Yoga Information Center
Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose is an advanced inverted asana which requires a great deal of practice and efforts to master this asana. Know how to do Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose, its benefits, contraindication, precautions and variations.
Bhumi Pada Mastakasana or The Half Head Stand Pose is one of the common inverted asanas and is considered as a preparatory pose for the full head stand or the Sirsasana. Know how to do Bhumi Pada Mastakasana or The Half Head Stand Pose, its benefits, contraindications, and variations.
If you are highly stressed, your health may suffer and your efficiency will decrease which makes stress a deadly silent killer. This guide on yoga reveals different ways in which your stress and anger can be managed effectively.
Merudandasana is also called The Spinal Column Pose since the entire focus of this yogasanas is on the spinal column. Merudandasana or The Spinal Column Pose tones the abdominal organs, stimulates the abdominal organs especially the liver, and also strengthens the abdominal muscles. It helps to stimulate intestinal peristalsis and helps in getting rid of constipation.
Jyestikasana or The superior posture is a relaxation asana and can be performed by people of all age groups. You can stay in this pose for several minutes or as long as feels comfortable to allow the body to relax and the mind calm. Know how to do Jyestikasana or The superior posture, its variation, precautions and benefits.
Jalandhara Bandha or The Chin Lock is practiced by bending the head forward and pressing the chin against the throat in the gap between the collar bones. It tones the thyroid and parathyroid glands and helps in regulating the metabolism. Know how to do Jalandhara Bandha or The Chin Lock yoga pose, its benefits, precautions, contraindications, and variations.
Bhadrasana or the Gracious Pose is a basic yoga pose suitable for beginners. It is very easy to practice and a great asana for meditation. With practice, everyone can hold the asana for extended periods of time as it is comfortable and preferred over other asanas by many yogis and yoginis. Know who to do bhadrasana and what are its benefits, precautions and contraindications.
Yoga is an age old practice that helps in treating various ailments. This article provides information on can yoga can reverse osteoporosis hunchback or kyphosis and the yoga poses that can help reverse osteoporosis hunchback or kyphosis.
Siddhasana or the accomplished pose is an asana used for meditation and other yogic practices. Know how to do Siddhasana, its benefits, precautions, contraindications, and its variations.
Kukkutasana is named Cockerel or Rooster pose because of the shape body assumes when in final position. In the final position, the body assumes the shape which resembles that of a cock or rooster and hence the name. It is said that you not only need strength and flexibility to practice Kukkutasana or The Rooster Pose, but you need a whole lot of will power to do practice this asana and you need to master Padmasana before practicing Kukkutasana or The Rooster Pose.
Ardha Padmasana is usually suggested for people who cannot get in to Padmasana or The full Lotus Pose. It is comparatively easier to perform than the full lotus and this can be practiced by people of all age groups. Know how to do ardha padmasana or the full lotus pose, its benefits, precautions, contraindications etc.
Dandasana or The Staff Pose is the foundational posture for all seated poses, including twists. In this pose you have to keep you legs straight. Regular practice of Dandasana or The Staff Pose makes your back and hips supple and strengthen your pelvis. Know the steps to do Dandasana or the Staff Pose & its Benefits, contraindications.
Adho Mukha Vrksasana is also called Yoga Handstand because in the final pose the entire body is supported on the hands. Adho Mukha Vrksasana or The Handstand is a very challenging pose which requires strength and stability in the arms and hands for them to support the entire body. Know the technique to do Adho Mukha Vrksasana or The Handstand, its preparatory poses, benefits, and contraindications.
As its name suggests, Supta Pawanmuktasana or The Reclined Wind Relieving Pose helps in releasing unwanted gas from the digestive tract. The Reclined Wind Releasing Pose or Supta Pawanmuktasana is one of the excellent asana for digestion. Know the technique to do Supta Pawanmuktasana or The Reclined Wind Relieving Pose, its benefits, contraindications, breathing pattern to follow etc.