- Yoga poses are extremely good to maintain our overall health.
- Yoga asanas are quite effective and economical conservative treatment option for any medical condition, scoliosis is no exception.
- Yoga for scoliosis is an excellent way to keep your spine healthy and improve the symptoms of scoliosis.
- Yoga poses for scoliosis can augment the strength and flexibility of the spine.
Here We Present You With 10 Yoga Poses For Scoliosis Or Abnormally Curved Spine:
- “Virabhadrasana” or Warrior Pose to Correct Abnormally Curved Spine.
- “Trikonasana” or Triangle Pose
- “Marjariasana” or the Cat Pose for Curved Spine
- “Shishuasana” or Child Pose for Scoliosis
- “Paschimottanasana” or Seated Forward Bend Yoga Pose
- “Shalabhasana” or Locust Pose
- “Setu Bandh-Asana” or Bridge Pose to Correct Abnormally Curved Spine
- “Adho Mukha Svan-Asana” or Downward Facing Dog Pose
- “Sarvangasana” or Shoulder Stand Pose for Scoliosis
- “Shavasana” or Corpse yoga asana
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