Do you know why is it so important to keep your skin hydrated? Here’s the answer! Since 70% of the body is constituted by water, keeping yourself properly hydrated all throughout the day is vital for ensuring optimal functioning of your body. Adequately hydrated skin and optimum water level in the body help to maintain a good dermal health and fight early signs of aging.
What is Skin Hydration?
Dermal hydration means replenishing the skin with sufficient amounts of water. Although our body produces and retains water naturally, it gradually loses this ability over the years resulting in the water level of the body getting negatively affected. Thus, our skin requires constant hydration to attain and maintain the right levels of water.
Why is it Important to Keep Your Skin Hydrated?
- Hydrated Skin Acts as a Barrier: Skin is the initial line of defence of the body against infections and diseases. Water is like food for the skin. By nourishing the skin optimally we can fortify this natural barrier and effectively keep it free radicals, harmful bacteria, infections, inflammations and other diseases at bay.
- Hydrated Skin helps in Removing Toxins: The skin is responsible for eliminating toxins from the body. This can only be done if the skin contains sufficient levels of water in it. Along with toxin removal, water also improves digestion and circulation in the body. Proper water intake can make the skin look smoother, flawless and more radiant.
- Hydrated Skin helps in Absorption of Nutrients: Water is responsible for effective absorption of the nutrients, minerals and chemical elements by the skin cells. This absorption plays a vital role in the continuance and effective functioning of many biological processes in the body.
- Hydrated Skin Keeps You Looking Young: Out of the water that makes up 70% of our body, 10% to 20% of this water is present in our skin. It makes the skin elastic, flexible and firm. It also makes the skin look younger, fresher and healthier. With age, as this percentage and the water retention capacity of the skin diminishes, the skin begins losing its elasticity, starts drying up easily and looks dull and rough. It also makes the skin more vulnerable to the effects of external agents. Thus replenishing the skin with water and maintaining the optimal water level in the skin is vital for delaying and keeping skin ageing at bay.
What are the Signs of Dehydration?
By looking at and analysing our urine every day, we can easily understand whether we are having sufficient amounts of water daily or not. Pale yellow or clear urine indicates a well hydrated body. Whenever feeling thirsty, we should immediately consume water since thirst is the body’s way of telling us that it’s dehydrating. Headaches, tiredness, dizziness and confusion may also be signs of dehydration in the body.
What are the Negative Effects of Dehydration on the Skin?
Lack of proper skin hydration can cause dryness and itchiness of the skin and lead to occurrence of skin issues like acne, eczema or dermatitis. Sudden and extreme changes in weather, wind, temperature, and the sun can cause rapid evaporation of water from our skin. This dehydrates and breaks the skin and thus accelerates the aging process of our skin. It triggers the formation of wrinkles on the skin and also increases the risk of dermal problems like imperfection and blemishes.
How to Keep the Skin Hydrated?
By adhering to the following 4 advices, one can maintain the right water balance in the derma and make the skin flawless, healthy and ageless.
- The ideal mantra for boosting skin health is drinking loads of water every day. Consuming good amounts of natural organic foods and using only natural skin care products also prove helpful in keeping the skin hydrated.
- To keep the skin optimally hydrated one should drink enough water every day. Although consuming the purest form of water is the best for health, ones can enhance the taste of pure water or add some flavour to it by adding some flavouring or sliced lemon to it for easier intake.
- Fruits like water melon, strawberries, star fruit, grape fruit and Cantaloupe and vegetables like cucumber, Iceberg lettuce, celery, radish, tomatoes, green peppers and carrot contain good amount of water. Consuming these organic fruits and vegetables can thus help to increase the water level in the body and hydrate the skin naturally.
- Caffeine and tea are powerful natural diuretics that cause dehydration. Avoiding regular intake of the same and substitute them with green tea or any natural fruit tea is the best way to stay hydrated. Sodas can have the same dehydrating effect like caffeine and thus must be avoided too.
What is the Recommended Daily Intake of Water for to keep the Skin Hydrated?
One must consume 2 litres of mineral or filtered water every day to maintain good health and to keep your skin hydrated. During summers, warmer weather conditions and when working out regularly, the body naturally becomes more dehydrated and demands more water than usual to function better. It is then that the level of water intake should be increased above the usual recommended level to rehydrate the body optimally.
Other Ways to Tackle Skin Dehydration
In order to prevent skin dehydration, taking the help of moisturising lotions and creams can also prove helpful. These skin care products have the right levels of minerals, vitamins and most importantly water, in them. A good moisturizer helps to keep the skin well hydrated and nourished and is responsible for creating younger looking and healthier skin.
Since dehydration is the main cause of skin dullness, dryness and ageing, supplying the skin with enough water each day is essential to maintain the dermal water levels and skin health effectively. One should timely and rightly rehydrate their skin to ensure that it always stays healthy and looks plump, radiant and youthful.