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Yoga Information Center
Yoga Information Center
Benefits of Pavanamuktasana & Savasana (shavasana) for Diabetes
Diabetes is a chronic metabolic disorder with its main characteristic being high levels of sugar in the blood. With millions of people around the globe...
Yoga Information Center
How Does Yoga Help with Osteoporosis?
We usually think that only some conventional weight exercises can help to maintain bone density. But lately, a scientific journal titled "Regular yoga routine could...
Yoga Information Center
Yoga Poses for Tight Hips
Tight hips are a common lifestyle problem of the modern era. In western countries, people often visit orthopedics with several problems in the lower...
Yoga Information Center
Shashankasana or Rabbit Pose: Steps, Benefits, Precautions, Variations
About Shashankasana or the Rabbit PoseShashank is a Sanskrit word which is derived from two different words: "shash" and "ank". "Shash" means "hare" and...
Yoga Information Center
Eye Yoga: 8 Yoga Exercises for Eyes & Its Benefits
It is a well known fact that yoga is beneficial for maintaining good health, improving flexibility and improving the functioning of the body organs....
Yoga Information Center
How to Do Dog Breathing or Panting Dog Breath of Fire & What are its Benefits?
Dog Breathing is also called "Panting Dog Breath of Fire". As the name suggests, it is a breathing exercise which is advised to be...
Yoga Information Center
How to do Rabbit Breathing & What are its Benefits?
Rabbit Breathing is popularly known as a breathing exercise which has the most benefits for asthmatics, for people with diabetes and for children.
Rabbit Breathing...
Yoga Information Center
Simha Pranayama or Lions Breath Technique & Its Benefits
This posture resembles that of a seated lion and hence the name Simhasana or Simha Pranayama or Lions Breath.
While practicing the expressions will be...
Yoga Information Center
Benefits of Gomukhasana or Cow-Faced Yoga Pose & Steps to Do It
The name of Gomukhasana is derived from Sanskrit where "Go" means "Cow" and "Mukha" means "Face". The final position of the gomukhasana or cow...
Yoga Information Center
What are the Physical & Mental Health Benefits of Yoga?
Yoga which originated in India 5000 years back has become a renowned name all over the globe. Yoga is a form of exercise that...
