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Vitamins & Supplements

Royal Jelly Supplement for a Healthy Life

In recent times, the market for supplements has been booming. Every couple of months, there is a new type of supplement on the market...

Metamucil and Weight Loss

Metamucil, a fiber supplement adds bulk to the stool and relieves constipation. It decreases appetite and promotes a feeling of fullness, and can therefore...

Uses and Benefits of Magnesium Oil

About Magnesium Oil: Magnesium is an important mineral required by the body. Magnesium oil can be obtained by mixing magnesium chloride flakes and water. It...

Can Vitamin D Deficiency Lead to Weight Gain?

Vitamin D, also known as the sunshine vitamin, is produced by the body when exposed to the sun. It can also be obtained from...

How is Pine Bark Extract Made & What are its Benefits and Downsides?

Pine bark extract has a long list of health benefits that keeps getting longer. Many cultures use bark, needles, nuts, and resins of pine trees...

6 Supplements to Relieve Constipation & Vitamins to Avoid in Case of Constipation

Constipation is mostly relieved by taking dietary fibers or over-the-counter prescriptions by most people. But some choose supplements to relieve constipation. What Causes Constipation? Constipation is...

Signs and Symptoms of Omega-3 Deficiency

  What Are Omega-3s? Omega-3s are the group of fatty acids that are required by the body. They are obtained from animal and vegetable fats. These are...

Health Benefits and Side Effects of White Peony Root

White peony root is one of the most essential roots that has several potential health benefits. However, it has also few side effects, which...

10 Best Supplements for Neuropathy

Overview of Neuropathy Neuropathy is a common term used to refer to nerve damage that most commonly happens in people with diabetes or as a...

How is Vitamin K Important for the Body?

About Vitamin K Vitamin K is a fat-soluble vitamin that has a role in blood clotting, bone metabolism, and regulating calcium levels in the body. Vitamin...
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