banana Peels Whiten Your Teeth?

Do Banana Peels Whiten Your Teeth?

Bananas are extremely nutritious. According to experts, a medium sized banana contains 422 mg of potassium, 32 mg of magnesium, and 3 gm of fiber. With these benefits of being extremely rich in minerals, bananas are very well appreciated and hold an important place in our diet.

But many people often suggest using it for teeth whitening. So, do banana peels whiten your teeth? Many people believe that by rubbing the inside of banana peel on the teeth for a few minutes, before or after brushing, every day for 2 to 3 weeks, one can get whiter teeth. The high mineral content of bananas and their peels has made some people think so.

If you are wondering, if banana peels whiten your teeth, you must know certain facts. The notion that banana peels whiten people’s teeth is based on hearsays. Tabloids and personal blogs claim that this remedy works, but there are no scientific studies supporting this belief. No examination of the effectiveness of banana peel as a dental stain removal tool has yet been carried out.

Dental experts do not offer an opinion on the use of banana peels for teeth whitening. Hence, the concern if banana peel whiten your teeth, remains unproven with studies or expert opinion. Many experts, in fact recommend using various kinds of fruits, like chewing an apple, rubbing orange peels, strawberries and lemons, for getting a brighter smile. However, many fruits or foods can be more harmful for the teeth and must be consumed carefully. The high acid content in many fruits actually hurt the teeth, rather than helping them.

While regular consumption of a banana can offer many nutritional benefits, it does not prove of having any whitening effect on the teeth. Thus, it concludes that banana peels are not that useful to whiten your teeth as compared to other fruits.

What are Other Teeth Whitening Alternatives?

While it is better to eat a banana and toss out the peel, there are many effective ways of whitening the teeth. You must formulate and stick to a regular oral care routine, which includes brushing the teeth twice a day, for improving their whiteness. A whitening toothpaste, which gently polishes and whitens the teeth and replenishes natural calcium, should be used to brush the teeth.

For more dramatic results to whiten your teeth, one can also consider undergoing a tooth whitening procedure. Professional teeth whitening can help to remove more stains and achieve brighter teeth faster than home treatments. However, a person should always discuss the pros and cons of any dental procedure with their doctor before going forwards with it.


Contrary to the trending belief, banana peels actually do not help to whiten or brighten the teeth. However, eating a banana may be more helpful in maintaining good health and a healthy digestive system. But for improving the appearance of their teeth and to whiten your teeth, it is better to seek medical opinion and visit a dentist for regular oral check-up. Dental experts recommend proven whitening options which will provide them with the best possible results. Also, maintaining proper oral hygiene, drinking plenty of water and using other home remedies may prove to be more beneficial to whiten your teeth.

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Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:November 17, 2018

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