Yoga Information Center

How to do Nasamaskarasana or The Salutation Pose & What are its Benefits, Variations,...

Understanding Namaskarasana Or The Salutation Pose! The pose like other yoga poses, gets its name from Sanskrit where “Namaskara” means “Salutation” and “Asana” means “Pose...

How to do Kashtha Takshanasana & What are its Benefits, Variations, Precautions?

Understanding the Kashtha Takshanasa or The Chopping Wood Pose! Kashtha Takshanasa got its name from Sanskrit where “Kashtha” means “Wood”, “Takshan” means “Chopping” and “Asana”...

How to Do Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist & Its Benefits,...

Understanding the Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist! Gatyatmak Meru Vakrasana gets its name from Sanskrit where "Gatyatmak" means "Faster" or "Quick", "Meru"...

How to Do Chakki Chalanasana or Churning the Mill Yoga Pose & its Benefits,...

Understanding the Chakki Chalanasana or Churning the Mill Yoga Pose! Chakki Chalanasana gets its name from Sanskrit where "Chakki" means "Mill", "Chalan" means "Churn" and...

How to Do Moola Bandha & What are its Benefits?

Understanding the Moola Bandha or Root Lock Pose! B.K.S. Iyengar defines Moola Bandha or Root Lock as "a posture where the body from the anus...

How to Do Matsya Kridasana & What are its Benefits?

Understanding the Matsya kridasana or the 'Flapping Fish Pose'! Matsya kridasana or the 'Flapping Fish Pose' is one of the relaxation asanas in yoga. Matysa...

How to Do Dwi Pada Viparita Dandasana & What are its Benefits?

Understanding Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose! Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose is an advanced inverted...

How to Do Bhumi Pada Mastakasana & What are its Benefits?

Understanding the Bhumi Pada Mastakasana or the Half Head Stand Pose! Bhumi Pada Mastakasana or The Half Head Stand Pose is one of the common...

Some Quick Yoga Poses to Stave-Off Stress & Anger

Some Quick Yoga Poses to Stave-Off Stress & Anger Yoga brings quick benefits when practiced regularly over time. You can reduce stress and anger effectively...

Which Yoga Asanas Can Help Reduce Belly Fat?

This Sanskrit word "asana" means, "to sit," but in context of Yoga, asana hints at some specific poses or postures which can be done...

How to Do Merudandasana or the Spinal Column Pose, Know its Benefits, Contraindication, Precautions...

Understanding the Merudandasana or the Spinal Column Pose! Merudandasana gets its name from Sanskrit where "Meru" means "Mountain" or "Peak", "Danda" means "Stick" or "Pole."...

How to Do Jyestikasana or the Superior Pose & What are Its Benefits?

About Jyestikasana or the Superior Posture! Jyestikasana or The superior posture is a relaxation asana and can be performed by people of all age groups. The...

Technique to Do Jalandhara Bandha, Its Benefits, Precautions, Contraindications

About Jalandhara Bandha or the Chin Lock Pose! The name Jalandhara Bandha is derived from Sanskrit where jalan means 'net' and dhara means 'stream' or...

How to Do Bhadrasana & What are its Benefits?

About Bhadrasana or the Gracious Pose! Bhadrasana or The Gracious Pose is a basic yoga pose suitable for beginners. It is very easy to practice...

Yoga Poses That Can Help Reverse Osteoporosis Hunchback or Kyphosis

Yoga is an ancient form of fitness that not only focuses on maintaining postures, but it has immense impact on the mind and soul...

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Can You Drink Alcohol with Parkinson’s Disease?

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Esophageal Motility Disorders: Types, Symptoms, Treatment, Recovery, Risk Factors, Complications

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Popular Posts

Where Is A Pulled Groin Muscle Located?|Best Yoga Poses For Pulled Groin

Pain comes in many ways. One of the pains which you might suffer, is the pain of a pulled groin. It is also known...

What are the Benefits of Backbends & Can Backbends Hurt your Back?

About Backbends & Its Benefits The main reason to practice backbends is to find a way for spine mobility in the direction of its extension....

Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for...

Spleen is a very small organ. It is situated in the left side of the body on the upper abdominal region behind the stomach....

Can Yoga Help Pericarditis?

Over the time it has been proved for a fact that exercises are helpful in curing ailments to a great extent. With the proper...

What Is The Best Medicine For Liver Metastases?

The tests to diagnose liver metastases are the following: CT or MR (Magnetic Resonance), liver function tests, liver ultrasound and liver biopsy. What Is The...
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