Garlic is not just used to flavour food. Garlic supplements also help to fight heart diseases, fungal infections and other diseases. Even though garlic supplements helps in many ways like lowering the risk of cancer, fighting high cholesterol and infections, excessive amount of garlic supplements when taken may lead to indigestion as a side effect. Garlic supplements when taken in the amount of 2 to 4 grams per day (considering each garlic clove weighing a gram) or when taken in a form of tablets of 200 mg may provide you with all the benefits. Higher than the mentioned dosage, you may have to deal with side effects from body odour to indigestion.
Can Garlic Supplements Cause Indigestion?
According to the University of Maryland Medical Centre, garlic supplements when taken in more than 4 gram a day may lead to side effects which may be mild or severe. While the mild side effects include bad breath and unpleasant body odour, the more complicated side effects include symptoms of indigestion. The usual side effects of garlic which shows that you are suffering from indigestion include:
The other side effects or garlic supplements include muscle pain, fatigues, nausea, indigestion and sweating. Thinning of blood and colitis may also occur due to heavy doses of garlic supplements in your daily diet. When you are facing such conditions, consult a doctor immediately and get help to not only to find harmless garlic supplements for you but also know the dosage of having them. It is to be kept in mind that all are not affected by garlic and garlic supplements in the same way.
The garlic supplements in the market have different key ingredients. The quality of the supplements also depends on the form and kind of garlic used to make them and how the supplement was prepared. Garlic supplements often disrupt the courses of various medications which may lead to indigestion. Though garlic supplements may help you to avoid side effects like body odours, you may miss the active ingredients of the garlic supplements to provide you nutrition as needed. While choosing for the garlic supplement if you must keep in mind what kind of elements do you want to include in your diet.
How Does Garlic Supplements Affect Acid Reflux and Indigestion?
There are certain kinds of food items which worsen the condition of acid reflux a person is suffering from. Acid reflux is the condition where the acids released within your stomach to digest food items pass to the oesophagus due to the failure of the diaphragm to close in time. Even though no direct relationship is yet found by the researchers between garlic and acid reflux, it is sometimes seen that garlic triggers the symptoms of acid reflux. Acid reflux then leads to. There can be several reasons for acid reflux to occur and what may be a trigger for one person may not be for another, yet garlic is noted as a trigger to acid reflux.
One of the main components of garlic and garlic supplements is Allicin, a sulphur compound. Allicin is highly helpful to deal with conditions of cholesterol and heart disease but may work as a trigger causing heartburn (which is one of the primary symptoms of acid reflux, therefore considering hat garlic can be responsible for acid reflux and indigestion). If it is seen that garlic supplements triggers conditions like indigestion and acid reflux, often doctors ask you to avoid garlic in food. While high doses of garlic supplements cause heartburn, garlic supplements may also act as terrible blood thinners.