Yoga Information Center

How to Do Kandharasana or The Shoulder Pose & Its Technique, Benefits, Precautions, Variations

Understanding The Kandharasana or The Shoulder Pose! The name Kandharasana is derived from Sanskrit where “Kandhar” means “Shoulder” or “Kandha” and “Asana” means “Pose” or...

How to Do Druta Utkatasana or The Dynamic Energy Pose & Its Benefits, Variations,...

Understanding the Druta Utkatasana or The Dynamic Energy Pose! The name Druta Utkatasana is derived from Sanskrit where “Druta” means “Fast”, “Utkata” means “Wild” or...

How to Do Gorakhasana or The Yogi Gorakhnath’s Pose & Its Benefits, Precautions, Variations

Understanding The Gorakhasana or The Yogi Gorakhnath’s Pose! Gorakhasana or The Yogi Gorakhnath’s pose was used as a meditative pose by the yogi Gorakhnath who...

How to Do Ardha Chandrasana or The Crescent Moon Pose & Its Benefits, Precautions,...

Understanding the Ardha Chandrasana or The Crescent Moon Pose! The name Ardha Chandrasana is derived from Sanskrit where “Ardha” means “Half”, “Chandra” means “Moon” and...

How to Do Nauka Sanchalanasana or Rowing The Boat Pose & Its Benefits

Understanding The Nauka Sanchalanasana or Rowing The Boat Pose! The name Nauka Sanchalanasana is derived from Sanskrit where “Nauka” means “Boat” and “Sanchalan” means “Rowing”...

How to Do Tiryaka Bhujangasana or The Twisting Cobra Pose & Its Benefits

Understanding The Tiryaka Bhujangasana Or The Twisting Cobra Pose! The name Tiryaka Bhujangasana is derived from Sanskrit where “Tiryaka” means “Diagonal”, “Bhujang” means “Serpent” and...

How to Do Vayu Nishkasana or Wind Releasing Pose & Its Benefits

Understanding The Vayu Nishkasana or Wind Releasing Pose! Vayu Nishkasana gets its name from Sanskrit where “Vayu” means “Air” or “Wind”, “Nishk” means “Relieving” or...

How to do Nasamaskarasana or The Salutation Pose & What are its Benefits, Variations,...

Understanding Namaskarasana Or The Salutation Pose! The pose like other yoga poses, gets its name from Sanskrit where “Namaskara” means “Salutation” and “Asana” means “Pose...

How to do Kashtha Takshanasana & What are its Benefits, Variations, Precautions?

Understanding the Kashtha Takshanasa or The Chopping Wood Pose! Kashtha Takshanasa got its name from Sanskrit where “Kashtha” means “Wood”, “Takshan” means “Chopping” and “Asana”...

How to Do Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist & Its Benefits,...

Understanding the Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist! Gatyatmak Meru Vakrasana gets its name from Sanskrit where "Gatyatmak" means "Faster" or "Quick", "Meru"...

How to Do Chakki Chalanasana or Churning the Mill Yoga Pose & its Benefits,...

Understanding the Chakki Chalanasana or Churning the Mill Yoga Pose! Chakki Chalanasana gets its name from Sanskrit where "Chakki" means "Mill", "Chalan" means "Churn" and...

How to Do Moola Bandha & What are its Benefits?

Understanding the Moola Bandha or Root Lock Pose! B.K.S. Iyengar defines Moola Bandha or Root Lock as "a posture where the body from the anus...

How to Do Matsya Kridasana & What are its Benefits?

Understanding the Matsya kridasana or the 'Flapping Fish Pose'! Matsya kridasana or the 'Flapping Fish Pose' is one of the relaxation asanas in yoga. Matysa...

How to Do Dwi Pada Viparita Dandasana & What are its Benefits?

Understanding Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose! Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose is an advanced inverted...

How to Do Bhumi Pada Mastakasana & What are its Benefits?

Understanding the Bhumi Pada Mastakasana or the Half Head Stand Pose! Bhumi Pada Mastakasana or The Half Head Stand Pose is one of the common...
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