Yoga Information Center
Siddhasana or the accomplished pose is an asana used for meditation and other yogic practices. Know how to do Siddhasana, its benefits, precautions, contraindications, and its variations.
Kukkutasana is named Cockerel or Rooster pose because of the shape body assumes when in final position. In the final position, the body assumes the shape which resembles that of a cock or rooster and hence the name. It is said that you not only need strength and flexibility to practice Kukkutasana or The Rooster Pose, but you need a whole lot of will power to do practice this asana and you need to master Padmasana before practicing Kukkutasana or The Rooster Pose.
Ardha Padmasana is usually suggested for people who cannot get in to Padmasana or The full Lotus Pose. It is comparatively easier to perform than the full lotus and this can be practiced by people of all age groups. Know how to do ardha padmasana or the full lotus pose, its benefits, precautions, contraindications etc.
Dandasana or The Staff Pose is the foundational posture for all seated poses, including twists. In this pose you have to keep you legs straight. Regular practice of Dandasana or The Staff Pose makes your back and hips supple and strengthen your pelvis. Know the steps to do Dandasana or the Staff Pose & its Benefits, contraindications.
Adho Mukha Vrksasana is also called Yoga Handstand because in the final pose the entire body is supported on the hands. Adho Mukha Vrksasana or The Handstand is a very challenging pose which requires strength and stability in the arms and hands for them to support the entire body. Know the technique to do Adho Mukha Vrksasana or The Handstand, its preparatory poses, benefits, and contraindications.
As its name suggests, Supta Pawanmuktasana or The Reclined Wind Relieving Pose helps in releasing unwanted gas from the digestive tract. The Reclined Wind Releasing Pose or Supta Pawanmuktasana is one of the excellent asana for digestion. Know the technique to do Supta Pawanmuktasana or The Reclined Wind Relieving Pose, its benefits, contraindications, breathing pattern to follow etc.
It is very difficult or next to impossible to do Hanumanasana in the first instance. It is essential to practice hip openers and other stretching asanas before attempting to perform Hanumanasana. Know the technique to do Hanumanasana, steps, stretches and asanas to do hanumanasana and its benefits.
Garudasana or The Eagle Pose is a standing and balancing pose that requires and develops focus, strength, and serenity in the whole body. Garudasana or The Eagle Pose is done in the standing pose by balancing on a single leg with the other leg wrapped around it. Learn the technique to do garudasana or the eagle pose, its benefits, contraindications, breathing pattern to follow etc.
Trikonasana or the Triangle Pose is known to stretch the muscles and improve the regular bodily functions. It is a standing asana which provides deep stretch to the all of the body parts and muscles. Know the techniques to do Trikonasana or Traingle Pose, its benefits, contraindications and variations.
Virasana or Hero pose helps to increase the flexibleness of your legs by stretching the knees, thighs, ankles, and feet. There is a minor difference between Virasana and Vajrasana. Know how to do Virasana or the Hero Pose, breathing pattern to follow when doing Virasana and its benefits and contraindications.
The Spinal Roll or the Spinal Twist and The Rocking Exercise are also called Jhulana Lurkhurana in Hindi helps in refreshing and energizing you when practiced early in the morning. The spinal roll or rocking exercise massages your spine. It also tends to keep your spine supple and flexible and can help you sleep better. It helps reduce drowsiness and makes you feel energetic the whole day. Know the techniques, benefits and variations of spinal roll or rocking exercise.
Pada Sanchalanasana or Cycling is a part of Pawanmuktasana Yoga series 2. The asanas in this group are basically done for the improvement of Digestive System and the Abdominal Organs. Learn the steps to do Pada Sanchalanasana or Cycling yoga pose, its benefits, contraindications etc.
Ananda Balasana gets its name from Sanskrit where "Ananda” means “Happy”, “Bal” means “Child” or “Baby” and Asana” means “Pose” or “Posture”. It is also called Happy Baby Pose because of the shape body assumes in the final position resembles that of a happy baby. Know the techniques to do Ananda Balasana or the happy baby pose, its benefits, contraindications etc.
Uttanasana is also called Standing Forward Bend from the way it is performed. It is one of the simple yoga poses but has many therapeutic advantages. This article explains the steps to do Uttanasana or Standing Forward Bend, its benefits, variation, precautions and contraindications.
Prasarita Padottanasana or Wide-Legged Standing Forward Bend is a variation of commonly practiced Uttanasana or Standing Forward Bending Pose. It stretches the hips, thighs, legs and spine. This yoga pose helps reduce the belly fat thus helping you get rid of that extra bulge on your tummy.