Eyes are amongst the vital organs of the body and are the most sensitive ones as well. It is important to note that, to take care of the eyes is an important factor, because diseases related to eyes are quite stern and may result in several maladies that may even cost you your vision. In today’s era, people are more into junk food, drugs and alcohol that pose a negative impact on the body including our eyes. Eyes are the first organs that are going to be the target of these toxic things.
The Role of Vitamins for Healthy Eyes
To keep your organs, especially your eyes, healthy and safe, it is important that you make a stout consumption of nutritious foodstuffs that are rich in vitamins, minerals and proteins. In this piece of article, we bring to you a detailed note on vitamins for eyes that are going to protect your eyes from any impairment and keep them healthy.
Vitamins Guard Your Eyes Against Maladies
This is an attempt to throw some light on the different vitamins that prove to be of great help to your eyes. Continue reading ahead to acquire an in-depth knowledge in regards to the same:
Vitamin A is considered to be a brawny antioxidant that executes its role by keeping the vision intact and helps in the development of bones and also strengthens the immune system of our body. Vitamin A makes the surface of the eyes, skin and the mucous membranes tough so that the harmful microorganisms, such as viruses and bacteria is kept at bay and the risk pertaining to eye infections is cut down. Depending of the food source where it comes from, Vitamin A is generally classified into two types. The one that comes from animals is termed as Retinol. This is present in a high proportion in chicken, milk, beef and cheese. Vitamin A can also be obtained from fruits and vegetables of different colours and are termed as carotenoids. They are transformed into retinol after the food is digested and this comes from carrots, kale, sweet potatoes, cantaloupes and spinach. Beta-Carotene is considered to be the finest form of carotenoids and very beneficial for the eyes. Vitamin A shields the surface of the eye and therefore is considered to be effective in protection of cornea and in promoting a good quality vision. Vitamin A droplets have proved to be quite effective in reducing the issues related to dry eyes syndrome and have also helped in lowering the risk of low vision caused by macular degeneration. The altered aspect of Vitamin A has been found to be successful in cutting down the progressing rate of Stargardt’s disease, a disease pertaining to eyes that comes in through the genetic pool and is mostly found in the people of young age and results in a severe loss of vision.
In case where there is the deficiency of Vitamin A, the issue of night blindness takes over. Apart from this, the cornea tends to become quite dry in the absence of Vitamin A and this might turn out to be the leading cause of the formation of cloud like thing (cataract) before your eyes. In worst case scenario, patient can also experience vision loss. In most of the cases, the destruction of retina might also occur which can lead to blindness. So, vitamin A is a prime vitamin which keeps our eyes healthy.
Vitamin C or ascorbic acid is counted among the finest antioxidants that render health to your eyes as well as the rest of your body. Citrus fruits as well as certain vegetables are considered a rich source of Vitamin C. It is highly soluble in water and is counted amongst one of the most powerful and effective antioxidant and hence helps in fighting against many eye diseases. It is a well-known medical fact that our body is not capable of producing Vitamin C on its own and so in such a case, it is mandatory that Vitamin C is derived from other sources for good eye health. Vitamin C works in coordination with Bioflavonoids that can be located in bilberries as well as in blueberries. They cut down the danger of cataracts as well as macular degeneration and work to keep the cornea healthy; and the blood vessels in the several parts of the eyes are kept intact because of Vitamin C. The rich sources of Vitamin C can be enlisted as follows: Broccoli, red peppers that are sweet, green peppers that are sweet, strawberries and orange juice.
Vitamin E is very effective in terms of eye health and is a powerful antioxidant that holds the capacity of guarding the membranes of the cells that are present in our body including eyes. Medical reports hold a strong evidence that Vitamin E has proved to be quite effective in the reduction of macular degeneration. Not only this, Vitamin E is also beneficial in the prevention of cataracts. Cataract is a potent eye disorder that steals the vision of the patient’s eyes as it worsens. The medical reports draw the fact that when this vitamin E is combined with other useful antioxidants, then this becomes the most effective antidote to fight against the potent eye impairment disorders. Vitamin E is derived from certain foods such as: cereal, almonds, hazelnuts, avocado, peanuts, frozen spinach, seeds of sunflower, apricots, et cetera.
Carrots: A Carrot a Day Literally Keeps Eye Problems Away!
Carrots are a rich source of Carotene as well as Vitamin A and benefit a lot in improving and maintaining the health of your eyes and therefore are a must have for your diet. Daily consumption of carrots helps in keeping eye diseases such as cataracts, macular degeneration, et cetera at bay. Rhodopsin is also present in great quantity in carrots. Rhodopsin is basically a type of pigment which makes your eyes strong enough to look in the dark. Carrot is basically considered to be a nutritious food that helps people of all ages. Carrot is a highly recommended foodstuff by most of the eye specialists. Carrots can prove to be useful at any juncture of your life.
Conclusion: For Healthy Eyes, Welcome Vitamin Rich Food in Your Life
So, if you wish to undertake the oath of having healthy eyes then you might as well say goodbye to the entire junk food, drugs and any sort of alcoholic drinks as they can transfer nothing but harm to your body and especially to your eyes. Make it a point to introduce vitamin rich food in your diet as they will not only benefit your eyes but will also render advantage to other aspects of your body. In case you are unable to leave smoking and drinking habits, then it is better to seek medical help. There are certain vitamins that are not produced in our body naturally; and so for that, it is important for us to consume certain substances that contain these vitamins. One such example is that of Vitamin C. It is a type of vitamin that is not produced naturally in the body. One has to eat foods that provide Vitamin C and only then it is possible for our body to acquire Vitamin C for itself. Vitamin supplements can also be taken to combat any vitamin deficiency in the body and safeguard our eyes and general health.